Your lower legs are the foundation for every explosive move on the court! As a hooper, your achilles, calf muscles, and feet are fundamental for providing the power and elastic pop needed to play. Strengthening the lower leg, particularly the ankles, is essential for enhancing your overall performance. Coach Mike G will guide you through drills to build up your lower legs and take your game to the next level.
This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him. Check out more episodes from this series: • GBG Gems
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 Low Box Ankle Plyometrics for Basketball Players
01:19 Low Box Vertical Ankle Plyo
01:49 Seamless Switch Technique
02:09 Low Box Lateral Ankle Plyo
02:50 Low Box Linear Ankle Plyo
03:30 Low Box Jump Switch Ankle Plyo
03:57 Loaded Low Box Vertical Ankle Plyo
04:50 Loaded Low Box Lateral Ankle Plyo
05:15 Loaded Low Box Linear Ankle Plyo
05:52 Loaded Multi-Directional High Tempo Ankle Plyo
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: eight-sleep.ioym.net/domvv2
Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
Camera: Partial Media
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!
8 июл 2024
