Strength in Numbers: Overcoming Loneliness Through Exercise 

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. bit.ly/3W77jYD
Loneliness is much greater than simply a bad feeling. It can be harmful to us as individuals, as well as our society.
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal how exercise can serve as a potent remedy.
They’ll unpack the science behind loneliness and its impacts, while offering actionable strategies to cultivate community and combat isolation.
From the gym floor to group fitness classes, discover how fitness can lead to a meaningful connection and improved well-being.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!