Strength Training for Arms and Shoulders - Strong Toned Arms Workout

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Опубликовано:

24 июл 2024

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Комментарии : 139

@Greedo96 10 лет назад

I love the fact that he says "good job guys" at the end. It makes me feel better lol

@erana6085 3 года назад

Right on. Feels great there, feels as i have achieved something 🥰

@melissamcgillivray119 10 лет назад

Wow! I can tell my arms are going to be sore tomorrow, those super sets are killer. Thanks guys!

@LovelyMorwen 3 года назад

Old school strength training. Definitely my favorite type. I'm impressed how many rests I had to take in between sets. I know it's meant to be superset but it felt like the classic kind of strength training for mass. I miss this type of routines.

@kbrey68 11 лет назад

I love these workouts, thank you for making them! It is great to have access to different things than you would typically find in magazines, etc. and I love being able to see them done.

@ldhaight1 Год назад

Great work out Daniel. Don’t know how I missed this one for this long! Thanks!

@ruthserrano5187 9 лет назад

Thank you, loving it and doing it again. Thanks a lot!

@johngalvin6010 6 лет назад

Thank you. After that 5 day (30 min) workout this week with a day off yesterday, I just fancied an upper body workout & this did the job.

@syrellee 2 года назад

really love this workout! workout complete!

@jeaninearianne 5 лет назад

This workout is THE BEST, thank u guys you are keeping me fit no gym needed

@Dorothy124 11 лет назад

Loved this! And it's so quiet, perfect for early mornings. It was like working out with a friend :)

@chaos2order4u 10 лет назад

You've inspired me, greatly!

@helenebrady333 4 года назад

Really enjoyed this workout a real burnout for arms and shoulders.

@Nutritional-cleansingCoNz 9 лет назад

Thanks for this awesome Strength Training for Arms Daniel.

@fitness5days553 8 лет назад

thanks for putting this one on Facebook, saw last night, so got it ready and did this morning, good just working solely on arms, only trouble I have is the type of weights ,I only have the roll on /off weight off the dumb bells so I use the same heavy ones on the dumb bell and two smaller ones in my hands, better than nothing,.

@titanvsn 11 лет назад

These videos are perfect, you can workout simultaneously and moreover they're free. I am so addicted to this cute, fit couple, and always anxiously waiting for their next video. What I cannot understand why there is always someone who dislikes these videos, I mean why?

@joanniecossette2268 7 лет назад

workout complete! it's burning! thank you Daniel :)

@FeeDeeLangrehr 10 лет назад

Workout #3 for round 3, glad it's arms day, my legs are pretty sore from the last couple of days!

@michelleb8568 Год назад

Loved this! Thank you!

@lindseypenner9553 8 лет назад

Awesome workout! Works every area of the arms! The Arnolds are my favorite!

@morrigankeltica1052 9 лет назад

WOW that was hard but i got it done! Workout complete!

@Re-io3wy 9 лет назад

Doing it again 💪 feeling good thx guys

@Ritoula065 11 лет назад

i totally love this. whenever i wanna do arms, i always play this

@lyndasasha1 7 лет назад

LOVED this work out -- thank you!!

@johngalvin6010 5 лет назад

I put 100% effort into that. Thanks for instructing even when you're in the middle you do it. TCFN

@Nmjc420 9 лет назад

After finishing this I was at around 8,700 lbs lifted according to my workout calculator. I then added an extra Superset for 3 sets consisting of lying rear delt raises and concentration curls. Finishing my workout at 12,040 lbs lifted. Which is more than I usually do when working out at home, overall a great workout and I will be doing it again!

@dfafsdfbsf7487 4 года назад

FitnessBlender took me from 340+ to 200 lbs. A few years back a trainer told me don't look at the scale look at your body. I'm solid. I love it. After them demon 1000 KCL workouts I feel like charging a truck.

@mrmrshollywoodtv4057 8 лет назад

Went so quickly - it was over before I knew it - I had more left in the tank - I guess I needed to up my weights :)

@atownbias08 6 лет назад

12.21.17 Workout complete! We love superset routines!

@emilyc00kies 11 лет назад

did this with 8 and 5 pounders, loved it thanks so much im getting great definition in my arms :)

@zzzingrol 11 лет назад

Great videos, It is good to see some strength training specific videos for the guys. Keep it up.

@10Nynyny 11 лет назад

Check in for day 3. Great workout i look forward to the pain tomorrow.

@davidstone6033 10 лет назад

These workouts rock!

