STRONG 30 MIN VINYASA YOGA POWER FLOW To Feel Your Best | Yoga With Tim

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I hope you dig this 30 Minute Strong Vinyasa Yoga Power Flow Class that I made. This is a full body practice to help build sweat, build strength & flexibility, and feel your best.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogawithtim #poweryoga #vinyasayoga

Опубликовано:

4 окт 2024

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Комментарии : 247

@dinnerpartytonight 2 года назад

Great class!! Weirdly my dogs also became super active during shivasana!! Thanks Tim!!

@yogawithtim 2 года назад

Haha! Cool. Thanks.

@clairetaylor6154 Год назад

Thanks Tim. I always enjoy your classes and I always recommend you to anyone looking for online yoga. I especially loved the wind chimes 🙏

@yogawithtim Год назад

Thanks for passing on!

@pfatchua 28 дней назад

This was such a sweaty yet calming morning routine. Thanks as always Tim

@yogawithtim 25 дней назад

You're so welcome!

@catherinesalsmanrubenstein1574 Год назад

Great class, felt a release in my lower spine in trikonasana like I'd never felt before. More Ollie, please!

@yogawithtim Год назад

Great to hear and glad you like Ollie!

@allisonw3336 2 года назад

Was not sure what would give out first - my computer battery or mine. WOW. What a class. LOVE LOVE LOVE that Tim shows alternatives for bad knees. SOOOOO grestly appreciated. (FYI - the computer battery went first 👍)

@yogawithtim 2 года назад

Hey Allison. Glad you loved the class and that you outlasted your computer battery. 😊

@allisonw3336 2 года назад

🤣Love your wit! Please keep the alternatives for bad knees coming. Keeps me doing yoga and out of surgery.

@doreenkorbl9268 2 года назад

Thank you again for that smooth and still powerful flow. And Ollie's short "Whoof" got me and my cat out of the calm moment in the shavasana pose.😂

@yogawithtim 2 года назад

😂

@jaysonpryde5929 Год назад

As always Tim, thank you very much for the practice. Namaste 🙏🙏🙏

@yogawithtim Год назад

You're welcome. Namaste

@jaysonpryde5929 11 месяцев назад

Thanks again Tim for the practice. Namaste 🙏🙏🙏

@yogawithtim 11 месяцев назад

You're welcome Jayson. Namaste

@endofdaysgardening6763 2 года назад

Thanks Tim, I'm camping in a very wet and windy wood in Hampshire (England), it's dark and I was feeling a bit down but this routine has cheered and warmed me up.

@yogawithtim 2 года назад

Glad it cheered and warmed you up!

@jaysonpryde5929 21 день назад

Thank you very much for the practice Tim. Happy Saturday. God bless. 🙏🙏🙏

@yogawithtim 18 дней назад

Same to you! Thanks Jayson

@talishomroni9454 2 года назад

So good to be back!!! Thank you Tim!!

@yogawithtim 2 года назад

So good to have you back. Thanks Tali.

@Cengaver2m Год назад

That was one of the most difficult course but godd 😍

@yogawithtim Год назад

Sometimes difficult it good... right? Thanks Mehmet

@theresaweiss9244 10 месяцев назад

Great strong fast-paced class. Thank you.

@yogawithtim 10 месяцев назад

You're so welcome!

@jaysonpryde5929 9 месяцев назад

Thanks again for the practice Tim. God bless 🙏🙏🙏

@yogawithtim 9 месяцев назад

Thanks Jayson. Namaste

@jake10948 Год назад

Namaste. Thank you!

@yogawithtim Год назад

Namaste Jake.

@jaysonpryde5929 3 месяца назад

Thank you very much again for the practice Tim, Namaste 🙏🙏🙏

@yogawithtim 3 месяца назад

Welcome Jayson

@fanitas07 2 года назад

Excelente clase Tim , el sonido de las campanillas le dió un plus a este poderoso flow …la planta en movimiento también ;) . Gracias 🙏

@yogawithtim 2 года назад

Me alegro de que te haya gustado el sonido de las campanas de viento y el flujo. Gracias Fany

@Cl1l1 Месяц назад

Thanks, awesome flow day 😅 ...

@yogawithtim Месяц назад

Glad you liked

@courtkneefarts Год назад

TIM! We REALLY loved the SKAT push ups... BEE BOP BO DAA DOO DO! (scatting) lol! This workout was AWESOME!

@yogawithtim Год назад

Hahaha! Cool. Thanks Courtney.

@joylovebliss Год назад

Stong class while still a yoga practice, and always so lovely to have the relaxation at the end included in the video. Def digged this one, thank you!

@yogawithtim Год назад

Cool. Thanks. 😊

@nadiapetraroja9428 Год назад

Very strong Flow. Just what I needed this morning. Will definitely repeat this workout. As always, thanks Tim.

