11 years later you might not be the "Best" but ya sets and reps are C L E A N 💪🏾 sheesh .... All I wanna know Is that's that hang 60 seconds b4 the 40 pull ups ...that if tough ...what's the hang do?
Zef, This is Baracade from the Bar Union, Xcalibar and Kalosthenos' partner, saw ur comment on our vid, It is an honor to have ur approval, u know how many people u inspire, so best wishes to u and ur family, PS, it was tight to see ur vintage vids from 2006, u were killin it back then! keep hittin tha barz, like i need to say that
Hi Zef! Superb stuff!!! Super-clean bar to post dip transitions. Whoa! Explosive clapping muscle-ups! The best. Thanks for a great piece inspiration! Best cheers!
damn man! You are one of the few persons i've seen that makes me push the limits everyday when i hit the barz. Much respect and hope to travel and hit the barz with all u guys for one day. keep up the good work! ...from Mexico city, peace!!!
crazy work out but it looks very dangerous if you do it wrong...like when you do your pull up to do that little tricep extension thing and just drop down. lol but it was fun to watch, keep it up
increadable amazing i should do some excersises in the park which sometimes i do but if i do then what should i do and improve and how many days cause im a student from high school
zakaveli, Do you go to the gym to get in shape ? Or do you workout all the time on pull up bars etc ?, Cuz im 16 right now and working out with weights starts to bore me. BTW nice video.
hey zef where did you gets those gloves even the green ones cause i want to try and get some to work out on i think i know that those gloves you have are outdoor gloves (i think) but still where did you get the gloves from and people who watches this video and leave a comments please help me as well of where did zef did get his gloves even th green one please and thanks
Hey what´s up? I hope everything is good in the Barbarians family! (please accept my condolences for your brother Marvin Pierre) I want to know the weight of D300. I thought it was 300 pounds, so is it 136.36 kilograms of muscle ? keep going. thanks for all of this footage. I know that we all appreciate all your effort posting this classic videos. thanks
Dude I Put weights on my push ups and dips also when doing pull up and chin ups I added weights bro let me tell you I gain 5 pounds in 3 months but eating healthy and protein shakes