How to Lose 3-5 Pounds in 1 Day! Dr. Mandell 

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you. P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

Drink water, eat fruits, veggies, no refined processed foods. Drink dandelion root & hibiscus tea, coffee. Veggie soup. Exercise, sweat.

I receive more healthy tips from you than my health care professionals. I can't thank you enough. May God bless you.

GOD PLEASE CONTINUE TO BLESS OUR DR. MANDELL🙏

*Lots of water *Eat veggies and fruits 1 whole day ❤💪🏾

I am so sick and frustrated not only in not being able to lose weight at the age of 63, but of all the ads I get in my SM feed for some pill or gummy or protein powder or keto ad. It’s so so overwhelming to the point you don’t know what to believe anymore. Prior to 2020 I went on Whole 30 and got down to 117. After the drama of Covid and being 4 years older, I just can’t get into a place in my head (discipline) to get back on it. I don’t know what to do anymore. I like your approach, it’s easy, natural, and inclusive. It’s not don’t eat potatoes don’t eat bananas don’t eat this or that…requiring one to buy specialized foods. I’m going to try this along with drinking Bragg’s Apple Cider Vinegar before each meal. Let’s see where this leads me. Thanks you.

Protect this Doctor at all cost!!!

Dr Mandell, using Tina Turner's words from one of her songs..."You are simply the best!" ❤

Dr. Mandell, I love your videos they are simply presented yet so beneficial. And what I love the most is how you end it each time by saying, " Make it a great day." Which is so inspiring. Thank you

Thank you so much Dr to educating us to be healthy. You are such a gift ❤️

We're blessed to have a Dr who cares ❤for us. God richly bless you Doc🤝

Support this doctor he is THE BEST!! 🙏🏾

Good morning Dr Mandella, I am not sure if you have addressed the phases of menopause and the belly weight and many other symptoms associated with this change, but I am struggling tremendously with the weight … thank you for all your many many educational for health and body and mind…. Many blessings to you and yours

Thank you for actually caring about people enough to share your knowledge.

Listen from 4:40 for a quick review of the points discussed❤

My dad has also told me that salt makes your body hold water. When I did my water fast a couple years ago, I added a touch of salt to the water to help keep me hydrated.

You’re Providential our Dr. Mandell . Thank God 🙏🏻🙏🏻 May Our Lord Almighty reward you infinitely 🙏🏻🙏🏻☀️🌈🌻🪴🌿🍀🌳🌷

Love your videos Doc I'm 72 and your videos inspire me to improve my health God bless you❤️💚❤️

Thank you a lot dr.Mandel ! Your advices are always welcome and useful.

When I lost weight , Intermittent fast daily , Exercise ( 5 days a week ) in the morning and Drink water . I lost on average 4 pounds a day. I ate one meal a day. So I am back to losing 15 pounds and I might lose it in one or 2 months. Everyone situation differs!!! In this Region, everybody are able to visit the gyms for Free and we have over 200 activities, 4 huge swimming pools, 2 inside / 2 outside, Tennis courts, basketballs, Soccer fields, Volleyball, Badminton, Squash, etccc.

lemon drink, water, teas 😊

Ooh I’m going to try this right away!! Will check back in next week. Need a big kick off to get going. This is great. Stay tuned….

God bless this doctor. Beautiful explanation, he’s very helpful as well. Get him to 10 million!

Makes absolute sense. I pretty much went low carb/ no sugar when I entered menopause simply because Carbs and sugar wreaks havoc and triggers bad hot flashes and brain fog..I have been eating like this for past few years and my body now won't tolerate anything else, made the mistake of treating myself to a lovely raspberry jelly donut few days ago. It triggered a horrible IBS flare that last 2 days and made my whole body feel sick. Normally I intermittent fast and break it with a handful of nuts, cashews, sunflower seeds..with a lot of keshe water...

You have been the massive health motivator that I have needed. Thank you so much for being there. Bless you.

You will see a tremendous change in your stomach in your energy and most of all your body will love you. 😊

Thank you I’m a 28 yr old mom of two and I noticed my aging so I’ve been working out and I better start taking care of myself now tytyty❤🎉

Hi doc I'm a big follower of your health related videos lots of respect from me

Dear doctor Mandell, your videos are so inspirational, thank you.

Blessed morning doctor thanks for the wonderful videos God bless you and your family always ❤️🙏👍

Greetings and joy Dr.M for all you do for all. Blessings 💫

Glad to watch you this early morning from Oakdale Minnesota 🙏🏽Thank you. Just what I needed. I believe God woke me up to your video for a purpose. Have a wonderful weekend Doc❤🙏🏽🙏🏽

Thank you Doctor Mandell for invaluable information 🙏 God bless

Thank you Sr Mandell. I appreciate your concern for us and educating ys with important and healthy info for our bodies. ❤️ 🙏

I'm embarrassed to admit this. But I've reached the point that my back can't support my front. I need your best fastestway to lose my belly

Praise the Lord Jesus! I needed these instructions and thank you doc. ❤

Thank you for being so informative abd not asking us for anything. You are definitely helping.

Thank you Dr. Mandell you're a blessing to us thank you so much for all you do to help people to be well & healthy God bless you & ur family🙏🤗👍

What can help with menopausal weight? Exercising/walking daily and limiting my calorie intake doesn't seem to be helping? Any advice or natural remedies?

Thank you a ton, dear Dr. you're a blessing to many who want to live a healthy lifestyle.... God bless you and your family....

Thank You Doctor! You are more than awesome !

Thanks doctor for the valuable information, I was wondering why I am not losing weight despite my eating healthy habits. Now I understand the importance of drinking water. Thanks for the information.

