i’m a sophomore thrower in highschool, i throw 45 in the shot put, and roughly 140 in the discus!! i can honestly say your videos have helped me reach the level im on now!! thanks!!
I remember when I was 17 I just started shot and discus in my last year of highschool and my shot PR is 38.2 feet and my discus PR is something like 65 feet and my shot put throwing mechanics was the shuffle
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Dane. I really like the thick bar for press technique. I know you use it as a cheap way to allow work, but I find it to be an advantage as an alterantive once a week. Talk about Anderson squats with a Rogue yoke. I can lower the bar and start from the bottom.
Love this video. The parts about breaking down and methodically addressing weakness spoke to me. Thank you for this!! Count me as a subscriber. Never thought high pulls would be beneficial to powerlifting but after hearing your explanation I want to try them.
What’s your opinion on training powerlifting to improve running? I’ve seen time improvements but my coach says that it’s not good for middle/long distance runners like me
We don't recommend powerlifting training for distance running. Check out this video we made on distance running strength training 👉ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rd7APuivNbs.html
Running and powerlifting are on opposite ends of the strength spectrum. I would know cause I just graduated hs and did xc and track the past 5 years starting in 8th. They don’t compliment eachother except maybe on the very basic level of fitness. 8-12 rep range would compliment running better. Doing banded work like banded squat or deadlifts will help with explosiveness
Do you have any advice for cyclists? Like crit or track racing around 45-60min races? Can’t find any reputable strength coaches talking about strength training for cycling that isn’t essentially prehab and “try not to get too heavy”. I know the races have high pace with a lot of attacks (sprints) but I struggle between anaerobic power work on the bike and static strength work like the power lifts for what’s best.
GhostfaceMiller! Can you make a video talking more deeply about the potential benefits/carryover from Olympic Lifts into increasing your max strength on Deadlift? For example: I've seen some olympic lifters who literally deadlift only once every 3-4 months if even that. But manage to deadlift over 700pounds when they do, presumably because their Olympic lifting training involves so much volume of heavy explosive Olympic pulling off the ground, blocks, etc. Clearance Kennedy for example. I personally love Olympic lifting, and can do more frequent Olympic lifts with zero hits to my recovery, but i also want to improve my Deadlift. Desdlifts take longer to recover from. I wanna know if i can just pull oly lifts & high bar squat the majority of my micro & mesocycle & still see Deadlift gains 💪 thanks for all your amazing content!!!
Of course not. We have several athletes that have significantly better snatch than clean form, just keep working on it and it will improve. Everybody's different and progresses at their own pace.
Yea I did it for awhile because I've a few injury that require regular body conditioning but in unfortunately some one stolen my_ gym card out a my apartment
something interesting i saw was that lu says he doesn't bench cause it could limit his mobility on his Oly lifts. obviously guy is one of the goats so he seems to have a working formula. thoughts?
I really love powerlifting training bing only 76kg and lift 1.5 body weight in gym feels so good, i hope i can train snatch too, to bad i live in rural area from 3th world country so there is no actual power lifting gym here