@pinkpanthers4 11 лет назад

Love. Love all the good form tips too.

@OliviasCatastrophe 4 года назад

I usually hate arms and shoulders strengthening workouts and avoid them like the plague. Weirdly I was in the mood for this and wow, it did really test my limits. Need to get on the arm strengthening game because I have a lot of work to do. I lowered down weights when I needed it but it is always nice when the trainer does too so you know no one is superhuman :P Thanks for the training!

@elisabethtrost8100 6 лет назад

Great workout! ...exhausted every muscle in 35 minutes!

@raymondpaenga9027 10 лет назад

I like his dumbbells very awesome

@hiithesky6835 Год назад

Great workout 💪

@katiejogamble9751 10 лет назад

Workout Complete!

@0KreatiiveeMonsters0 11 лет назад

this is awesome!

@amymariethompson100 11 лет назад

Loved this workout, trying to tone up my arms and loose this baby weight that I have gained.

@deasiawilson2995 10 лет назад

I do softball soo this workout should be great for my throwing

@isabellajaquez1508 10 лет назад

I'm so proud I did this today.!

@elenagood5186 4 года назад

Hi Daniel, great workout! I was surprised to hear you suggest that ladies weren't looking for strength training as opposed to shape and tone. Like many in this workout community, I'm always looking to build strength and work hard! Maybe leave that comment out next time?

@Jimyblue76 11 лет назад

Great one daniel!

@irenenergy 8 лет назад

My arms and shoulders are burning! But I love it!

@littlefroe 9 лет назад

Love it

@jennabullbrook 8 лет назад

I have a really hard time keeping my arms still i.e. my elbow over my shoulder in the overhead tricep extension. Your arms don't move!! Any suggestions? That was a great little workout, my arms are going to feel that tomorrow. Thanks.

@ccj8801 7 лет назад

Hi fitness blender. I love your videos. I was wondering if you could do a video specifically targeted towards fore arms and weak hips.

@ccj8801 7 лет назад

Weak knees and hips***

@lobsangtsomo126 11 лет назад

hello sir, what about the warm up and stretch before start the workout? Palease leave me a answer for it. thankyou

@jessicamelchior4270 8 лет назад

Great workout! I appreciate all of your workouts. They're convenient, fun and great for whatever I am in the mood for each day (cardio, arms, legs and even relaxation)! At the beginning of this video though, you suggested that men would like the workout for strength building and women more for appearance. This is a little stereotypical I think... Personally I'm doing the workouts to recover and build strength after surviving breast cancer surgeries and treatment. Again, I totally appreciate and enjoy your workouts... Just a little comment to be understanding and sensitive to the fact that we all work out for our own reasons. I look forward to my next workout with you! :)

@inessirotic4577 7 лет назад

I agree with you :)

@MegaWaxz 11 лет назад

Where did you buy your dumbbell? I've been looking like yours and also I do like your weight bench.

@chatt3rist 4 года назад

Rest sets-am I a joke to you? Daniel-Lets switchback to seated curls

@dazza742 10 лет назад

What I can't understand is why they don't have their own app yet! THEY ARE AMAZING!

@jefbodonal6998 10 лет назад

very effective

@Kazakhpyn95 7 лет назад

I thought for toning it is faster motions and slower motions for building muscle?

@HannaFoss 10 лет назад

Yday i did this workout with only 0.5kg dumbbells as my arms cant handle more and today my arms are so soreeee :D Lovely feeling :3

@SKClouD 10 лет назад

How much weight are you using if I may ask? I'm thinking of buying some dumbbells for myself, but am not really sure what to buy. By the looks of it it seems like you used more than 5 kilos pro dumbbell, or am I incorrect?

@Ritoula065 11 лет назад

so glad hearing that :P i think a 5kg weig thought would be more affective for SOME exercises

@angiesrecipes 3 месяца назад

090424 workout complete thank you, Daniel!

@anaisabelarango 4 года назад

Súper!!!

@sheathed011790 11 лет назад

what can i use as alternatives for the dumbbells?

@nimakolomaznikova2957 8 лет назад

My dumbbells are around 4kg each. Is that good enough? Should i add more? I'm a male,

@Kjimenez888 9 лет назад

Workout complete _ Arms and Shoulders - Day 11

@christyhazz 11 лет назад

does it matter if i dont wear shoes when i exercise? i get really bad cramps even with a good pair od shoes on

@rutheli 11 лет назад

Day 3 on the fat loss program program (round 3). Can barely move my trembling fingers to type :P lol Loved this! My arms are burning!!

