Love your videos Marcus! I have to say though, with all the research that's coming out, the only 'supplement' we need, is B12 and/or D (if you live in an area that doesn't receive enough sun during the fall/winter months). In fact, they've shown, that if you are eating a varied diet of plants(where all the nutrients come from), taking any supplement other than mentioned above is actually worse for you. The only time these other supplements are actually 'good' are for those who don't eat very many plants and thus have way less nutrients in their systems. If you're WFPB and eat varied foods, you'll never have to think about other supplements again as you will have an over abundance of nutrients that your body can pick and choose from, replenishing it's stores constantly.
Always, always enjoy the positive messages from Marcus. Thank you. I make it a point to do a set of one pump Burpees while taking in your positivity. Stay strong.
Hey Marcus, I am trying to learn the Muscle Up. I realised that I lack pulling power. I can do the straight bar dips, MU eccentrics and do a few Muscles Ups with the help of resistance bands. I was thinking of doing 5 to 6 sets of 3 explosive pull ups but my form is not great. Should I use a resistance band to help with explosive pull ups?
