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Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.

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Welcome back team!
This is going to be a very simple series comprised of three movements we will do daily to strengthen our core. In this video I take you through Isometric training that will be the foundation to building the muscular endurance and core stability to maintain position and strengthen your entire core.
The goal of this series is to practice these workouts for the next 5 days and do an extra set the following week. You will notice a major difference in the way you feel, perform, and move.
Let's get started!
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Опубликовано:

25 авг 2024

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Комментарии : 117

@ericademby7807 3 месяца назад

I love that you left the bloopers in !!!

@UrbanOutcast_MMA 3 месяца назад

I'm 5'6 and 220lbs. Believe me when I tell you, this woman only knows how to drop gems.

@tieraeason6329 3 месяца назад

I just watched this video at 5am on the last day of April. I plan to start tomorrow on May 1 and make it through two weeks of developing core strength.

@chaunajones834 3 месяца назад

How is it going I'm starting today it's May 11th

@Bella.2424. 3 месяца назад

1. Great music (spot on!) 2. Great explanation - I learnt something new (education is attractive!) 3. Love the repeat core exercises 4. Please do more of these types of videos. 5. I’m doing this workout tomorrow 😊🇬🇧 Goodnight

@Mankofit 3 месяца назад

Thank you so so much for this feedback! I’ll see you tomorrow with the following day!

@rambothomas2209 3 месяца назад

@@Mankofitbless to be a blessing in someone else life ; trying to keep healthy 🙏🏿💪

@tumisangPhole 3 месяца назад

Day 1❤my arms worked extra hard😮as simple as this maybe, don’t be fooled! I’ll be coming back here again next week Monday! Thank you Massy😊 Week 2😅 I came back here after doing an upper body session and BOY😮😅! Just did 3rounds🤨

@Mankofit 3 месяца назад

Love to hear this!! If you want more you should join my summer program, it’s going to be challenging and of course fun! go.tru.training/challenge/

@royallt4218 3 месяца назад

Oh my goodness, I had no idea I was this out of shape!! Just joined your platform and did my first workout. 😮😮 My entire body is screaming. I know I will get better as I do these exercises daily. Thank you for these exercises.

@bernadetteking9227 4 месяца назад

Wow! I've been doing side planks for years and never activated the glute nor adductor muscles. What a big difference this make! Thanks for dropping that knowledge!❤

@ShamiaIrving 3 месяца назад

1. I can not thank God enough for you/ your willingness to make these videos!!🙏🏼💕💐 2. Your videos make me feel so supported on this healthy lifestyle journey! Your videos are easy to follow and genuinely feel like you are an expert who meet beginners where they are!! Your explanations along with visuals, your tone, the music, home with every day items we have (I grabbed a towel for the reversed table top 😂❤ ) I LOVE IT!!!💐💐 I started with day 3 the other day and you suggested that I come here, so I did...This video felt harder than day 3!!! 😭 This routine had me shaking and I shed a few tears because I wanted to stop but didn't ❤❤ The staggered plank was extremely hard!!! Especially on my left side!! Thank you, thank you, thank you!!!! ❤❤

@KedaLove91 3 месяца назад

Ok..... WOW I knew I was gonna get my ass kicked but Damn. My body was shaking for the modified forearm plank and my arms started trembling for the reverse tabletop got a cramp in my left tricep I believe I've never experienced that before So I know I'm working out muscles I've never worked out before 😂. I'm telling myself the shaking is weakness leaving my body and I plan on just doing this one work for some weeks until I master it then I'll go to the next. I love it here ❤️❤️💯

@vavainjackson1807 4 месяца назад

Thank you this is just what I need for my back and core. This is perfect ❤

@candacewalsh8726 3 месяца назад

I love it when you break these moves down. Most of us have been doing these exercises for years, but I want the most from my time in the gym! Thank you Queen

@user-rx1yg9su3p 2 месяца назад

My first time, my first day, and oh my goodness... I truly can feel the burn 🔥 I'm in it to WIN it! Much obliged Massy!❤ You are a Fitness Angel. I am definitely will repeat this again this afternoon before lunch and again before dinner. ❤❤❤

@Mankofit 2 месяца назад

I love this for you!

@LovethroughAbby 3 месяца назад

Extra credit is crazy but I know how much I need my core strength 😂so i'll do it ! 💜 Thank you so much for these vids , this is quality content 💁🏾‍♀️

@Dimmsy_84 Месяц назад

Go Fit queen...you got it😊 but don't forget you'll lose fat on other places too❤

@willisratcliff2285 4 месяца назад

Always topnotch information. She doesn't waste time nor energy. Always great.

