Stability and strength in the legs 

1st Stretch ----> 1:31 2nd Stretch ----> 2:44 3rd Stretch ----> 3:38 4th Stretch ----> 4:23 5th Stretch ----> 6:12 6th Stretch ----> 6:31 7th ----> 7:36

You teach exercises in such a way that a person finds it so easy to do. You explain the important details very nicely. Thank u.

Actually I'll do the exercise regularly and even my mom will do but she was always worried about her weight as she's diabetic even though she loves sweets she never used to have anything but after seeing your videos she's following everything except for the tea( I don't think so she can never stop having tea early in the morning) she's very happy with the exercises that you are saying, right now she is worshipping you as her guru as she's elder she wants to bless you abundantly and also she prays for your well being daily.This is the first time my mom could sit down without any cramps in her last 30 years right from her young age itseems now she's 57. She's very happy with the fact that she could sit down not for a long time but she could sit. Thank you so much Madam from the bottom of my heart ❤️.Thanks. a million tons.

As a part of my new year resolution, I restarted my cardio. Coincidentally, I came across the 12 week fitness project 2022 and supplemented the exercises/stretches recommended by Rujuta Ma'am to my ongoing scheduled workout. Trust me, the stretches are a big relief to the tired legs. The best post workout stretches I have ever come across in my life. These stretches also give a reality check to our state of fitness. Being an young individual in the early 20's, I used to think that these stretches are way too easy for me. But when started to implement, got a big reality check and got the fact straight to my head that enough of me for taking my body for granted. Big thanks to Rujuta Ma'am for this project.

Started this program on a very positive spirit - to improve my fitness level. First week stretches are awesome and easily managed. Second week exercises are equally good and trying them gives an idea of my fitness level. Getting up with one leg folded without support seems a difficult one. but will keep trying and I am sure I will reach the comfortable stage y the end of the program. Thank you Rujuta for guiding us.

Grateful for suggesting such a simple regime 🙏. Thanks.

These strengthening exercises have certainly bought immense stability in my knees. I’m feeling as though I’m using my thighs to walk these days . Thank you very much dear , for guiding us with easy steps and do-able tips.

Im a yoga teacher and feel so nice to see these instructions you are really what our society our households our men women and mothers need ❤

Thank you so much! It feels great after doing these streches. Can even breathe well. Thanks

Thanks Ruchita for the exercises. God bless u always.😊

Just now did week 1 and week 2 together ❤ my legs are thanking me great workout

Thank you! You instructions are simple, easy to follow.

Thank you so much Rujuta ! I was so eagerly looking forward to your post today.

Excellent 😊! Thank you ma'am! Really it is time saving. God bless 🙏

Thanks for giving alternatives for standing and sitting excercises.

Enjoying the first week and here to build for second week. I am person who likes to understand reasoning behind anything we do, so thanks for explaining each exercise and it's benefits/causes. Great to add on to my own body knowledge. Great work!

Thank you so much Rujuta. Am doing the stretches religiously for the past whole week and feeling much better. Since time, dress situation is not a problem it's easy to follow. Did today's exercises along. Except the 2nd one I could manage others. I need both hands to get up on one leg. Shall work on it every day slowly to get up on one leg without support. 😊🙏

Thank you. The stretches are very good. Can feel the muscles working. Tried week 1 excercizes and have restless leg syndrome. Little relief in that too. Thank you.

Thanks ma'am for giving us the basics in such a simple way ..

Thank you very much for all your videos🙏🙏

Thank you so much Rujuta.Following you every day. It's useful indeed.

Thanks a lot 😘 for explaining and motivating in such a energetic way 🥰🥰🥰

Good exercises, I'll do them. Thank you

Now I am able to lift myself up ,after 1 month.possible if you persist and are determined.Thank you ma'am!

Tried. Simple yet very effective. Thank you Rujuta ma'am n team. God bless you

Thank you so much for a very well explanation 👍

Thanks a lot for your selfless service

Thank you for helping me Overcome the fear of practising lower body workout and asans..I have never followed right techniques before practising your forms.🙏🙏

Love you Ma'am, not doing my exercises for 4 months,made it difficult for me,but I will get there soon.

Beautiful Excercises. Thanks

Thank you dear. Will definitely do it.

I had stopped doing excercise for sometime but now watching your video have restarted again. I needed some one to motivate me and you did it! Thanks a lot.i too wait for your post eagerly ! Good job !keep it up !😂

Thanks a lot mam, I am following all first week stretches and doing well. Feeling good too. I have knee problems but the streatches are helping me.

