Stretching for kettlebell lifters by Denis Vasilev 

Thank you. Excellent stretch.

Denis, thank you for posting this, stretching is the most undervalued part of k-bells adventure.

I’ve finally found a comprehensive stretching program! Thank you so much! Fantastic and challenging for me.

Pls make one video on ur diet

Thanks for sharing denis

Excellent routine. Thank you Denis

Great routine Denis, thanks for the video and sharing your experience :)

Denis you flow from posture to posture at a quick pace, do you recommend that pace for a tighter person and eventually the flexibility will follow? Or should they hold the stretch longer… the session will probably be twice as long and maybe I need a seperate session? What’s your recommendation for tight bodies 🙏🙏🙏

Thanks for sharing Denis, you are a kettlebell beast! Is this session better after or before the main workout?

found gold !

how many minutes is a good full warm up for kettle bell training ?

Денис, добрый день! Спасибо за отличное видео! Напишите, пожалуйста, название первого (маленького) роллера, который вы используете.