Strict Muscle Up Secrets Tutorial by World Record Holders Calisthenics Body Weight

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Learn the secrets of STRICT Muscle-Ups - Full R.O.M here & now!
THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL!
marcusbondi.co...
Get all my world record breaking strength secrets & my 50 years’ of fitness training experience!
Tutorial by actual current Official Guinness World Record Holders!
All the techniques to fully achieve a strict kick-ass power Muscle-Up - no kip, no climb, no chicken-wing, no cheat! No lies! Just World Records!
We wish you success and health and happiness!
Created by two reigning Official Guinness World Record Holders in bodyweight strength events - Jarryd Rubenstein (Muscle-Ups WR) & Marcus Bondi (Rope Climb & Weighted Chin-Ups WR)
See more ULTIMATE tutorials:
*One Arm Pull Up/Chin Up
*Front/Back Lever
Coming soon:
*Human Flag
*Rope Climb
*Weighted Chin/Pull Ups
....AND MUCH MORE - LEARN THE TRAINING SECRETS FROM THE ACTUAL OFFICIAL GUINNESS WORLD RECORD HOLDERS - SUBSCRIBE NOW - DON'T MISS OUT!
www.marcusbondi.com
Instagram: @marcusbondibeach

Опубликовано:

14 окт 2024

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Комментарии : 261

@juslas94 8 лет назад

What planet is this? the gravity seems lower.

@AMindInOverdrive 8 лет назад

+Goku Godlike LOL These things are incredibly difficult! He makes it look so easy.

@damian5825 8 лет назад

maybe namek

@D1gv1jay 6 лет назад

Namek..

@fn4409 6 лет назад

Lol

@timothyjoseph3867 8 лет назад

Lol this guy is doing muscle ups like they are a warm up xD

@tylane6192 3 года назад

A tip: watch series on flixzone. Been using them for watching all kinds of movies lately.

@iragary8787 3 года назад

@Ty Lane Yup, have been using Flixzone for since november myself :)

@usn99 9 лет назад

You make that look way too easy. Great tutorial!!!

@marcusbondi 9 лет назад

+mike lee Thanks brother! You will too!

@mohammadmillad1970 8 лет назад

I've bought twitter.com/9a1ae9503ffaed98f/status/725900499803758592?pidid=cec3de5d-2be1-43c7-a7b5-b4d8138a214d . This product is awesome. I gained way more muscle mass and reduced body fat faster than any other products! Strict Muscle Up Secrets Tutorial by World Record Holders Calisthenics Body Weight

@slimrocky5342 8 лет назад

He said High pull ups and suddenly it's became a muscle-up 😱😱 thanks for the awesome tutorial👊

@marcusbondi 7 лет назад

Cheers bro!

@MrSquattingbear 7 лет назад

This is the best guide on RU-vid. Doing proper, clean explosive pullups helped so much!

@marcusbondi 7 лет назад

Great feedback - thanks man! ! !

@YuzmeKosuFitness 7 лет назад

For a pure,smooth,clean muscle up,there are The two most important phases;1.explosive pull ups 2.explosive dips. The remaining have minor importance. Great

@Vahvafitness 9 лет назад

Nice effort, and nice instructions Marcus

@marcusbondi 9 лет назад

+Vahva Fitness Thank you brother! Train on man!

@abdulashowgan3389 8 лет назад

i literally find this vhava guy s comments on every fitness video

@wisdom-for-life 6 лет назад

Awesome video and great explanation. Working on my pull ups for now.. I will get to a muscle up soon!

@seb199 4 года назад

This guy is amazing! No pretentious bullshit! Straight to the point! Thanks a lot!!

@mariorm12 8 лет назад

What a legend! Sharing your knowledge, unlike many others who think just for themselves. Keep it up!

@Tuanski 8 лет назад

YOU SIR ARE AWESOME!

@marcusbondi 8 лет назад

+Renzo Tuano RIGHT BACK ATCHA!!!!

@dieu-huyentran5185 5 лет назад

I can make 5 kipping MU on a good day but to this day every time I stepped up to the bar , my first thought is:" I have to make it all the way up there?". It was never easy. My first MU was on november last year . I'm 65 now and don't know how long more I can do MU but you're my motivation. You made it like I do regular pull-up. Thank You.

