Sub/Diet Vlog) -2kg in 2days! What I eat after a cheat day (ft.How do I stop binge eating) 

#Dietvlog #afteracheatday #bingeeating
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Hello, guys! I'm Nana :)
It's been a while since I've been back on a diet Vlog video!
After the photo shoot, I've had a lot of Cheat Day,
I regained the weight because I ate delicious foods during the Lunar New Year🤣 This video will show you guys how to eat after a cheat day :)
Also, I'm going to tell you about my binge-eating story that I've never talked about in detail. Now, I don't do binge, just enjoy my cheat day with delicious foods💓
In the past, I used to eat and go on diets and get exhausted🥺
And then I realized that I'm not really enjoying my food.
I think I got over it by myself by controlling my mind for many years.
Actually, I almost burst into tears when I was talking in this video haha
I hope this video helps to you guys to diet and stop binge eating🙏🏼
Anyway, Thank you for watching my video!
See you next time :)
❤️Home training routine❤️
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Height: 157cm
Camera: Canon m50, I-phone XR
Edit program: Premiere Pro 2020
INSTAGRAM: Nanasserie
E-MAIL: nanasserie@dmil.kr
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