Capsicums stuffed with green gram and soya granule mixture, placed over bread pieces and baked
Ingredients
1 large green capsicum
1 large red capsicum
2 tbsps + 2 tsps olive oil
2-3 spring onion bulbs
2 tsps chopped garlic
1 medium carrot, grated
½ cup corn kernels, boiled
Salt to taste
¼ cup frozen green peas
2 tbsps red chilli sauce
1 cup grated cottage cheese
¼ cup grated processed cheese
A few fresh coriander sprigs, for garnishing
Method
1. Heat 1 tbsp olive oil in a deep non-stick pan. Slice spring onion bulbs and add to the pan. Add garlic and sauté for a minute.
2. Halve green and red capsicums, remove seed to make them hollow and roast on low heat to make them soft.
3. Add carrot and corn kernels to the pan and mix well. Add salt and mix well. Add green peas and mix again. Add red chilli sauce and mix well. Cook till all the vegetables are done. Switch off the heat and add grated cottage cheese and mix well.
4. Sprinkle salt and drizzle 2 tsps olive oil in the capsicum halves. Stuff a portion of vegetable mixture in each capsicum half.
5. Heat 1 tbsp olive oil in another non-stick pan and place stuffed capsicum halves in it. Cover and cook for 10-15 minutes. Remove the lid and sprinkle grated cheese on each capsicum half. Cover again and cook on low heat for 15-20 minutes. You can also bake them in the oven.
6. Arrange on a serving plate and serve hot garnished with sprigs of coriander.
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16 авг 2024