@Ukuwoele 9 лет назад

Some very good tips right there Marcus! Once your Pull-Ups are as explosive as yours the Muscle-Up becomes nearly too easy, but it looks just so smooth and effortless when you do it. I can't wait until I can touch my Abs with the bar during a Pull-Up.

@marcusbondi1421 9 лет назад

Ukuwoele Hi Uku! Keep cranking it nice and high - it's ok to kipp to get that height at first - and really focus on getting your elbows pointing as far back 'behind' your back as you can - and keep on 'pulling down' with your hands even as your chest goes above the bar...! You will bop it big time!

@marcusbondi1421 9 лет назад

Fergesslich Hey Ferg - you obviously have the strength -(11 x HSPU is AWESOME!!) - just practice the M-up technique - you will surely get it!!!!

@CaseyAQuarles 7 лет назад

I love the way he goes about his training tips. This workout takes a SERIOUS amount of strength and training but instead of "Hey look at what only I can do" he's going at it like "Hey here's how you train to do something badass exactly like me"! very cool. That's the only way you gotta be with a workout like this because it'll humble ans discourage anyone reallllll quick haha

@marcusbondi 7 лет назад

Coool thanks !!

@arrievantonder1952 2 года назад

Hi Marcus, My name is Joann. Im 53 years old, and im from South Africa. I broke both my knees in an accident underground, in the mine i was working at. The surgeons worked on my knees 4 times already. After that i contracted a virus that nearly killed me. Eventually i prayed to God to take me to Him. But, God had other plans still. Only recently, i started having the desire again to lift myself out of the deep hole of weakness that i've fallen into. I used to be very fit, and looked good. That is not the case now. My husband has got all the gym equipment you can think of, but nothing inspired me, until i saw your video on rope climbing yesterday. I have been looking at many videos, and i really like your stuff. And i think that you are an awesome person. I'm going to get a rope ASAP. I will have to start from the ground, like you showed in your one video. But, i just wanted you to know that because of you, i have hope🙏🙏

@marcusbondi 2 года назад

Dear Joann- Thank you for your incredible message. You are just beginning an incredible journey that will make you stronger! A rope is a great fitness aid! Pls let me know how you go & im happy to assist with any possible advice. Best regards

@arrievantonder1952 2 года назад

@@marcusbondi 😢😢😢 Thank you Marcus. That means the world to me🌹 God bless you🙏🙏

8 лет назад

This is a goddamn good tutorial of mastering muscle-up! Sounds simple and it is. It's just the matter of it. I followed those tips and after 3 weeks I did clean bar muscle-up. It came as a surprise, I wasn't expected it. Thanks Marcus !!!

@marcusbondi 8 лет назад

+Dominik Czerwiński HEY DOM - THAT'S EXCELLENT - THX MAN!

@rickbjarnason9084 9 лет назад

Super as always,great to see someone who has a strong passion doing it at any age. FOREVER YOUNG MARCUS.

@marcusbondi1421 9 лет назад

Rick Bjarnason Cheers Rick bro! Keep the muscles leaping!

@ramiqurdab4662 3 года назад

The best video of cleaning muscle up in all youtube, thanks brother

@777tillinfinity 6 лет назад

This guy is a humble, beast!! Thanks for all you do! My first video in, and will be watching plenty more!

@saibov 9 лет назад

I love it Marcus! Forever young brother

@marcusbondi1421 9 лет назад

SAIBOV Yeah Saibov - bars keep us flying!

@100percentbboy 9 лет назад

I'm currently at a plateau in my muscle-up training where I'm not making much progress, but this helpful tutorial re-inspired me to keep working at it. Thank you!

@marcusbondi1421 9 лет назад

Calvin Chen Awesome Calvin!!!

@bieregrylls 6 лет назад

I watched your video yesterday, and i achieved my first muscle up today 💪 So proud ! I think i’m gonna watch more of your video 😁

@marcusbondi 6 лет назад

yyeeaaahh thank you !

@Macdog27 8 лет назад

Just want to say a huge thank you Marcus. I'd been struggling with muscle-ups for awhile, Started focusing on explosive pullups and dips after watching this video a couple of weeks ago. Finally managed my first muscle-up today (Managed another 15 total over the whole session). Thank you so much for the guide, keep it up :)

@marcusbondi 7 лет назад

awesome - THANK YOU!!!

