164cm 70kg to 44kg | What I eat in a day | Habit of maintaining after dieting 

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If you do this continuously, you will succeed. I'll be rooting for you.💪🏻💪🏻

감사합니다 ❤️ 좋은 하루 되세요 !

진짜 공감해요

Nice to meet you! You're eating healthy!💪🏻💪🏻💪🏻 Apples are good these days, so I eat them often.🍎🍎

Arent 1/2 and 2/4 the same amount

@@idawallac3 Oops sorry it's 1/4 actually

Nice video! Come to the North Pole area some time. 🙏🙏❄❄ This is my indonesian vlog (w/ subtitle) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F1-tueInoN0.html

My breakfast was the best 🤣🤣🤣 Try it

thank you ❣️

You're working hard. I'll be rooting for you 💪🏻💪🏻💪🏻Thank you! Lactobacillus helps 😁😁

That's right, that's right. A healthy diet is good for you, but it's hard not to eat your favorite food. You have to compromise with reality.

Also, throw out the concept of a "cheat" day or "cheat" foods. This suggests that there are foods that are good and foods that are bad and that by indulging in foods you're doing something a little bit naughty. The reality is there are no good or bad foods, it's just foods, and all in moderation! Also by restricting or denying yourself of certain foods, you are preventing yourself from properly experiencing satiety

Thank you💗

댓글 감사합니다 💗 많이 올릴게요!

ㅎㅎ 감사합니다 ❤️

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댓글 감사합니다 💗

요약좀 하고 싶은데 이해가 안가네요 제발

I'm glad I like fermented food😂😂😂

I see! In Korea, the number of people eating breakfast has decreased.If you haven't eaten breakfast all your life, it'll be hard to eat breakfast😂😂😂

@@user-nz8gc6is9x we do eat breakfast, but its usually thinks like eggs, hummus, falafel, etc. we eat rice only for lunch, but we also have less people eating breakfast too nowadays😭 everyones in a rush to go to work or school

Gracias 😇😇😇

応援してます。💪🏻💪🏻💪🏻

💪🏻💪🏻💪🏻 화이팅 !

🖐🏻🖐🏻🖐🏻

댓글 감사합니다 🥰🥰🥰

@@user-nz8gc6is9x ♡♡

락앤락 제품이에요! 감사합니다 ❣️

앗 알려주셔서 넘넘 감사합니다!!근데 검색을 해보니까 비슷하게 생긴 제품들이 많아서요 😭😭혹시 제품명도 알려주실 수 있나요??!

@@user-qv5zt5br2f 락앤락 메트로 티타늄 프라이팬26CM 이네요! 참고로 이마트에서 구매했어요

정보 감사합니다! :)

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응원하겠습니다!👍

私は豆腐が好きです... 豆腐は本当に万能材料みたいです。😊😊😊

@@user-nz8gc6is9x コメントありがとう💖 ダイエットを頑張ります！

Thank you for being positive 🙂🙂🙂

Thank you for the comments 😇😇😇

멋있어요 🙌🏻🙌🏻🙌🏻

그리고 아침에 뛰셨는지 저녁에 뛰셨는지도요!

보통 저녁에 밥먹고 2~3시간 후에 했고 30분 달리기 도전 8주 채우고 향상코스로 넘어갔어요!

@@user-nz8gc6is9x 감사합니다!!

yummy 😋😋😋

I'm rooting for you 💪🏻💪🏻💪🏻

@@user-nz8gc6is9x thank you🥰

Idk if you’ve seen Zoe unlimited videos but she has a lot of what she eats in a week and it’s pretty filling

Thank you💗

😻😻😻

😢😢😢It was hard because the apple was cold

😆😆😆

hey! Don’t ever feel guilty because of the food you ate :) It’s okay and normal if you loose control sometimes. If you always feel guilt because of food, you’ll get stressed and if you’re stressed it will be harder to get rid of weight. So please, don’t stress yourself. Don’t take the diet as a “task”. You should like the way you eat. If you don’t know what food you can eat while your diet, you can always watch videos on RU-vid, books or somewhere else. There’s enough yummy and healthy food in this world that you’ll fall in love with :) You’re so strong for getting this far !! I love you

@@madsuq4832 WHY ARE YOU DO SWEAT 😭YOU MADE ME CRY

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저랑 반대시네요 ㅎㅎㅎ 저도 술을 마시긴 했지만 술보다는 군것질을 좋아하는,, 술 때문에 영향을 받으면 줄이거나 한번 끊어보는것도 나쁘지 않다고 생각합니다 지금은 술을 끊었어요!