@moringaottawa 4 месяца назад

Here, and what a delightful surprise to see your behind the scenes b roll 😋 love learning about the core 💡

@patrinajohnson8713 3 месяца назад

THIS IS WHAT I NEED... I have issues, and I want to exercise and I want to start from the beginning cause I am truly new to this. I have watched a lot of people and so far I don't want to watch anyone else. I love the way you are breaking things down. I am out of work due to an illness, and I feel by the time I go back to work, prayerfully, I will stick to Tribe this will take me for the rest of my long life... GOD sent you to me..❤❤

@Mankofit 3 месяца назад

Wow, so glad you found me! If you’re feeling up to it my summer challenge starting May 20th has an amazing beginners program! go.tru.training/challenge/

@cbennett3917 7 дней назад

Massy you are an excellent trainer. Continue the great work. I have no excuse. I can do this 10 minutes a day. Blessings.

@christine1962ful 3 месяца назад

I saw when you dropped day 1 and got so excited! I could only start today as I was wrapping up another challenge. My 2024 personal challenge is my core,. Felt so good to be able to get through all the workout including the add-on at the end! So proud of myself because I know consistency is really key. I would not have got through this had I not been so core-focused! Would love an arm strengthening series, also a back strengthening series without weights if possible. I have started focusing on bodyweight training for the last year or so as I think it is not as easy as many might think! Love anything calisthenics!

@89Berly 4 месяца назад

Loved this add in for my postpartum work! Thanks, Massy!

@rambothomas2209 4 месяца назад

Nothing like a good morning are afternoon full body muscles work out 👍🏽💪

@myatfayroe7975 3 месяца назад

The burn is screaming Mami no mas! 😂❤ But hurts so good. Will keep it up and chart progress til November. 40 hits then and i gotta bring in the OG years right. 🎉🎉🎉 Thank you Massy ❤❤❤

@Mankofit 3 месяца назад

Keep up the good work! You would love my challenge starting May 20th! Join me! go.tru.training/challenge/

@myatfayroe7975 3 месяца назад

@@Mankofit Will do! I'm there❤️❤️❤️

@Brloder 3 месяца назад

@@myatfayroe7975 lmaoooo not me

@glambyk.rivera5333 3 месяца назад

Just finished this workout. It was simple but so difficult for me. I definitely need to practice these movements everyday. Thank you Massy

@lilithjesus7718 3 месяца назад

Really love this for my intentions to become stronger and well after a complete life breakdown 💪 🙏 😌

@MsCruxie 3 месяца назад

Massy please! Some pointers on how to last a whole minute of we’ve never done this? 😢😢😢

@myraware3231 15 дней назад

Thanks Massey. You're the best 🎉❤

@robinbroadwater2147 3 месяца назад

My goal is to get back to the place where it feels as effortless to do this workout, as you make it look. You absolutely inspire, because neither the poses, nor the holds are easy.

@stepmaster9988 4 месяца назад

Thank you! I need this after hurting my right obliques squatting with poor form and got my right piriformis muscle irritated into the mix so it has been months of recovery and I now need some new techniques to get my entire core strength in balance and my six-pack back ❤

@cathydiggs6409 2 месяца назад

Massy you jump right into those staggered planks like nothing. Shoot I had to pause for a few seconds. Then extra credit more like extra torture but I love it. Keep these videos coming.

@Mankofit 2 месяца назад

Will do!! Keep working hard

@HannaPramholt 2 месяца назад

This was so good, I work my core often but I still struggled with this 🙏 great workout and really effective

@ziggyprince123 4 месяца назад

Oh yes! I felt it everywhere❤

@staceykershaw381 3 месяца назад

OH YEAH!! This is GREAT!! I'm adding this to the end of my Elevate 1 Strength sessions. Let's go tribe!!! 💪🏾💪🏾

@Mankofit 3 месяца назад

Let’s go team!!!

@MikePaige 3 месяца назад

You are an absolute BEAST 💪🏻! I cheated trying to do this workout and I still got Abb-Lock!😂😂 Thank you for this!

@Talking2thEEMoon 3 месяца назад

Just wah at I needed, core workouts. Making playlist for the week🎉

@PamelaMorgan-ov4xx 3 месяца назад

Thanks for sharing

@jeb5678 27 дней назад

I’d love a beginner workout for people with knee issues and add in how to make it more challenging as we can up the level. So many joint injuries happening to people. We could use your help. Cuz what if you can’t get on your knees cuz it hurts?

@MsIsh33 2 месяца назад

Thank you for the workout videos. I did this workout for a week and I could feel my muscles working. I like your other workout content too. I wonder if you could do a video with modifications for knees that can’t lunge or squat (loss cartilage knees).

@Mankofit 2 месяца назад

You’re so welcome. What videos besides core do you like to do?

@Loving-waves 4 месяца назад

Can’t wait to try this one. Thank you for your great workouts and information

@Mankofit 3 месяца назад

You’re so welcome love! I’ll see you guys tomorrow with day 2

@angelj40 2 месяца назад

Starting today 6/3 thank you

@ginashorten8223 3 месяца назад

Love this series!!!❤❤❤

@lucase.rosadomartinez4346 22 дня назад

Gracias

@howardwilliams5145 4 месяца назад

Beautiful

@ashleynyanteh8725 2 месяца назад

I was not prepared for that extra credit 😭😭💀

@IvySnowFillyVideos 2 месяца назад

The longest minute of my life ❤

@Mankofit 2 месяца назад

lol! Did you get through the whole video?

