Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge 

Happy FRIDAY everyone!! This is the second Friday video of the challenge - you are all doing amazing!!!! Hope your back is feeling better day by day. Remember, if you've sat 40+ hours a week for years.. it will take time to reverse those effects. Just keep at it one day at a time and listen to how your body feels after doing each stretching video 🥰 it's worth it. Progress is progress is progress 🎉

awhhhhh thanks for the nice reminder that stretching takes time ❤very needed. Especially on days where I'm not feeling it. I stretch anyways and it's always the right decision. My body feel relaxed, free and there's nothing else like it. Thank you Elaine for putting this challenge together! I can't wait to do this one in the evening

I really enjoyed this routine!! Thanks Elaine, will be including it in part of my rotation 💯

Almost half way through the challenge! 🙌 Lets GO

love this video -I usually do the shorter videos on my breaks but I will definitely do this one after work or on the weekends.

Just the areas I need to stretch! Thanks for another great video Elaine, have a nice weekend

Such a good stetch! You always have 1 or 2 stretches that I've never done before and they always feel amaaaaazing! Thanks for sharing more of your videos!

Hi Elaine. Been loving these stretches so far. Really liked the standing exercises today in particular. And I can feel the difference in my back already.

Happy Friday Elaine!! I enjoyed today's video :) I feel myself improving, I am able to do the eagle arms with more ease now haha 😎

Elaine, what a wondeful notice! I need this video 😊

Such small movements make a big different in how I'm feeling. Thank you for the video, looking forward to the next one!

I have been studying flexibility with your videos for a long time. I'm so glad you're back

God I wish I’d found this series earlier. You are exceptionally good at what you do. Thank you.

Curly hair, white shirt, black pants, cotton socks 😉🤪 she enjoyed her cozy day teaching yoga 🧘🏻‍♀️ namaste love

Divine! My shoudlers thank you.

Thank you so much. My back feels better :)

aww so peaceful (❁ᴗ͈ˬᴗ͈) great stretches!

that was AMAZING

Much needed 😍

What, only 33 wiev. Yes, your video is one year old. If people know about you they will trow away all orher wideos. I will right now delit all other videos from scamers. I had problem with hip and botom. When siw your video u trayed that excersises hip and shoulder tightenes and pain for 10 months, ewerithing disappear imidiately. I em healed. Goid luck with your videos!