@@user-nz8gc6is9x 술을 끊으셨어요???와 정말 그거 독하지 않으면 못 끊는데.....정말 리스펙이네요. 저 구독 누르고 갈게요~^^(좋아요는 어제 눌렀어용😄)

Yes, so I'm taking care of protein. I think protein is very important and you have to pay attention to it.

d&d 제품이에요!

❣️❣️❣️

댓글 감사합니다 ! 저 옷은 산지 꽤 됐어요 ㅠㅠ 오프라인에서 산거라 정확한 정보를 드릴수가 없어요 😭😭

어머니 피셜... 쇼파에 맞춰서 맞춤제작하셨다고 하네요!

😭😭😭아 댓글보고 터졌어요 ㅠㅠㅠ 비빔국수는 못참지

❣️❣️❣️

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소스만 있다면.. 어디든지 갈수있어 ...

Thank you. This product is "Lock & Lock"❣️

최대 반공기 정도 먹고 있어요. 양을 줄이는게 우선이기 때문에 처음 시작할때, 중간에 간식을 먹더라도 한끼에 먹는 양을 반으로 줄이고 시작하시는게 좋아요! 그럼 양이 서서히 줄고 반만 먹더라도 만족하실수있어요 🙂

@@user-nz8gc6is9x 감사합니다😭😭❤️🔥

댓글 감사합니다 ❣️❣️❣️ 저 옷은 산지 꽤 됐고 오프라인에서 산거라 정확한 정보를 드릴수가 없네요 ㅠㅠㅠ

저도 양조절이 힘들었는데 그때는 음식을 제한 했었고 간식도 전혀 먹지 않았어요. 그래서 더 참기 힘들었는데 먹고 싶은 음식을 먹고 간식을 제한하지 않으니까. 또 먹을수 있어! 하는 마음이 생기니까 점점 양조절이 쉬워지더라구요!

엇.. 그런가요.. ㅎㅎ 익을때까지 건들이지말고 뚜껑 덮고 기다렸다가 익으면 꺼내요!

this is true, quite concerning and triggering.

이마트에서 구매했어요! 근데 오래돼서 정확한 정보는 없습니다 ㅠㅠ

폴로 제품이에요!

음식의 양보다 질을 더 우선으로 생각하고 식사를 하면 돈이 아깝다는 생각이 덜 들지 않을까요 ! 음식이 아깝다고 과도하게 먹으면 그건 그거대로 기분이 썩 좋진 않더라구요 😅

Hello, I'm staying healthy these days! Did I understand the question well? Have a good day.💪🏻

@@user-nz8gc6is9x i think she means eating disorders or binge eating

Looks like she does if you look at her eating bread for lunch. That's not a healthy dieting. She is harsh on herself

And she is 10 kg underweight. If she is 167 then her normal weight should be in between 57-67 kg.

@@dec20 me at 1.54..i weigh more than 45..i want to experience being underweight soo bad..im so heavy for my height..please HELP...😭😢

@Your sunshine oh yes

샐러드 단독으로 먹을때는 뿌리고 다른 음식이랑 먹을때는 뿌릴때도 있고 안뿌릴때도 있어요! 근데 이건 제 입맛이라 먹고 싶으면 뿌리고 삼삼하게 먹고 싶으면 안뿌려요 !

