#StretchingAfterExercise #EuddeumeStretching #CoolDownStretching
Hello. This is Euddeume!
After the morning stretching and evening stretching series, I'll show you the stretching after excercising today.
Stretching after exercise helps to make the increased heart rate and metabolism of the body during exercise to return to the normal state so it is necessary.
Therefore, those who are not accustomed to finishing your workout with stretching, it will ge good if you will grow a cool down stretching habit through this video.
Then take care and enjoy your day!!!!!
26 фев 2019