20 min Stretchy + Strong flow

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Hello friends! i have a flowy 20 min stretchy + strong feel good flow for you today. I'm currently in Kenya spending some time with my fam. Hope you enjoy + pls let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

15 окт 2023

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Комментарии : 77

@xberbera 8 месяцев назад

love the stretchy and strong flows for the cold mornings - thank you ✨🙏🏻 (also love the nature backdrop and all the bird sounds ☀)

@SannaKartau 8 месяцев назад

Same -- I was so happy the birds are back.

@michelleh.7010 8 месяцев назад

So much packed into 24 minutes! I like how you get right into it, no wasted time. Thank you for your creative and challenging flows!

@ewelinanowicka5849 8 месяцев назад

Nature behind you is just amazing with this bird singing ☺️😍 I love so much, strong, and stretchy flows 👏👌✨️it was another brilliant one !! Thank you, Tana ! Have a lovely day.

@sewquaint 8 месяцев назад

I love how fast and active your flows are!

@hujin4378 4 месяца назад

Beautiful Kenya background scene. It appears that you were having a great vacation there. Thanks for guiding us through this vinyasas flows! ❤

@AP-mn2xn 8 месяцев назад

Outstanding 24 minutes! Fun, playful, relaxing and energizing all-in-one. Thank you!

@antytaa 6 месяцев назад

What a cool and strong flow. Thank you so so so much !!!

@june1319 8 месяцев назад

It’s going to become one of my most favorite practices!❤❤❤

@OlyaKornienkoProduction 8 месяцев назад

Same for me!

@basultoacademy2907 8 месяцев назад

Another fantastic flow! A perfect mix of poses with your wonderful guidance:)

@my.cup.of.stars.journal 8 месяцев назад

This is my second practice with you and I am so grateful for your beautiful flows!!! Thank you from the heart🩷🤗 you are an amazing yoga teacher 🙏

@krisztinanagy1626 8 месяцев назад

Thank you Tana for this awesome practice, I just love your classes 🙏🌻❤️

@alexmodic 8 месяцев назад

that was amazing!!! precisely what I needed this morning! thank you

@emb6340 8 месяцев назад

I feel amazing after this flow, thank you Tana!

@janetmccarthy6513 8 месяцев назад

This was WONDERFUL, Tana! I can’t wait to find the longer version on your platform!!! Thank you! ❤

@abigailp.3879 8 месяцев назад

Thank you Tana. It was a super pleasant sequence to follow

@breathe4holistics 8 месяцев назад

Loved this flow..beautiful as always ❤

@ramiswanders 8 месяцев назад

so creative! thanks again!

@nasreenmohamed5751 8 месяцев назад

It looks green and lively location. I can relate to my place. I liked it. Its good to do yoga, meditation and exercises in open place like our own terrace atleast sometimes for a change.

@user-bc2hz5cb1v 8 месяцев назад

This hai really helped me ease into the day and calmed my lower back pain a little. Thanks friend!

@user-uc2qy7ce6f 7 месяцев назад

So much fun!! Thank you!

@TinkerTilton 11 дней назад

Whew, sweaty!! Did this one for the first time and LOVE it! Handstands are non-existent for me. I've never been able to hold one, but the handstand hops you incorporate in here helps me to feel it for a second so hopefully practicing that more will help me actually hold one one day. Needed the stretches and yet this was all so strengthening with the standing splits and such. Thank you so much!! 🙏💖

@TanaYoga 9 дней назад

Haha yay! Glad you enjoyed 🥰 A new feel good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@OlyaKornienkoProduction 8 месяцев назад

Enjoyed it so very much! Thank you ❤❤❤

@montereylysy236 8 месяцев назад

Really loved this, thank you!

@berfubuyukoz353 4 месяца назад

Amazing background and session ❤

@iliveinoctober 9 месяцев назад

This one felt very fluid and so perfect for my evening practice ❤ thank you Tana, love all your flows

@OlyaKornienko 8 месяцев назад

LOVED this flow. My new favorite one ❤ yes, loved the backdrop and the birds. Thank you 💝

@TanaYoga 8 месяцев назад

Hey so glad you enjoyed my pleasure! there’s a new 20 min Pilates yoga fusion just went live xx

@OlyaKornienko 8 месяцев назад

Yes, thank you. I did it today. It was great!