@yogawithtim Год назад

You're welcome Nadia

@malakbakhsh3382 4 месяца назад

Wow all i can say is wow thanks Tim

@yogawithtim 4 месяца назад

You're welcome!

@cian49 2 года назад

That was great, thanks Tim. Also enjoyed chimes / beautiful tree plant.

@yogawithtim 2 года назад

Thank you Cian. 😊

@jaysonpryde5929 Год назад

Thank you very much for the practice Tim 😊😊😊

@yogawithtim Год назад

You're welcome Jayson

@nebnatz5688 Год назад

Namaste!

@yogawithtim Год назад

Namaste

@KarinaVC 2 года назад

Great practice! Thank you Tim! 😊

@yogawithtim 2 года назад

You're so welcome! Thanks Karina.

@zenithrudich4833 2 года назад

Thank you Tim for such a delightful practice :) I loved the heavy focus on legs and it felt like a cheat day to not have to do boat pose 😄 My legs have that wonderful achy stretchiness feeling from a fantastic yoga session.

@yogawithtim 2 года назад

'Cheat day' Hahaha! Thanks Zenith.

@anjalangnes9579 2 года назад

Thank you so much for an excellent yogaclass!

@yogawithtim 2 года назад

You're so welcome! Thank you Anja

@meibee11 2 года назад

You exude vitality!

@yogawithtim 2 года назад

Thank you! 😉

@karenrolfe8735 2 года назад

I loved the poses. Thank you! Alway a wonderful experience

@yogawithtim 2 года назад

So nice to hear. Thanks Karen.

@leahc4806 4 месяца назад

Thank you for the beautiful practice ❤

@yogawithtim 3 месяца назад

You're so welcome!

@tomtrossero 2 года назад

Great session again. Thanks Tim!

@yogawithtim 2 года назад

You're welcome Tom.

@sylvie4477 2 года назад

Merci Tim, pour cette belle séance j'aime la diversité de votre yoga et toutes ses nouvelles sensations 🙏 Sylvie 😊

@yogawithtim 2 года назад

De rien Sylvie. Vous êtes les bienvenus et heureux que vous aimiez la diversité

@jkc9615 4 месяца назад

Good challenging practice. Thank you 🙏 again:)

@yogawithtim 4 месяца назад

You're so welcome

@apliver63 2 года назад

Thank you Tim, as always a wonderful practice, very challenging for me but I enjoyed it very much!

@yogawithtim 2 года назад

Thank you Alejandro

@elizabethward3630 2 года назад

Another amazing class Tim. Loved this combination of strength with a bit of flow. Thank you 😊

@yogawithtim 2 года назад

You got it. Thanks Elizabeth.

@hl.o5959 2 года назад

thank you 💖🙏 !

@yogawithtim 2 года назад

You're welcome

@LaplantFilm 2 года назад

Thank you Tim

@yogawithtim 2 года назад

You're welcome David.

@brucecomerford Год назад

Thanks Tim. That was great.

@yogawithtim Год назад

You're welcome Bruce. Thank you.

@britthanson6551 Год назад

So good! I feel so grounded right now. Thank you.

@yogawithtim Год назад

'Grounded' - Yes! Thanks Britt

@johnnorman5666 Год назад

So good Tim! Thanks!

@yogawithtim Год назад

Thank you John.

@Kelly-synergyoflight Год назад

Wonderful class. Thank you

@yogawithtim Год назад

You are welcome! Thanks Kelly.

@isabelletremblay5747 2 года назад

Thank you Tim, that was a great practice! I feel like I have a bigger rib cage.

@yogawithtim 2 года назад

Hahah! Great. Thanks Isabelle.

@jillkietzke3571 Год назад

Great flow! I forgot how strong a simple flow can make you feel. I kept cracking up with the moving and wiggling plant. Made my day.

@yogawithtim Год назад

Hahaha! Thanks Jill.

@eLearnIT 2 года назад

Nice one! Many thanks for leading

@yogawithtim 2 года назад

You got it. Thank you Yakov.

@mariaparragacolmenero9947 2 года назад

Gracias Tim,escelente clase de yoga.Hace poco que te sigo y es un placer gracias

@yogawithtim 2 года назад

Me alegro de que te guste María. Gracias.

@KrisCrockerpost 2 года назад

You are a warm, wonderful light of peace in the universe, Tim. Thank you for sharing that with the world. This was a great class, as always.

