Stuck in task paralysis? Here's my best strategies for pushing through

Caren Magill | ADHD Coach + Multipotentialite

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Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit play now!
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: itsadhdfriendl...
⟡ Instagram: / carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
www.amazon.com...
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com

Опубликовано:

17 сен 2024

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Комментарии : 34

@Angelchakra 5 дней назад

This arrived in perfect timing just as I'm staring at a blank screen wondering what to write as my mind has also gone blank! Task paralysis big time here! Now I feel I can attempt something - thank you so much! ❤

@CarenMagill 5 дней назад

Awesome! Glad it helped

@gamasan123 5 дней назад

I was about to write about that! Her timing is perfect! Thanks to her a looot.

@makeupunlimited 5 дней назад

very timely. Since I"m procrastinating right now.

@robynography7487 3 дня назад

Omg, it’s so nice to have you as a resource and to know that other people struggle with exactly the same things that I do. Trying to understand this myself or trying to explain this to people who don’t have this challenge can be so isolating. Thanks for taking the time. 💐

@michaelcopple1736 4 дня назад

Caren, I relate 100% to your first person's comment. I am scared of failure. I am scared of success. I find failure a learning element. If I succeed, how do I learn? Damned if I do, damned if I don't situation. Also, I was engrained with a 'failure the first time means you'll never ever succeed' from my former in-laws. That is a trauma situation. I try not to use that as a victimization situation, but the trauma alone is a burdening emotion.

@michaelcopple1736 4 дня назад

I should clarify. After fully viewing the vid, without exposure to periodic error, I do not learn. I fully rely on 'stupidity is doing the same thing over and over, expecting a different result'. I am an up-and-coming game dev, (with ADHD, blessed, as it bestows the creativity).

@joeycyclone8566 4 дня назад

This video has helped me realise that I need to break down my tasks so much more. I have a huge project at work to create a handbook for new starters in my team, I’ve been telling my boss that it’s ‘an ever growing work in progress’ for the last 6 months when in reality I’ve done nothing more than brainstorm in a spider diagram and then add ‘create handbook’ on my master task list. In Monday I will block out an hour to break this down on my task list. Okay it will mean I’ve got another 30 tasks on there, but at least I will have some clarity on how to tick them off one by one…and there’s the dopamine! Thank you so much Caren, I always enjoy your content

@wilhelmpaulm 3 часа назад

I've literally been stuck for 2 days and had to take a sick leave because I couldn't work, this is perfect.

@Toni_Snark 5 дней назад

This would be easier to absorb if there was a breath-catching pause occasionally. 😅

@shandranorman4710 7 часов назад

Great tips!

@WindriderLirian 4 дня назад

I would love a series! These always give me good ideas of ways of celebrating and sitting in the seasonal shifts.

@styledtorent 3 дня назад

Thank you, awesome video

@AfricanFlightStar 2 дня назад

Excellent, nailed it for me, many thanks! 👍🏻 PS: I find watching your (and most other RU-vidr) videos at 1.5 x speed, offers a pace of delivery that allows me to stay fully concentrated on them. If I watch them at normal speed, my mind gets too much time to wander while I'm watching. Is that another typical ADD thing? Just wondering, thanks. 🙂

@CarenMagill 2 дня назад

I do that too!!!! Lol

@fredontime 3 дня назад

♥️ Pink Floyd ♥️ Life long struggle struggles with clutter and getting stuff done ✅

@AliAbbas-st5oj 4 дня назад

You're a blessing! Shout-out to you!! I personally really like the biological/chemical aspect when you mentioned task paralysis. I haven't heard that before when people share advice about task or analysis paralysis.. Usually, it's all about anxiety and underlying issues, etc. Well, maybe that's the case, but the reward system is also so much important. Thank you!

@CarenMagill 4 дня назад

Glad it helped!!!

@margaretmayekar8761 4 дня назад

I’m not an entrepreneur, but staring down a to do list that I’m not doing, and this video was very helpful. Do you have a video, or would you consider doing one, on how coaching works generally/how it can be helpful? Because at the end of the day, as Mel Robbins says, no one is coming. I have to be the one to do all the things. So how is it ultimately different than getting tips etc., from videos and such? I ask this not because I think you and others should not be paid for your work, but I am being encouraged to get coaching which is expensive and of course not covered by health insurance as other forms of counseling may be. Thank you for all very helpful info you provide on this channel.

@alanduval6429 2 дня назад

Love the T-shirt :D

@robyn4427 2 дня назад

Please add to the list of paralysis triggers fear of new actions to grow a business will actually bring less freedom because your business is growing and you’ll have more work to do. I guess that’s a fear of success, but it gets more specific.

@CarenMagill 2 дня назад

Is that true, or a limiting belief? If you are the entrepreneur, you can choose the pace of your work.

@yuk498 5 дней назад

I love your videos for the content, but I also love how you look, your style, your home, accent, style of speaking! Damn, I might be in love. ;-) Jokes apart, you have such a nice vibe. 🫶🏻

@PercussusResurgo 4 дня назад

Great advice. Thx

@Annalorraine67 3 дня назад

Same.....

@els1f 3 дня назад

It's me, hi, I'll watch this later I swear😭

@mynotion01 5 дней назад

i don't fear success , i fear failure ..or exactly , to fail publicly bc my mouth couldn t keep my goals to myself !

@gamasan123 4 дня назад

Reading comments I can see we were almost all procrastinating haha

@Hey_Its_Helena 11 часов назад

I have been building my business but have literally put it on hold because I have a company that reached out to me with the possibility of onboarding with them. It has been weeks of talking about it meanwhile my business goes untouched. I am justifying it because of the situation and cannot seem to get my head around the fact that there is no guarantee I will onboard with them. What do you suggest for the adher who justifies analysis paralysis as a reason for why they cannot move forward on their bigger goals? Do you have a video you have made on this that you could suggest?