@ukidding Год назад

I will try this today Thanks for info Always thought muscle up was outside my range But now I'll give it a shot

@Lukeydookee 9 лет назад

Fantastic! Thanks for the post my man - great help. I've been trying to figure it out for myself, with similar theory to what you are teaching, but this confirms it and clears up some mistakes I've been making.

@marcusbondi 9 лет назад

+Aethelwulf Excellent news wolf! !

@prakram 6 лет назад

Good! You make it look very simple and easy. I've tried it earlier. But failed coz of bad technique. Now I'll give it a try again with your tips.. Cheers man

@mathieudesrocher8737 9 лет назад

omg thank you so much . I was not able to do even 5 clean muscle ups. Now with you tips I learned to rigth way to activate my muscles. I tested it outjust after the video and I did freaking 10 repetition of clean muscle. I just didnt knew how to activated well my muscle for the movement thank sir.

@marcusbondi 9 лет назад

+Mathieu Desrocher HI Mat! That is excellent = great job brother!

@yousefalbarq3271 8 лет назад

+marcusbondi same here thank you so much for yor inspiration and motivation brother. did my first muscle up ever today thanks to yor help nd tips

@hiltongarrett453 6 лет назад

Great info! 58yrs old and getting close to my first muscle up.

@betronyx 8 лет назад

Awesome!! "Be like the Hippo.."! great channel! respect!

@beaststreetworkout504 8 лет назад

This is an awesome, concise tutorial. I'm stuck on the chicken wing bar muscleup, but now I know what to do. Strict muscleup here i come

@marcusbondi 8 лет назад

+Capitol Gainz yayayay

@adnan8258 7 лет назад

Brilliant info mate. subscribed

@marcusbondi 7 лет назад

Thanks man ! ! !

@ColtonPhillips19 9 лет назад

I just found ur channel and really like it! Also I think that you should try American ninja warrior, Sasuke, ninja warrior UK, or ninja warrior Sweden. You could beat stage2 and 4 for sure because they r upperbody and a rope climb. Also stage 3 is upperbody and grip so u should b able to do that with good grip and stage 1 is more lower body and agility so i hope you try one!

@marcusbondi1421 9 лет назад

Phillips Freerunning Hi Phillips Brother! - Thanks man! Well- I applied for ANW and was accepted and invited on for this current season!!! YAY! BUT- As I am not a USA citizen/passport i am not eligible! But I I will try out for their next 'International Edition' - I am pretty sure I can give i s good shot!!!! Cheers mate!

@ColtonPhillips19 9 лет назад

Ouch that sucks that u can't do it but try the international version for sure! I believe u can beat Sasuke the Japanese version (international) with some grip and obstacle training for sure! Good luck and keep training :)

@marcusbondi1421 9 лет назад

Thanks brother!!!!

@ColtonPhillips19 9 лет назад

@spadgm 8 лет назад

Dude you're killing it, great advice! Subbed to your channel.

@marcusbondi 8 лет назад

+spadgm THX 1 1 1 1 1 1! ! ! ! ! ! !

@gokupump 8 лет назад

You're a legend man

@marcusbondi 8 лет назад

+Neptune tunde (Neptuneday) thx bro!

@mauriciopicca9798 8 лет назад

I want to see you on bar wars, now you have a new subscriber

@summ4t 9 лет назад

excellent. very useful tutorial. thank you very much

@marcusbondi1421 9 лет назад

summ4t Cheers brother - that's great! Thank you!

@inteligence317 6 лет назад

Good information Calis for life💪

@TheBazookacow 9 лет назад

Cheers Marcus!

@marcusbondi 9 лет назад

+bazookacow Awesoem bazooka - crank it!

@MrKing-pf4lc 8 лет назад

This is very informal. I'm subscribing .

@marcusbondi 8 лет назад

+Cosmic Invader I THANK YOU!

@robedwardsmusic 7 лет назад

Awesome tutorial thank you!

@marcusbondi 7 лет назад

Pleasure bro -thank u for watching !