@Thefitty 9 месяцев назад

Kenya is home for you? I didn't know that! Namaste and thank you for this flow.

@m.f.-live676 8 месяцев назад

Thanks so much! I really enjoyed that!

@dokicky 8 месяцев назад

So great!!!!! Thank you so much

@hals999 2 месяца назад

This was fun and challenging ty ❤

@melmck08 8 месяцев назад

Yes this hit all the spots for me today (hips, back, hamstrings) along with some power flow. ❤

@lauradail1025 9 месяцев назад

Pure pleasure and fun. Thank you. 🙏🏽

@TanaYoga 9 месяцев назад

Yay my pleasure 🌸🌸

@shanenco22 8 месяцев назад

You have the most creative flows ever!!!! I never get bored of your vids!!

@vics9717 5 месяцев назад

love it.

@Froglet1968 8 месяцев назад

Absolutely gorgeous that one Tana, thank you 🙏🏽 My handstand is a work in progress, shoulder stand, I'd forgotten I could do, plough...nearly. Just one to save...loved the birdsong and your trousers! Hello from Grassington in the Yorkshire Dales (last night of a 3 night break) xxx

@barbbrazes869 9 месяцев назад

Lovely stretchy fun flow!! Loved it! Thanks!!

@TanaYoga 9 месяцев назад

Yay my pleasure 🫶🏼🫶🏼

@evaspringeth4882 7 месяцев назад

Loved it ! I'm looking forward to repeat this wonderful practice ❤

@TanaYoga 7 месяцев назад

Yay ❤️

@leoannb 8 месяцев назад

exactly what I needed! Thank you Tana❤

@Roya-Shokri 8 месяцев назад

I love it. Thank you❤

@mirena.i.6595 8 месяцев назад

Such a great flow! I always find your videos are so different from other yoga instructors', they are super original, flowy, I love them. Thank you so much!

@KittyHugFitness 9 месяцев назад

the perfect way to start my day! thank you so much, Tana!! 🤍🤍

@TanaYoga 9 месяцев назад

It’s my pleasure kitty glad you enjoyed! 🤗

@harmonk00 6 месяцев назад

Thanks!

@elpidaperatsaki9965 4 месяца назад

Morning power 🙏🌹❤️

@kianajackson868 9 месяцев назад

This was just what I needed this morning! Thank you!

@TanaYoga 9 месяцев назад

My pleasure :) xx

@RahabMbise Месяц назад

Another wonderful flow in Kenya 🇰🇪 hope you enjoyed your stay there. Thank you for all this wonderful flows I mean they are extra spicy 🌶️😀

@sarahkiss1484 8 месяцев назад

Nothing but moving magic, thank you tana!

@mayakrimotat2705 9 месяцев назад

Thank you dear Tana for this amazing practice, it was so peaceful and strong same time. Great as all your classes. Have a blessed day ❤

@TanaYoga 9 месяцев назад

My pleasure maya 🥰 glad you enjoyed have a good week x

@dimitranikitara972 8 месяцев назад

Thank you!❤❤will do this tomorrow😢

@user-uo3pp8mr4t 8 месяцев назад

You are the definition of wild. Suscribed ❤

@TanaYoga 8 месяцев назад

🥰🙏🏽🙏🏽

@camillec9681 8 месяцев назад

Dang girl! I've got the full body tingles after that one. LOVED it! All the way through. Hope you are having fun with your fam in Kenya :)

@lorrainegillingham2080 8 месяцев назад

Fun & creative as usual. Big thanks! ❤🙏🏽❤️🙏🏽

@StigglyNYC 8 месяцев назад

love ly xxx time went so fast

@mintamullins 8 месяцев назад

Thank you for everything you do, Tana! You are making a positive impact in the world. I loved the background sounds in this one...the birds and the sweet "Mama!" Have a wonderful trip!

@TanaYoga 8 месяцев назад

Haha glad you enjoyed 🥰 that’s my little sister she’s running about a down stairs. My pleasure!