Immense thanks and Gratitude 🙏🕉dear Rujuta 🙏God Bless you🕉

Very useful exercises. Thnk u so much🙏

Week 1 stretches helped me to walk freely and feeling good

Many many thanks to you Rujuta.very useful video💐💐🙏

Thank you so much!🙏🙏🙏

God bless you Rujuta...you are doing a great job❤

Thank you so much for showing these excersises

Thanks again. Your exercises are a boon

I try to do it and follow your instructions your way of explaining is very precise and clear to the point

Thank you. God bless you

Thank you . Great exercises

This is so helpful! Thank you so much 😀👍

Thank you. Felt the difference the very first time I did it.

खूप छान आणि महत्वाची माहित देता तुम्हीं 👍कमी वयात देखील लोकांना असे त्रास होत आहेत. तुमचे खूप खूप आभार तुम्ही अशी आरोग्य विषयी महत्वाची माहिती नेहमी youtube च्या माध्यमातून आम्हाला देत असतात 🙏🙏🙏💐💐🥰

Very useful exercise. Thanks for this guidance

Thank you very much for uploading

I can do all your streches and today's streches very easily without any discomfort 💃💃💃

I am totally loving tihs....diligently following you since past week. THanks a tonn mam for introducing us to good health.

Thanks dear I needed to see these exercises.

You are doing excellent work madam!Thanks!

Thank you very much for guidance regarding Stability and Strength for legs, I will start doing the above exercises from today, With best wishes, 🙏🙏

Thankyou so much 🙏🏻

1st week streches are working really great no more back pain nothing thank you mam

Thank you so much ma'am.very useful video 👍👌👍

Thank u mam.. i thought i won't b able to balance myself however i tried both the week 1 and 2 exercises together and i m able to do it without any problem...proud of myself...

Thank you very much🙏🏻

Madam , you teach exercises easy for senior citizens , I like it

What a wonderful teacher you are ❤

I'm very happy to see the exercise namaste 🙏

I am really loving these stretches, following religiously, very easy to do, from the start of lock down I became lazy and drowsy all the time,,, don't want to do anything ,stiffness allover body weight gain... But I am feeling light and easy now feeling fresh after 2 years...hope weight will lose gradually

Thank you❤

Luv u mam, meine abhi tk apke btae hue excercise ker rahi hu aur aj new add on wale bhi jarur karungi . Ye sach mei bht pain relief ka kam krta h

You are the best 👍

Mam 1st week and streches were great . Doing it and witnessing the streches becoming easy and much better. Looking forward to add these simple leg excercises from today. Thank you for your simple and sincere explanations.

Very simple& good exercises. Thanks. Gulshan Aneja

Thank you so so much maam iam following you like a Bible..really helping me all your exercises a lot ...

Fitness project 22 week first streching excercise helped me to improve my flexibility, thank you

Excellent, from South Africa 🙏

I thought I won't be able to do 3,4 but i did it 😃 my thigh muscles are thanking me n you ❤️

I enjoy seeing your work outs

Very nice Information &Exercise Thankyou 😊

Thank you ma'am 💐👍🙏.

Thankyou so much ma'am...was waiting for today's video... Amazing exercises...week 1 was great...felt very energetic...started doing the week 2 excercises...though found few leg variations quite difficult...but I'm sure I'll be able to do them well in next 2 weeks...

Love you mam ! Thank you so much for everything

Following you every day n really very very useful tips in our life n after excersice freely feeling inside thank u thank u thank u mam 🙏🙏🙏

Thank you 👍👍

Excellent session. Namaste

Thank you so much

Thank you very much

Thank you sooo much

Thanks mam for great stretching exercises and explain well. I have a shoulder pain from few days but after doing this I am feeling difference.

Thank so much man🙏🍾🌸🎊🌸🌺

Thanks so much for the exercises, they are superb. I am not able to do the 2,3 n 4th one but keep practicing it. May be after few days definitely do. Thank n regards

What a tag line...If you don't use your body, you loose your body... superb...

Thank you ma'am u r the best luv u

Thank you

thanks mam 🙏u r so sincere & sober & intelligent too love u

Looking forward to it. ❤

रुजता ताई किती गोड अणि छान असावे..तू खरंच ग्रेट..तुझी तीन पुस्तके मी घेतली...डोन्ट लूज़...व्ययामशी मैत्री...इंडियन superfood..या मुले आयुष्यात खूप बदल घडतोय या वर्षी उशिरा का होईना सुरुवात झाली...थैंक्स...happy new year...happy sankranti..तीळगुळ घे गोड बोल...ताई...😇💯👌

Thanks for this message

Wow getting up with a folded leg even with support seems impossible! I will keep trying, thank you so much 🙏🏼🌟

Very useful streches thanks

Great you r doing life very easy❤❤

Thanks a lot .

Thank you very much for sharing this

Great thanks 👌☺️❤️

Thank you mam.very easy exercise For today 🙏🙏🙏