@yogawithtim 2 года назад

Thank you Kris. 😉

@darlenemarshall7475 2 года назад

Nice strong practice - great way to start the day. One thing that I have never done before (which I really liked was the wide legged forward fold twist, which one arm to the chest - I've always done it with one arm to the floor, but this variation was really nice. Also that balance work, at 6am my balance was slightly dodgy, but I stayed up for most of it! Thanks for another great practice, Tim 🙂

@yogawithtim 2 года назад

Good to hear you stayed with it. You're welcome and have a great day. 😊

@melodyg8751 2 года назад

Whew 😥 ty again Tim

@yogawithtim 2 года назад

The one word says it all. Thanks Melody. 😊

@bobballingall3474 2 года назад

Really interesting flow. Thankyou again, Tim. The wind chimes were an added element of calm..which is why yoga from home is an absolute pleasure with you …every sequence has a little extra surprise up its sleeve!

@yogawithtim 2 года назад

Cool and glad you liked. Thank you Bob.

@writerjulesheartly5328 2 года назад

A well-rounded class perfect for a morning body wake up. Final relaxation is always so restoring and so needed to embrace the challenges of the day. Many Thanks, Tim.

@yogawithtim 2 года назад

Glad you liked it Jules. Thank you.

@tolok377 Год назад

Just the right amount of effort, control and explanation I need to get back into yoga after my injury. Cant thank you enough!

@yogawithtim Год назад

You're so welcome and good to hear. Thanks

@nicolerudan3210 Год назад

Enjoyed the innovative variations thank you

@yogawithtim Год назад

Glad you enjoyed. Thanks Nicole.

@michellepage6178 2 года назад

After a 14 day hiatus from yoga (not by choice), it was so good to come back to your classes again! I'm sure I will feel this tomorrow. That said, even after the break I was able to do the push ups on the toes, thanks to the yoga lifestyle in general. Grateful. Namaste x

@yogawithtim 2 года назад

Hey Michelle. Welcome back. Glad it was good for you. Namaste.

@annacollar8935 2 года назад

loved it Tim, though these W3 balance poses are killer 😂 also wow, trikanasana with arms forward - mega tough! thank you x

@yogawithtim 2 года назад

Thanks Anna. Glad you liked it.

@RayPRQ Год назад

Perfect monochromatic morning workout - with bonus windchimes to calmly balance the effort of Warrior 3! Thank you! - Ray

@yogawithtim Год назад

Nice! Thanks Raymond

@mrgermain 2 года назад

Incredible class

@yogawithtim 2 года назад

Thank you Thomas

@BETZABELV 2 года назад

Lovely class ❤gracias Tim 😊

@yogawithtim 2 года назад

De nada Vane. 😊

@ralphjuharust 2 года назад

Great practice Tim, thank you so much!.🙏 I am missing Ollie but I can hear he is around 💖 hope you are well, you look sad since a couple of weeks. Sending love and light! Have a nice day.

@yogawithtim 2 года назад

Glad you liked the practice and thanks for the nice thoughts. 😊

@sandrabanko7491 2 года назад

Hi Tim, I’ve been using your RU-vid yoga videos for a couple of months now and I absolutely love it! Your sense of humor and playfulness makes the practice better!

@yogawithtim 2 года назад

Thanks Sandra. Appreciate the feedback. 😊

@ChicagoTerrainFactory 2 года назад

Good one! Really liked the flow.

@yogawithtim 2 года назад

Glad you liked it! Thanks Rich.

@barbysimbajon2034 2 года назад

love this Tim!

@yogawithtim 2 года назад

Thanks Barby. Glad you love it.

@nolwennledour6478 2 года назад

Thank you. It's given me a beautiful time and space to begin the day that just started to rise here.

@yogawithtim 2 года назад

Awesome. Thanks Nolwenn.

@leiselsmart4406 2 года назад

Fantastic class Tim! Your weekly classes are so good, you really put so much thought into making every class different and challenging and your instruction is wonderful! Your classes bring me so much satisfaction and joy!!! I wish I could have gone to your Bali Retreat, hopefully next year! Thank you so much for sharing your classes with the world! 🙏🙏🙏

@yogawithtim 2 года назад

You're welcome Leisel and thanks for the feedback.

@hlynurkristjansson1731 Год назад

Great workout

@yogawithtim Год назад

Glad you liked it

@77377 2 года назад

Awesome! I felt challenged, but when you starting leading out of the session I was like: 'Nooo don't stop, I could do another 15'!' (: Also: reversed crescent feels pretty funky but satisfying. lol.

@yogawithtim 2 года назад

Glad you liked it. Thanks for the feedback Aleksei

@gailbucher6216 2 года назад

As always Tim ,thank you so much for this wonderful practice

@yogawithtim 2 года назад

You're so welcome. Thanks Gail.

@eleonoreconstant 2 года назад

Loved it as always!!! No matter how i feel i know you'll make me feel better! I started my day with a 20 mn class with you which was wonderful, and now I end my day with this one! Best two parts of my day actually! Thank you so much Tim!! Have a great week!

