I love this and would love a new version of core strength (maybe with some mobility breaks??!) I’ve been doing this weekly for a while and can see the progress!
I’ve been working out with you guys every single day for over 6 months, but got sick last week & was out of the game for FOUR days. I called those my ‘rest’ days & tomorrow will finish this 2 week program “on time” to be able to start whatever you have for me on Monday! 💪 feeling great guys - not only has my physique changed dramatically but also my energy and mood overall - thank you so much! You’re truly some goddesses!
You are so stinking awesome!! Thank you for choosing to sweat with us constantly! Glad to hear you are feeling better and finish the stronger 25 program! Keep up the great work!
Love your core workouts and all the new moves you’re bringing us. I really like the big challenging moves that challenge your brain as well 😂 Thanks for another amazing workout!
Great workout! Wow that plank sequence was tough. I’ll have to work up to doing it on my toes with weight. Thank you so much. Loved that first sequence!
Thanks for a fun workout. Rachel you were right this is no boring ab workout. I love how you are always challenging us with new moves. The plank series was the hardest!
This was awesome! The challenge of the unilateral work was really good! I liked every move, but the deadlift swings and the snatches were 🔥! Thank you for another wonderful workout!
Loved it! Would love a breakdown of how to do the Turkish get up, I feel like I’m doing something wrong because I feel my shoulder straining 🙈 thanks!!
Something to add to the list! If it is hurting your shoulder I would recommend using your body weight rather than a weight -- it will also help you perfect your form before adding a weight!
Perfect workout! Strength training for the core, who knew? Now I know and I did it hard core and I’ll be sore but super happy, awesome…and I’ll do it again (but not today 😂) ❤️🔥🙌🏼💃🏻🏋🏻♀️💪🏼🤗🌈🌇👸🎉🧘🏻♀️🏖
What an amazing core workout! I love both the stabilizing and rotational moves and the overall mix of exercises - no sit-ups here! I'm definitely starring this one to come back to. Feeling strong and sturdy after this workout - thank you!
Second time around on this one and I was able to do the deadlift with the swing much better!! Tiny improvement but I’ll take it! Thanks for a great workout.
OK but why was that SO hard for me :( I guess I know what needs to be worked on. For me this was really hard on my shoulders. Doing it from my forearms was almost impossible- so not sure if that is an upper body issue or not.
I would recommend following along with Rachel for modifications! Some days are harder than others but way to show up for yourself and listen to your body! You are so awesome!
I don’t like doing yoga exercise and workout in the west coast I only do yoga workout and exercise in Northern Fairfax Virginia January 2026 a lot of years other years more years and forever in Northern Fairfax Va Pennsylvania New York and Washington DC
And your ACTUAL PHYSICAL MOVEMENTD R DONE AND DISPLAYED TO US VERY WELL LADIES, BIT U DO THAT TOO FAST ALSO. WHY R YOU GUYS RUSHING LIKE THAT. U TALK AS FAST AS U SHOW US. U DO IT ALL EXTREMELY TOO !!! FAST ! U GOT 2 SLOW DOWN. U ARE RACING ! THAN THE OTHER LADY IN THE BACK OF YOU KEEPS TALKING OVER YOU ! I SAY ! NO WAY ! NOW ONE IS ACTUALLY TALKING THE SAME TIME THE ONE IN THE FRONT IS SPEAKING....DONE SUPER ! TOO ! FAST !!!
