The suboccipital muscles tighten from poor posture, eye strain, grinding teeth and whiplash. Tightness of these muscles can lead to headaches and dizziness. Frequency of this stretch is up to 2 min each side, 1x/day. This video is part of a series on neck stretches and forward head posture exercises. Another key video in this series is: • Sternocleidomastoid (S...
Lacrosse balls can be found here: • Sternocleidomastoid (S...
This series continues next week. We post every Sunday, and take suggestions on what you'd like to see.
Support Silverbush Physical Therapy: silverbushpt.com/about-us/#su...
At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
Based in NYC, our main office is in Manhattan (Flatiron / Union Square). To schedule an appointment, or for more information, call: 212-388-8000 or visit silverbushpt.com/
Videography by Charles Hyunjin Joe.
16 дек 2023