@MarkCCalisthenicsChannel 9 лет назад

Great job and keep inspiring!!! Greetings from Sunny San Diego, California!!!

@marcusbondi1421 9 лет назад

Mark C Yo! Mark C from San-D! Cheers freestyler - keep it flying hi bro!

@hshahrizal8392 8 лет назад

cool tips from the expert .. keep it up old champ!.. (but he don't look old at all) wish to be fit like him at his age 💪👏

@marcusbondi 7 лет назад

Thank you!!!!

@kurtis1246 9 лет назад

Thanks man for the video! Much appreciated and i am immediately motivated to take on your advice and apply it to my bar work! Appreciate it!

@marcusbondi1421 9 лет назад

Kurt Power Hi KURT-man! That is real and excellent! Be patient and think strong - pls free free at any time to ask any q's etc - & let me know how you go!

@gurmehrsingh3597 5 лет назад

Thankyou marcus this helps!✌😎

@felixbello7512 8 лет назад

OMG u make it look soooo easy!!!

@marcusbondi 8 лет назад

+Felix Bello YOU WILL GET IT!

@cameronpurvis683 7 лет назад

Also, to do "High" pull ups you have to swing a bit and pull in a question mark ? shape over the bar. Doing just vertical pull ups you can only go to your clavicle.

@MoneyMakingTimes Год назад

7 years later and this still holds up compared to newers style content

@musuk0 8 лет назад

Hey awsome stuff! As a request can you make a video explaining sets and reps for bodyweight and how to go about progression? :-D

@drjanoshorvath 8 лет назад

Thanks dude， impressive!

@marcusbondi 8 лет назад

+János Horváth cool man!

@tomfowlerwood 6 лет назад

Great tips Marcus. Do you do them on the rings as well.

@kdt85 7 лет назад

how have i only just found this channel, great tips. please someone buy him a mic with a wind shield

@marcusbondi 7 лет назад

hahah thank you brother! ! !

@orenkrimchansky 9 лет назад

fantastic!!!! thanks from Italy!

@marcusbondi1421 9 лет назад

oren krimchansky Hla multo benne grazia compadre - oche harrasho!

@Fitteria_Official 9 лет назад

Really good tutorial!

@marcusbondi1421 9 лет назад

Buskola HI Busk - thank you =- I appreciate it! Cheers brother!

@ProzacPreacher 9 лет назад

Step 1 - be really good at pull ups Hmm.....

@muthaflela5548 8 лет назад

+ProzacPreacher what did you except ? you cant do pull ups and you want to do muscle ups ? FOR REAL ?

@madmanis12345 6 лет назад

Can't blame him. Most people nowadays keep looking up different tutorial videos nowadays thinking they can get some kind of shortcut to avoid hard work lol... This guy didn't even have youtube growing up. Imagine that!

@ashikagaskilaa 9 лет назад

many thanks

@TravisBedore 7 лет назад

Great Video. Thanks 👍

@marcusbondi 7 лет назад

Cheers Travis !! ! !

@f4phantom2500 8 лет назад

Mr Bondi, your tutorials are great! I've read about you online for years, and seen videos, you are truly an inspiring athlete! Regarding the muscle up, how do you compare this variation to a slow muscle up with a false grip? Do you find one absolutely harder than the other or do you think they are both worth practicing?

@marcusbondi 8 лет назад

+f4phantom2500 HI F4 - BOTH ARE WORTH PRACTICING! BOTH ARE GOOD!

@jeremiahrobles9618 6 лет назад

Awsome video

@KalvinSmithWarriorsPathSystema 9 лет назад

Thanks Marcus! :)

@marcusbondi1421 9 лет назад

Kalvin Smith Hey alright KAL; see you soon!

@2ofus66 9 лет назад

Awesome stuff Marcus

@marcusbondi 9 лет назад

+Sandy Conn Yeah Sandy!!!

@3Q2HFNILQHF 8 лет назад

great tutorial! starting with those explosive high pull ups ASAP!! hope I can hit at least 1 muscle up in a month of hard training

@angelbozinovski3077 7 лет назад

avin r can you now ? :z

@3Q2HFNILQHF 7 лет назад

Angel Bozinovski lol no and it's been 2 months. He makes it look too easy!!!

