There are so many remarkable things to share about NML, but one thing that Lindsey is really gifted at is knowing when to have us repeat a program! It’s fun to have all new moves but repeating a program a few times throughout the year is such a great way to measure progress. It’s so great to be able to pick up much heavier weights after a year of repeating Stronger 25 a few times and remember the first time I did it with tiny weights! Thank you Lindsey and Team NML!
Week 2 here I’m 🔥 Lindsey love love the body pull specially because of the back, my back body needs a lot of work 😬😬😬 I went heavy with my weights 🤗🤗 thank you so much 🙏🏼🌟🌟🌟🌟🌟
I have been following your workouts since a couple of years now and apart from everything else that you do, I also love how each workout has atleast 1 different cool down that wasn't repeated before❤ I love the unique streches you bring-in everytime,Lindsay.
Thank you for bringing the 🔥 this morning! Hamstring sliders using a changing mat, resistance band, and with a one year old sitting on my belly was extra spicy 💪 xxx
Another awesome workout! I'm 17 weeks pregnant with baby #4 and still feeling really strong! Love NML for keeping my strength up while growing this baby
To be honest, when I first started this program, the full 25 minutes were challenging for me (coming from doing 20 minutes max). Feeling better every single day and omg this workout was great!! Loved every second and it flew by:)
It was tough to get back into it after a relaxing weekend but I made it! I did the Copenhagen move at the end. It catches up to you in your legs later...
That was incredible! So many new moves all in one workout. Never do I think I have done that abductor/oblique elevated lift below. Wowzer! I agree with Rachel, you are most excellent at workout choreography, Lindsay! Thanks so much for sharing your talents with us!!
Stronger 25 speaks to me - the workout time is just right, the weight lifting reps are low enough that I can usually lift my heaviest hand weights, and the moves keep my brain engaged. Though, those 10 second breaks can be brutal... 😊❤
I absolutely loved this! The unilateral bumbell swings were 🔥! I also really liked the elevated plank abductors! Totally new moves for me! Thank you for another wonderful workout! Please keep em coming with plenty of core work!!!
Loved loved loved this workout! I'm off schedule so I did this + slow leg burn today. I used 20lb dumbells for both work outs and feel so good! Holy bananas! Thank you Rachel, Lindsey, and NML team!
LOVED this one! my favorite workout of this program yet...maybe even overall (and ive done probably every single one of your workouts at some point over the years) thank you so much!
12/11/23 I have sick kids, but after my husband got home and dinner was done I could have flipped onto the couch, but instead I powered through this! Loved the adductor planks!!
So glad you have been loving the stronger 25 workouts! For calorie burn since everybody's body is different it is hard to say a range of calories burned in each workout.
What a great workout! My back is feeling very strong! :) THANK YOU! I'm really loving this format. For the Enneagram, as a writer, I've been studying these for my fictional characters and myself. I am a five, with 4 and 6 as my wings (area for growth).I can see totally that Rachel is a 2... I'd love to hear what Lindsey is! :)
I did this back to back with day 5 of last week, and a standing a 10 min standing abs from the recent playlist. Who even am I….??! 😂 What a great start to the week!!
Glad i pressed play! Didn't wake up early this morning because my alarm was set for p.m. instead of a.m., had a long day with the kids, still dealing with the sinus infection, stomach issues, back pain... Tried to take a quick nap before my workout just to find my toddler pooped in their pullup, so had to bathe her.... Not feeling it today but I'm glad I did it :) I never regret pressing play and doing it!
I have another suggestion as a modification for the hamstring slide-outs. I have never been strong enough to do both legs at the same time, so often I will do one leg at a time. Just an idea 😊. However, I will also try the modification suggested!
I would bet money that Lindsey is an Enneagram 3 with a 2 wing. This 9 is LOVING the energy and inertia I get from you two!!! But now I need to know if I'm right! 😉
Do you have any suggestions for exercises to do to help one get stronger/better at performing the Copenhagen Side Plank? I’m horrible at it. The two things I struggle with the most in that exercise are keeping the leg that’s not pushing off the chair elevated close to the chair and maintaining a plank position that’s parallel to the floor, meaning I start opening up/falling backwards. Given these weaknesses, I’m assuming my adductors are quite weak. I’d love to hear your suggestions on what I could be doing to get stronger in this exercise. Thank you so much in advance for your help and for all the great workouts you share!
I would recommend aiming for 8000-10000 steps per day! If you want more to this workout you can add on our 10 minute daily abs -- www.nourishmovelove.com/daily-ab-workout/
Wow! My hamstrings are on Fire!!! My mantra through that exercise was "Holy Bananas, Holy Banana Split, and Holy Banana Shake", by that time I was doing the Banana Shake🤭, a tough but good workout and a great way to start the day. 🙌💯💪