@yogawithtim 2 года назад

Sounds good and glad to hear it. Thanks Eleonore.

@mckev1 2 года назад

so I guess strong is a euphemism for difficult. I had to sneak in a few child poses in there to make it through. Thanks for the challenge, Tim.

@yogawithtim 2 года назад

Haha! I hear you and glad you made it through. 😊

@aimeefluff 2 года назад

This sequence was fun. Loved the balancing poses (the transitions between were fun and challenging) as well as the sequence facing the long-side of the mat. Sometimes it's nice to mix things up. It helps to give me a fresh perspective on my mat. Thank you!

@yogawithtim 2 года назад

Thank you and glad you enjoyed it.

@oksanam1869 2 года назад

Thank you thank you thank you … thank you 😊

@yogawithtim 2 года назад

You're welcome Oksana! 😊

@annalisegreaves3173 2 года назад

I really enjoyed that thank you. Can see from comments below that many people fit this in in the morning. Hats off to you all! I'm fitting this in in a snatched moment once the children are in bed. Tim you make fitting exercise into my day so much more enjoyable - so thank you so much.

@yogawithtim 2 года назад

Great feedback and thank so much Annalise. 😊

@paulinevanrheeden8523 2 года назад

What a nice variation in poses, it makes my day start so good! Thank you🙏

@yogawithtim 2 года назад

So good to hear! Thanks Pauline.

@snurbitt 2 года назад

Tough but good! Sets me up the day. Thanks Tim 🙏

@yogawithtim 2 года назад

You're welcome. Thank you!

@henrikr8183 2 года назад

A wonderful workout after coming off off a bad cold. Finally able to breathe fully again :)

@yogawithtim 2 года назад

Good to hear and glad you're feeling better.

@vickimc7322 2 года назад

Short but sweet. A wonderful practice to get going in the morning. Thanks, Tim. Namaste.

@yogawithtim 2 года назад

You're welcome Vicki. Namaste

@davidstix1284 2 года назад

Great short class. Looking for the one you mentioned that would be posted Wed in the CMC.

@yogawithtim 2 года назад

Hey, It’s up. The 69 minute one in weekly section

@pithypages6288 2 года назад

This was the most wonderful practice I have done in a looooooong time. Forever grateful for Tim sensei! 💖

@yogawithtim 2 года назад

So good to hear. Thank you. Namaste.

@Jouv_ier 2 года назад

Excellent! After finishing the challenge last week. I started with this and I have never felt so great! I feel more open, more free🔥 thank you tim!

@yogawithtim 2 года назад

So god to hear. Thank you Jovierose.

@annelikarlsson1718 2 года назад

Thanks Tim for a good start for The day🙏😊

@yogawithtim 2 года назад

You got it. Thanks Anneli

@MusicTheoryMovies 2 года назад

This was a nice challenge, even though it was short. Thanks for a great class, Tim.

@yogawithtim 2 года назад

You're very welcome and thank you.

@stephaniearagon498 2 года назад

I really enjoy your classes Tim! Thank you for enlightening my day. 🙏

@yogawithtim 2 года назад

You're so welcome and glad you like them Stéphanie.

@葉金針 2 года назад

Thanks Tim, have a good day~

@yogawithtim 2 года назад

Same to you!

@diradeva 2 года назад

This is a great flow indeed! Just what I needed to restart my practice after more than a two-month break! THANK YOU Tim!🙏

@yogawithtim 2 года назад

Awesome! Welcome back Diana.

@TheRyanAndes 2 года назад

Love it. Thank you always, Tim 🙏🤘And thank you Ollie! My dog was sleeping next to me during shavasana, and he brought us both back to the present 😊

@yogawithtim 2 года назад

Nice! They're the best, right? Thanks Ryan.

@LuisMolfino 2 года назад

Thanks Tim for another great class. Best! 🙏

@yogawithtim 2 года назад

You're welcome Lucho.

@davidmurphy1527 2 года назад

Thanks for another great class, it was a bit challenging but enjoyed , me and Jan are looking forward to your next.ome.

@yogawithtim 2 года назад

Good to hear it. Thanks David.

@fabiennekroll8601 Год назад

This was my first yoga session after recovering from Covid - what a gift! I couldn't do it at "full power", but nevertheless it felt sooooo good - THANK YOU Tim for all your effort🙏🙏🙏

@yogawithtim Год назад

Slowly but surely 'wins the race'. 😊

@unplannedsyntax 2 года назад

I love it! Will repeat it later in the week. Thanks! (Side note: ..the plant was just trying to do the tree pose but the wind wouldn't quit tickling it and then the plant's giggling made Tim start ranting and he pushed the poor little thing away!)

@yogawithtim 2 года назад

😂 thanks