@3Q2HFNILQHF 7 лет назад

Angel Bozinovski how about you?

@elvinpurtov 7 лет назад

avin r any luck yet?

@3Q2HFNILQHF 7 лет назад

Elvin Purtov that shit is too hard for me right now. I've switched to something easier, the front lever. I'm like 90% there on that one, need to work on my hold time. It's an awesomely good exercise for working the entire back of the body. All the muscles activate to hold you up.

@fn4409 6 лет назад

You are a BAD ASS dude

@coffinkanserz 8 лет назад

is he anti gravity? wtf :O :O :O !!! subscribed!!!

@tassoo23 9 лет назад

Great tutorial Marcus! How many days, sets and reps would you recommend of those high pull ups? Thank you

@marcusbondi1421 9 лет назад

Tasso DO them whenever you are near a pull up bar -(every day if possible) and do them early in your training session so you are still fresh and have explosive power in you! But only do as many as you can with big power - so just 2 or 3 is fine to begin with... try 3 or 4 sets of those.... then go about your other workout - you will soon 'get the feel' of them - then you will progress quickly! Cheers brother!

@tassoo23 9 лет назад

marcus bondi Thanks a lot and take care

@jathonthompson7809 8 лет назад

One way of skipping the kipping muscle up or climb up is to use resistance bands. You'll be able to do strict muscle ups with perfect form from the beginning. This means no unlearning bad habits like kipping. Then you can progressively reduce the bands as you get stronger (I recommend being able to do 15 reps before reducing to a smaller band).

@dudleydooright Год назад

15 reps p/ band. LMAO.

@rebelsheep23 3 года назад

You are so fit !!!!

@TheLightRising 8 лет назад

Amazing almost flying over the bar... I am far from that... any videos on how to build up to even lift our head over the bar? How do we build up the whole motion range?

@whynotnaveen 5 лет назад

Subscribed bro. I have access to large size pull up bar. Is it possible to do muscle up with thumb over the bar?

@saifeddinnesoussi 8 лет назад

great man in the tutorial it was very easy wawww

@marcusbondi 8 лет назад

+saif eddinne soussi COOLIO!!!

@massimo790 8 лет назад

I just want to be like you man! You awesome!!

@marcusbondi 8 лет назад

+Massimo Zucchetti YOU MASSI ! YOU THE MAN!

@jackiewu7670 8 лет назад

Hey Marcus where is this park, and does it have any dips bars? I'm hoping/assuming this is somewhere in Sydney.

@marcusbondi 8 лет назад

+Jackie Wu YES - CHRISTISEN PARK DOVER HEIGHTS - YES DIP BARS! ! !! ! ! ! !

@marcianoresoort 6 лет назад

Wauw he does m.u that easy! Also check our 35min long set doing only muscle ups.

@TheSolarWarrior 9 лет назад

Awesome tutorial Mr Bondi, going to the core philosophy of this training. Congratulations and very useful! I´ve been a follower of you for years, and I´ve made important progresses (a little contagioned by your positive attitude probably :) ) If you google: MUSCLE UPS TIED you´ll see confirmed again how all the techniques you recommend have actual results in people all around the world. All the best

@marcusbondi1421 9 лет назад

The Solar Warrior Hey Solar- much appreciated - thank you!

@bannister3546 4 года назад

@JNith 8 лет назад

how long would it take one to do bar to navel pullups? I can only get to the bottom of my neck, making me feel like the strict muscle up is just too far out of reach for the likes of me. I am very impressed by your stength and found this tutorial pretty helpful

@marcusbondi 7 лет назад

Keep at it millimetres at a time ! You will succeed! !

@thefreemountain1 9 лет назад

hi marcus just found your channel, your awesome, I'm 16 and can do 5 chin-ups with 18kg good form how can i train to do lots more ?

@marcusbondi 9 лет назад

+The Freedom AWESOME THAT IT MAN!

@partyhard455 7 лет назад

The Freedom add some 2 or 5 negatives with after u done with 5 reps 😊

@JNith 7 лет назад

Im watching this one year later and those first few muscle ups and navel pull ups still amaze me.

@marcusbondi 7 лет назад

Thank you JN - !!

