The upper trap tightens from excessive hiking of our shoulders, resulting from poor posture and stress. Tightness of these muscles leads to shoulder/neck/jaw pain, and headaches. Frequency of this stretch is up to 2 min each side, 1x/day. This video is part of a series on neck stretches.
A great complimentary release technique for this region is here: • BEST Stretches For REL...
Chin tucks: • Forward Head Posture? ...
This series continues next week. We post every Sunday, and take suggestions on what you'd like to see.
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
Based in NYC, our main office is in Manhattan (Flatiron / Union Square). To schedule an appointment, or for more info, call: 212-388-8000 or visit silverbushpt.com/
Videography by Charles Hyunjin Joe.
1 окт 2024
