Started beginner stretching 2 months ago, I'm down 17 pounds and now doing intermediate and ab challenges!! I feel stronger and healthier! I'm 64 years old and this has been the best thing I've done for myself in awhile, ty so much!!
This video was amazing on so many levels. First, it ACTUALLY got the entire body. Second, it wasn't a lot of talking and there was music. Third, there was a timer which helps you relax fully. I would do this again.
Amazing. Never in my life have 20 minutes have gone by so fast. Thank you for the relaxing music and the awesome timer that lets me relax and not constantly look up at the screen to see what’s Going on. Subscribed!
This is my absolute favourite stretch. Thank you. I like that it holds each exercise longer and the way it counts down before the next exercise. In some of your more recent videos you also show what the next exercise is - could you add that in at the same time as the countdown? Could I request a similar one for the elderly? I like stretching with my elderly Mum, but she struggles sitting on her knees. Could you make a video where any of the exercises you sit on your knees for, you do on a chair maybe? And balance is very important for the elderly, so maybe include some balance activities? I try different instructors, but keep coming back to your videos - thank you
Love this routine. I’ve done this for one year straight. Then, I took 8 months off. Back at it now for 3-4 weeks. It is WORTH the commitment!! TY Daniella. 🇺🇸👍
Started with beginner stretch. Am on intermediate now. I have lost 65 pounds thus far. It helps so much to get my day started with your videos. Thank you.
Really enjoyed the choice of poses and music :) I would say to folks just to be careful with your spinal alignment, especially in your forward folds. Try and keep the chin tucked in, neck in alignment wth the spine and really bend from the hips instead of rounding through your shoulders.You don't want to put pressure on your back or neck and you'll be able to deepen your stretch if you keep your back as straight as possible. I find it helps to think abut bringing my stomach to my leg or the floor instead of my head :)
I just found this video and I love it. The pace is perfect! The music is perfect! and I love the timer that way I do not have to continually watch the video to see when the pose changes. Hardly any talking, love it because then I can focus on my pose and the music. This relaxes me as well as stretches my body.
this is the best stretching video i've ever seen !!! ive been doing this for 4 days now, it makes me feel so relaxed and start my day just like that. thank you so much for this
First time of doig after 18 months of followig 21 day stretches! Also worked hrd to get my fitess back up starting with your 21 day routine Daniella.This is just the right level of challenge for me at this stage to do at home. I have been going to fitness classes and the gym after being quite ill in the UK for 20 months. I am now back in Spain.
This video has really transformed my life. I’ve been doing this routine (via following along with video) for well over 6 months. I began by doing the beginner video for almost 2 months. What should be my video #3? Thank you, Ms Suarez ❤
I completed this challenge but could already see results before the end of the first week. The deep quad stretch was the greatest challenge to me but I'm a pro right now. Thanks Daniela, I feel a lot more flexible now. I'll continue taking on greater challenges.
I started your beginner stretches a few weeks ago and they were great. Now I'm doing this video and I love it. Thank you 😊. I love the music in this video. Keep up the good work😊
wow, those last few minutes were amazing! the most present and calmed minutes of my week so far, thank you so much mady, you are amazing. I am so glad to have found you this year!
Yes! Love the timer system. I did this stretch routine after the beginners one yesterday (I'm still on my 21 day challenge). I loved this one and am back for more today.
I was trying to do physical activity for 30 minutes and I already had done some basic excersizes for about 10 minutes so I thought why not try some stretching. I’m glad I did. This was a very relaxing video and the woodwind/nature music was calm and peaceful especially doing this at night by myself. While a lot of the stretches were ones I didn’t know/use often or were variations of ones I did I was able to follow along quite easily. I believe the timer beeping was beneficial and I also thought that the stretches were held for an appropriate amount of time. On top of that, while some stretches were hard (especially the one where you bend backwards to stretch your quads), they were doable except for the one mentioned earlier and they seemed to work what part of the body they were supposed to work, meaning I was doing the stretches correctly. I got a good stretch out of my muscles and I do feel quite relaxed. It was different and I think that was the key to making the stretching feel so good. Maybe I’ll try this again soon. Thank you.
I don't know if I ever commented on this video but I've been doing this strech since last year that was when I find this video and it's been amazing!! Its the last thing that I do after workout and I feel so relaxed after, the music, the timing, you are very calm, just amazinggg!!!
finally, a stretching routine thats more than just hamstrings and cat/cows :) this was a nice full body stretch, feeling really calm after a long day at work!
Been using this stretch routine for years- allowed me to do the splits, and I can nearly reach my elbows to the floor when I touch my toes. Great for period cramps too.
Daniela, thank you for these wonderful stretches and workouts. Thank you for adding new content so frequently too. You are inspiring and helping me so much with my overall health! Love the three beeps while nearing the end of the stretches so I can relax into each stretch. 🤩
greetings from Indonesia, amazing video,, thank you so much, I enjoy the music too very calming and makes the stretching session even more enjoyable.. may God bless you
This is one of the best stretch routines. I really appreciate it. This am after my workout was my first time but it will not be my last. I did have some trouble with the full quad stretch because there is an irritatiion in my right knee. I have done some of your other stretch routines, but this one is fantabulous. 💯✔
I’m a 23 year old grown up guy and I’m actually in love with your videos that are clearly more focused on women xD Since I found your channel I do these stretching exercises everyday in the evening after my workout and MMA training, it helps so much especially when your doing combat sports where you need the flexibility. I literally do your routines as often as I can with my friends that are as flexible as a rock to reduce muscle pain and injury proneness as well as for their flexibility lol. No unnecessary talking and straight to the point, and after watching your videos for over 20 times I know some routines by heart. Also you’re so pretty 😍
That felt really good. I got up feeling aches in my arms from an intense strength training session and now it's greatly diminished. Thanks so much for this.
i’m new to your channel & absolutely love it already. been doing this stretch everyday to improve my body & it’s helped me so much. you’ve gained a new subscriber, you keep the video simple while it being soothing all together. Aloha from Hawai’i ❤️
NEVER IN MY LIFE I'VE SEEN A DOLPHIN LIKE THAT Seriously, it was very good, however I didn't know all of the stretches, maybe you could have a video explaining them? I'd really like to know how to do them correctly and what muscles I should be stretching
I lazy to do stretching after Work out but today I do it with you and I love it! Time past so fast, my body feels good. Also musi is and nature sound its so good combination! Love it! Thank you so much!
Muchas gracias! Llevo un tiempo siguiéndote y felicidades por tu dedicación y trabajo! Este vídeo en especial tiene muy buena técnica, como todos tus ejercicios, el sonido de la alarma no es agresivo y la música es muy calmada, gracias y felicitaciones 😊
I really loved the stretching routine and the music was just beautifull! 😊🤩 Everything down to the exercices to the timer buzz was so recharging and relaxing! LOVED it! thank you. :)
