Strengthen Your Knees with these Jumping & Landing Techniques 

Jump training is all the craze for basketball players, but the often-overlooked aspect is mastering the art of landing. . It not only reduces injury risks but also strengthens legs and supports knee health. Basketball involves high-impact forces on the knee joint, exceeding three times body weight. Incorporating specific landing exercises into your training is essential preparation. Check out our video for a quick guide on effective landing exercises to enhance your game.
This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him. Check out more episodes from this series: • GBG Gems
Also, follow us on IG: / gbg.hoops
CHAPTERS:
0:00 Jumping and Landing Techniques for Hoopers
0:34 Linear Single Leg Box Landing
1:48 Single Leg 90° Box Landing
3:08 Linear Slow Depth Hop
3:58 Lateral Slow Depth Hop
4:42 Multidirectional Fast Depth Hop
5:47 Viper Single Leg Box Landing
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
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@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
Camera: Partial Media
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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