@trinab903 3 месяца назад

Just found Day 1! I’m in.

@Sunyataura 4 месяца назад

Gentle risings happi sunday n appreciate this here core stimulating exercise eye just done did it n definitely help rejuvenate sum energy 😤💪🏿 much appreciation 🤘🏿 and amzning form there goddess 💯 gudday gudday

@michelleemedina531 4 месяца назад

I LOVE IT! LET'S GOOOO!

@Mankofit 3 месяца назад

Day 2 is tomorrow so I’ll see you guys here!

@rezat73 4 месяца назад

You're the best MasssAy

@Dimmsy_84 Месяц назад

my lower back has been hurting for more than 1year, I'm gonna do this for 2weeks and see if it helps 💪

@Mankofit Месяц назад

Please mix in some mobility work, that will do wonders for your lower back

@Dimmsy_84 Месяц назад

@@Mankofit okay, thanks❤

@silviadelavega898 2 месяца назад

I need this my lower back hurts a lot my lumbars too

@rezat73 4 месяца назад

MASSY❤❤

@jawilliamsg 3 месяца назад

Thank you 🙏🏼

@1girljesse92 3 месяца назад

I give you created @massy I’m 5’’3 186lb try to do a plank I can’t no strength, I need to lose weight I get fatigue, joints pain, I was 135 before pregnancy, I definitely need to do something this weight to much

@SimoneThompsom-xn2ng 4 месяца назад

Is this safe for postpartum core strengthening?

@darnitthelma4247 3 месяца назад

I would say so….nothing too advance/high impact it is more strengthening and holding position which will get longer as you get stronger. Good luck (I’ve had two babies) ❤

@SimoneThompsom-xn2ng 3 месяца назад

Thank you!!

@SuperhumanUnchained 4 месяца назад

Great core strength video thanks for the upload hit that like button

@Thegreenmachine.K 3 месяца назад

This fit is so stinkinnnnn CUTEEEEEE massy ❤

@dominicmoreno4662 3 месяца назад

May God protect you

@Lladz171 4 месяца назад

I fear saying it, but I feel that not saying something is a mutual evil. I believe I'd love the truth, and you represent that very well.....physically & emotionally. It's no coincident that i ❤'d your page. . .

@veropinto2355 20 дней назад

Do you have any exercise videos for women trying to strengthen their core but have diastasis recti??

@Mssebn11 25 дней назад

Can you put the modified version up in the corner in a bubble 😢

@megansandiford5585 4 дня назад

Thank you so much for this. I have a concern, if I'm doing the staggered side plank, and I'm feeling slight neck strain do you know what that means? I am doing something incorrectly?

@lionelreesable 3 месяца назад

Hi Massy, I am new to your channel and in the process of working through your videos. Thank you for your videos, they are very useful. I have been away from regular exercise due to travel for missionary work in remote areas. I am beginning to develop poor posture with my head hanging forward. Do any of your videos address posture issues or do you have any words of wisdom for correcting and preventing head forward problems? I am in very good health and physically able to do any exercise. Any help you give would be most appreciated.

@manisymone8622 7 дней назад

Dear Massy, I would like to know how you keep your hair pretty throughout the week ot on the days you work out. I would outsweat my styles like 10 minutes. 😂😂😂

@light1star2 Месяц назад

Is there a way to modify the reverse table for shoulder with partial tears, or should I skip this one and replace with something else.?

@jt-man3202 3 месяца назад

Thanks mam

@60new 3 месяца назад

I’m behind doing this challenge right now. I will start with this Monday in between my Pilates classes . Recovery from double mastectomy with round of chemo total body was weak getting better ❤️‍🩹 stronger each workout. Thank you for being you ❣️❣️

@munirahg9471 16 дней назад

Is it normal to be shaking so much during the plank sets? I keep rewatching the positioning and I'm sure my formation is correct but I was SHAKING!! lol.

@shellymoo2606 3 месяца назад

Did it! I sweated my butt off but I did it😂

@julianabercot224 3 месяца назад

U fabulous ❤

@cougarscheer3161 3 месяца назад

Very good! On second week! Question- is it normal for my hands to fall asleep with these positions? My left hand is almost numb

@cougarscheer3161 3 месяца назад

When doing the table top I am facing my fingers towards the feet

@Mankofit 3 месяца назад

No! If there is a tingly numbing sensation that is a because blood flow to the nerves is being blocked. How much mobility are you adding to your training or daily activities? I suggest doing the beginning program I will be coaching on your mobility and all around fitness! Https://go.tru.training/challenge/

@cougarscheer3161 3 месяца назад

I don’t think I’m doing much. But yeah my fingers are still tingly/numb after 2 days 😟

@Dayspring77 3 месяца назад

I have a weak back and core and was told I have diastasis recti . I’ve been struggling hard core but is this too advanced or not a good option for me?