@hiithesky6835 Год назад

How is your progress been so far?

@vivaciousnessonly 11 лет назад

hey er am currently trying to lose weight.... just started dieting and working out.... I wanna lose weight as well as tone my thighs and tummy... which videos do you recommend I do?? Thank you in advanced.....:)

@drabod100 11 лет назад

Please put a timer on your videos and calorie burn scale.thank you.

@sesquipedalianstan 10 лет назад

Does anyone know how much those bells weigh when there's no weight attached?

@DallasFlett 11 лет назад

I liked this. I pushed through because of the thought that he was suffering with me :D

@DevilVenom99 9 лет назад

Does these exercises help for chest building?And can we do this 19:30 on the floor if we dont have ,bench?

@seyhansakalli5054 8 лет назад

+Yasha Kun yes I do the bench ones on the floor, no problem

@jamiedawndawson 10 лет назад

FitnessBlender may I ask if is it safe to do these routines while standing up? i don't have a bench yet. not even one :)

@1105grumpy 10 лет назад

In their other videos when they do arm workouts they say you can do it standing or seated. Whatever is comfortable for you or what you have handy. I find it better to stand because seating throws me off.

@Noldy__ 6 лет назад

Workout complete 26.12.2017 - 3.54am #FBMass

@katherineareyes17 6 лет назад

How many calories are burnt from this workout ? The scale wasn’t posted

@gwendolineg324 3 года назад

10 reps felt like 40, all along i was like "one more set are u kidding me" im barely managing to type

@AudrisuGontisu 8 лет назад

how many calories does it burn?

@Ritoula065 11 лет назад

how many times a week should a girl with normal body and medium strength do that per week? my weighs for exercising at home are only 3kg each. it is too light? thnx from Greece XD

@Ritoula065 11 лет назад

that is amazing, i love this specific programme for my arms. though i wonder, being a woman, 1.68 and 57kg , how much weigh in kilos should i put in these exercises? i just bought new weigh and i'm in a mood to use it! thnx a lot!

@hospitalcakewalk 11 лет назад

all I had was a 10lb weight and a 4lb weight... my right side hates me. Time to try to kill my left (extremely weak) side!

@KingphetB 11 лет назад

Can't agree more, titanvsn :)

@sachami7439 8 лет назад

im not getting a burning sensation, im getting cramps... especially in my neck... am i doing something wrong ? :S great workout though, im toasted !

@ymmvee 11 лет назад

Do you guys ever stop? no..wait..scratch that..Don't ever stop :D

@loukat126 10 лет назад

word i love good nice people and they're it

@ymmvee 11 лет назад

no need to worry about that. No matter what you do, haters are always gonna exist :)

@gittaghovanlou8703 7 лет назад

tired but trying

@garlicgirl3149 9 лет назад

Whew!!!!

@ishbaclay 10 лет назад

Just checking, do we need a warm up before this work out?

@fitnessblender 10 лет назад

Yes, you should do a warm up before any workout. Here are just a few of ours to choose from: Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout & Quick Warm Up Cardio Workout - Fitness Blender Warm Up Workout Routine & Total Body Warm Up Cardio - 5 Minute Warm Up Workout (we have many more, and don't forget that you can actually search by warm up & cool down on our site!) Hope this helps!

@sensualwisdom570 9 лет назад

FitnessBlender I was wondering is it a good idea to do more reps, like two more on the weaker side? Like I am right handed and I feel it more there so I figured do more on the left too make it even but I just do about 2-3 more on the left side? GREAT WORKOUT!!!!!!

@ele1bubu 8 лет назад

thats a nice way of thinking!

@fitness5days553 8 лет назад

yes i wondered too.

@j.eduardo2432 7 лет назад

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@vayne_2379 9 лет назад

I am 13 if I do this will it stunt my growth?

@evanhackett8114 8 лет назад

no. be sure to replenish and feed your muscles after with protein and a good meal and you should be on your way to getting swole without stunting any growth.

@mhr156 6 лет назад

How much weigh for young woman?

@balancespa2455 5 лет назад

As a chick I loved this!

@mirandaknowles2 3 года назад

I really love fitness blender and have been using a lot of the workouts. However, I really hope that in the future, you'll steer clear of gendered language. The way I see it, these workouts are for everyone and you don't need to say strength trainings are for ladies, too. Thanks for all the hard work!