Thank you father for the gift of life so we can see what Dr Mandell have to offer to us on our health. Thank you Doc God bless you ❤

Thank you doc for making us aware, people are so deceitful. I have been scammed in the past. You are a gift to all of us. Bless you.

I saw a Beautiful white Dove yesterday looking through our window while perched above our outside Cross. John testified saying, “I have seen the Spirit descending as a dove out of heaven, and He remained upon Him."- John 2:16 🕊

Your call yourself a doctor but you are really an angel 😇 ❤

❤ wow! I really can’t believe this! I ask God this morning to show me a way to loose some of my weight! And I really don’t even know how I came across your video! I’m so glad I did! I have been looking for a way, nothing else helps! But now, I will for sure try this! Thank you so much for sharing! 😅

You are a blessing to us doc. 💙🙏🏾 God bless your hands.🤲

Thankyou for another short but helpful video clip. I love the way you give out just a small quick amount of of helpful info everyday which is easy to absorb.

Doc Mandell, great inspiration as always! Greetings from Ireland. 🇮🇪

Let me add, The Best Doctor yet!!!

Thanks doctor mandel 🙏😇🕊❤️❤️❤️we love you God bless your beautiful kind heart 🙏❤️

Oh how wonderful you are Dr Alan Mandel. You talked to my heart especially today ❤ Thank you for your live and care🌹

Thanks for the wake up call Doctor Mandell😎👍

Love the way Dr Mandell explains everything so clearly, I have actually lost 4 to 5 lbs in a few days doing this,thank you Doc,you are a star 🌟

Thoroughly enjoy your highly educational and motivational videos. ❤️

The Perfect Happy Memorial Day Weekend gift to ♥️us, THANK YOU 😇Dr Mandell , however we don’t tell low vibe people or toxic people about you because they hate good people getting healthier and happier, lol, have a great weekend!!! We love you!!!

I wish I would of known things like this growing up! The right foods are like medicines 🙏✝️🥦🌶🍎🍌thank you Dr. Mandel, GOD bless you always!

Thank you Dr Mandell for the very exciting and valuable information. Thank you 🙏

For someone (me) who has struggled with weight loss ALL MY LIFE, this video, sir, is GOLDEN! I've tried everything else and have failed. I'm taking your advice effective immediately and will be back in 30 days with a praise report! 😊 God bless you! You are a gem! May God protect you and grant you longevity! In Jesus Name, Amen! 😊

Thank you so much for the videos! I just found you this weekend, you motivated me! Blessings

Thank you so much Dr Mandell! You help so many people God love your giving heart!😊

Good morning Dr Mandell,thank you for your awesome educational video . I wish you a wonderful Friday.🙋‍♀️🌟🌟🌹🌹

Thank you Doctor for all your good advice God bless you richly 🙏

Great man and great information. All natural,,,,, no chemical's, and no medication.

Dear Doc. I'm going to start from today! Thank you!!

Awesome video! Very useful tips and positive tone are genuinely motivating. Thank you so much for offering your insights! 😀

Thank you Dr. Mandell Greetings from Cyprus in Mediterranean I watch your videos regularly 😊

Have been waiting for this ❤❤ thanks for uploading 🙏🙏

Thank you so much doc. You are a blessing to our generation

Thank you for the information that you always share. ❤

You know what you’re talking about and that’s good to know you do a good job

Drink water , Eat natural foods like vegetables no preservatives no processed (fiber)

Very informative ❤

Thank you Dr. Mandel for all this information that educates us to live a healthy lifestyle 🙏May God bless you

Just can’t get enough of his information. Just awesome

What a wealth of good information! Thank you so much!

Thank you Dr Mandell your videos are very informative and motivate me so much. Be blessed always..I share as much as possible 🙏🙏

I have shared your videos with my best friend and my hubby. I save and write down some of the recipes that affect me. Thank you for yhese videos.

You motivated me, doc! I want to thank you for sharing your wisdom. Hippocrates would be proud.

You’re so encouraging and enjoyable to listen to! Love you! God bless

I receive more from you then my health care provider. Thank you!

The daily motivation I need 😍❤️💯

Thanks for info; I’m already drinking dandelion tea now I have to get some hibiscus tea.❤

You are just the best Dr. Mandel.

God bless Dr. Allan Mandell. His video and lectures are no hold bared. I don't miss,Dr.Mandell's full videos and short videos. They are packed full of scientific facts and the way he explains, just simple. Well done ,Dr.Mandell. Keep up the good work. ✌️👌👍💯

I drink 5 bottles of water every day because I work at Home Depot as Garden Associate and it really helps and I walk around

Will decaf coffee ☕️ work as well as regular coffee?

Dr Mandell has become my Health Encyclopedia. For any given issue, I won't do anything before searching "X issue Dr. Mandell" on RU-vid. Never trusted anyone this much :)) His solutions are to the point, informative and practical. Thank you doctor, you're loved ❤️

I know someome that has excessive potassium in their system. Their Dr. only recommended no high potassium foods. Considering the salt/potassium relationship, should they consume more salt? Thank you for everything, I've shared your wisdom with many ❤

Thank you Doctor Mandell

Thank you so much for the Wonderful free medical/ non medicine info. May God continue to Bless you as you help Bless us!

Thank you very much Doc Mandell. You gave us very important information. Stay healthy for we are looking forward for your more knowledge sharing. God bless.

Thank you so much for your help. 🙏🏼

Thank you. I love watching you because it always helps me in many ways... HAPPY MEMORIAL DAY

Thank you dr mandell Godbless you .sending lots of loveto you !

Thanks again for the great advice!

Thank you so much doctor Mandell. God bless you sir. 🙏

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY. RAVINDRA KUMAR . INDIA

Water Is Life Great Teaching Dr