맞아요 제일 어렵죠 ㅠㅠ 근데 간헐적 단식이나 1일1식같은 시간제한 다이어트를 하지 않고 세끼 적정량을 챙겨먹으면 다음 끼니도 있으니까 배가 차면 만족하고 그만 먹을수 있게 되더라구요 ! 저는 식사텀은 3~4시간정도 되고 공복시간을 길게 가지지않아요 ㅎㅎ 저녁은 보통 5~6시쯤 먹습니다

나도 이런 동생있었으면 좋겠다..요.. ㅠㅠㅠ 저도 식욕이 심하고 폭식증도 있었는데 사실 완치라는건 없어요! 식욕을 극복할수도 없구요 식욕은 참으면 축적되지 없어지지 않더라구요 그래서 참다가 폭식이 터지고 굶고 반복했어요..그래서 정말 안좋다는걸 깨달고 음식을 제한하지 않고 먹기로 했고 먹으면 안되는 음식 되는 음식을 없앴어요! 물론 양은 조절해서 먹었습니다 처음에는 양조절이 힘들기 때문에 만약 라면 한봉이면 한봉이 1인분이니까 반만 끓여서 먹되 단백질이나 야채를 추가해서 먹는다는지 이런식으로요! 간식도 몽쉘이 먹고 싶으면 몽쉘 작은봉지 하나먹고! 먹고 싶을때 참지 않고 먹을수 있으니까 자연스럽게 폭식에 대한 욕구가 사그라들더라구요 언니분께서 많이 힘드시겠지만 잘 이겨내시길 바랄게요 ...💪🏻💪🏻💪🏻

​@@user-nz8gc6is9x 그렇구나... 정보 감사해요! 그리고 저도 효쀼니 언니가 제 언니였으면 했었는데...영광이에요. 친언니와 비슷한 마음을 같고 다이어트를 시작한 것 같아서 보게 됐는데 이제는 그냥 재미있어서 봐요!

I see! That's possible! I think I need nutrients to lose weight well.💪🏻💪🏻💪🏻 I recommend tofu pasta 😋

Okay... I didn't think of that part. I'll do my best!😭😭😭

당연히 있죠 😭 저도 생리기간에 먹어도 허기짐을 느끼는 편이라 중간중간에 조금씩 먹고 싶은 간식 그때그때 먹어요 ㅠㅠㅠ ! 하지만 평소에 음식 제한을 하지 않는 습관을 지키고 있기 때문에 식욕이 팍! 폭팔하지 않아요

I run a diet channel. So, please watch my video. Thank you🤙🏻🤙🏻🤙🏻

If possible, don’t try to do watermelon diet. Mono food diet will screw your body up and you will gain back all the weight once you stop. It’s not worth going through all that pain. Try to eat healthily and exercise instead. It will take a longer period of time but at least you wouldn’t gain them all back quickly.

@@zixink What if I have only fruits for next week of watermelon diet and then start eating slowly? Will i gain weight back?

@@sreelakshmi412 You wouldn’t gain weight if you control your calories intake, but for mono diet, most people wouldn’t be able to do it for 1 month unless you have very good discipline. Most people gain weight because these fad diet causes them to binge eat.

@@zixink that’s right. Our body need nutrients rmto function properly or our health will deteroriate. Plus, u cant mantain mono food diet forever. Once u stop the diet your weight will come back. Instead, lower your calorie intake starts from now with healthy diet and exercise regularly. The progress is slower but its healthier that way and its diet u can sustain.

if you lose weight too fast or lose too much (a good deal below healthy weight) you can lose your period. Same goes for weight gain. Period is one of the indicators of a woman's health.

It's not unpleasant. Physiology is an important issue! I'll make a video about my period. Please wait for me!🤩🤩🤩

My period stopped when i reached 44-43 kg. And it wasn't that fast, maybe 1 kg a month. I had to gain till 48 kg.

im 164 cm too btw. My period was fine at 45, but like 43 and down was the limit,

Да, недостаточный

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Sometimes I can't keep it, but I walk 10,000 steps a day. And I stretch every morning and evening.

I eat more than that.😂😂😂

@@user-nz8gc6is9x I hope so!!!

That is not 900 calories. She ate carbs every meal, it’s probably like 1600. I would be gaining weight if I ate what she ate lol