@Cj19944 8 лет назад

made it look so easy

@marcusbondi 8 лет назад

+Chris James thx man

@TerranHasArrived 4 года назад

Marcus Bondi nullifies gravity

@this_multiverse1151 9 лет назад

One of my goals in life.

@marcusbondi1421 9 лет назад

This_Multiverse You can and you will achieve it! Just keep training - 100% GUARANTEED! Brother!

@marcmik5813 7 лет назад

First time here. I would really like to know whether I can train everyday without risk. I've heard that it's really bad for your muscles and they only grow unless you take a day rest in between. Who knows?

@marcusbondi 7 лет назад

Listen to your body - don't train with pain!

@jemalale1170 7 лет назад

awesome. least I am on the right track. any vids on guys doing it that are 115kg? oh and not on the gear

@gesztidaniel 7 лет назад

check kali muscle. he is a heavy guy

@ruihanazawa7313 6 лет назад

thank u very much I'm trying to learn muscle up but even after months of training of pull ups I'm still unable to do it😢

@matthewdavies269 Месяц назад

For the 2nd movement, the bar dips, did he mean do them on a lower bar ? Or on the pull up bar? Erm….if you can do them on the pull up bar then you’ve already done the muscle up - how is it a progression?

@williamsong3108 8 лет назад

1:55 BAahHA the baller in the back xDDDD

@belemchoukapik 4 года назад

Very strong

@Tageth 8 лет назад

Do you only do bodyweight exercises, or do you train with weights too?

@marcusbondi 8 лет назад

+Tageth some weights - 80% bw!

@JustinJohnson-bt7vj 8 лет назад

Hey Marcus how do you keep your body so straight? When I pull past my collar bone my body tends to lean backward a lot.

@marcusbondi 7 лет назад

Focus on core rigidity !

@Rlencses 8 лет назад

what the? He is doing a muscle up like its nothing. :D

@claudiomonreal4822 5 лет назад

Its crazy he is in such great shape

@aurielbrooks129 7 лет назад

hey man ide love to talk to you bro. im not gonna lie, im trying to beat you, but any advice i can get to increase reps ide appreciate.

@eduardoc4405 8 лет назад

How many years have you been training to get this abnormally strong?

@mohammadmillad1970 8 лет назад

@marcusbondi 7 лет назад

All the time! Enjoy the reps !

@bornkool 8 лет назад

WowThanks!!!!

@marcusbondi 7 лет назад

Cooool!!

@HuuuhSorry 7 лет назад

How do you transition from the top of the pull-up to getting your elbows above the bar? I can get pretty high on pullups but my elbows are still at my sides. You seem to get your elbows below you somehow.

@marcusbondi 6 лет назад

push down hard and strong and aim elbows to lats!

@sural3az 8 лет назад

thax

@AMindInOverdrive 8 лет назад

How many should I be doing each day to work up to getting to my chest? I can do about 5/6 sets of 5 to my throat then my arms are too tired to do any proper ones after that....

@nadador921 9 лет назад

thanks for tutorial marcus.I do 10 consecutive muscle ups but i cant do muscle up without touch my stomach in the bar. In addition do muscle up thats you recommending to clean muscle up?

@marcusbondi1421 9 лет назад

nadador921 Get bog and strong EXPLOSIVE move UP high over the bar! Practice explosive launch up high!

@nadador921 9 лет назад

I will practice this summer thanks for the tip. you think of using false grip?

@marcusbondi1421 9 лет назад

nadador921 False grip training is also good to practice, but for max muscle and power and endurance for m-ups, go pronated grip with thumbs wrapped around the bar, brother!

@joni6323 8 лет назад

where is this Training Park? in a few days i am at Boni beach

@FartnTard 8 лет назад

How long did it take you to do a perfect muscle up like that?

@marcusbondi 8 лет назад

+Fart Tard A FEW MONTHS BRO!

@yoyobustin 8 лет назад

top secret!

@marcusbondi 8 лет назад

+john lagaztica SHHHH!

@absoleet 8 лет назад

+marcusbondi How did you get the correct body lean (at the bottom of the move) so easily? I have to keep practising the arc/hollow body and swing back and forth which doesn't look clean at all.

@marcusbondi 8 лет назад

+Absoleet A exhale & use your core!