No video :(

SUGAR ADDICTION; 2 Doctors Discuss...

Подписаться 3,2 млн

Просмотров 138 тыс.

50% 1

Robert Cywes, MD, bariatric surgeon joins me to day for a discussion about carbohydrate addiction.
Dr Cywes' Links:
RU-vid: / drcywescarbaddictiondoc
FB: / carbaddictiondoc
IG: / carbaddictiondoc
Patreon: / carbaddictiondoc
Audible LIES MY DOCTOR TOLD ME: amzn.to/3c4iM2M
Eat only Real Salt: bit.ly/RealSalts
------ Join me and let's optimize your health! -------
💪Help me fight Disease, on PATREON ▶ bit.ly/DrBerrysCommunity
Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vaneesa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P for helping make this video possible.
MINERAL Drops you Need: bit.ly/MineralFix
Super-Food from the Sea: amzn.to/2Rn9Rlc
🍶 All KETO/Low-Carb things we LOVE⏩ www.amazon.com/shop/neishalov...
🍳
FACEBOOK: / kendberry.md
INSTAGRAM: / kendberry.md
TWITTER: / kendberrymd
VERO:@kendberrymd TikTok:@kendberrymd
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
As an Amazon Associate I earn from qualifying purchases.

Опубликовано:

7 апр 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@KenDBerryMD 4 года назад

Learn the Proper Way of Eating here: bit.ly/KETO101

@JaysonT1 4 года назад

Please sir, will you do a video on the carnivore diet and fatty liver? Is fatty liver a risk of carnivore?

@DawnMcKenzie444 4 года назад

KenDBerryMD What are your thoughts on Dr. Robb saying calories matter?

@micahgourley7984 4 года назад

Appreciate this SO much. Been keto almost 3 years now, with 60-70lbs. lost and kept off (with very few left to etch out lol), and am naturally craving exercise and feeling so much more whole mentally, and am learning more on how it's a process of cellular recovery thanks to vids such as this, WHICH INCITES AN INQUIRY: I only recently learned about the incretin effect, having previously thought I already fully understood, at a layperson/basal level, the basics of ketotic biochemistry lol. Could you please consider doing a video/segment that helps to break this down more? I'm currently taking Berberine with pure ceylon daily, and have measured and seen its benefits with blood sugar regulation (I check with my ketone/glucose strips and it's lowered my post-meal by around 10, and increased my ketones by around .7). Many thanks Doc and God bless you and your continued work. 🙏💪👍👍😎

@loriegreen8840 4 года назад

@@JaysonT1 It's carbs that cause fatty liver.

@DawnMcKenzie444 4 года назад

No matter what diet anyone plans on doing, calories matter

@doncastella2814 4 года назад

Hi my name is Don and I'm a carboholic. I've been clean for 24 months.

@No_Frills_Carnivore 4 года назад

Don Castella hi don. 🤣🤣🤣 good job and big up yourself ❤️❤️❤️

@Rosebud2503 4 года назад

Oh that's cool...carboholic..never heard that before. But I am sugarholic too. Congratulations to you for staying strong for soo long. I almost gave up the other day...but I pulled through.

@lindabell6954 4 года назад

Who believes that your body would crave something it doesn't need? Food cravings are not an addiction. It's your body letting you know something is missing....

@doncastella2814 4 года назад

@@lindabell6954 Food addiction works through the same Catacholamine Receptors in the brain as other addictions that cause Dopamine release. Grains work on the same receptors as Opioids.

@doncastella2814 4 года назад

@@lindabell6954 The dietary requirement for Carbohydrates is ZERO. There is a dietary requirement for Essential Fatty Acids and the Amino Acids from Proteins.

@micaonyx5301 3 года назад

I really wish this was taught in the black community who somehow have convinced themselves that they're not fat they're just curvy. Over the years I've been criticized by my family and friends because I've always maintained my high school weight outside of 10 to 15 lb over the past 60 years of my life. They would get offended when I chose not to eat certain foods at cookouts and say little insulting things about how I'm starving myself. My 25-year-old daughter who is 5'7 120 lb refused to go to a lot of family gatherings because they would make little insults to her as well. Sadly only the people who are sick and tired of being sick and tired will seek out wonderful videos like this. I hope sometime soon this will become common knowledge to people everywhere, because it's heart breaking to see my diabetic family members slowly killing themselves at their doctors advice. I feel so helpless because they tell me I'm not a doctor and don't know what I'm talking about 😫

@jennygibbons1258 3 года назад

So difficult. I totally understand. Especially the “pleasingly plump” delusional terminology. I have stopped defending myself and just agree that they could be right. Let’s wait and see coz my blood work, BP, diabetes and brain scans for further stroke damage will all be terrible if they are right and I’m wrong. I don’t expect some miraculous ‘road to Damascus’ moment from them because they are more about self-justification of their own choices rather than deep concern about mine. It’s just human nature. They conveniently ignore the evidence of my no longer being on medications, no longer in bed sick most days 🤷🏽‍♀️ Keep going Mica - can’t change everyone - only ourselves. All the best 😊

@peregrine7303 2 года назад

Does one lose weight quick if there is no sugar intake

@helenhill9482 2 года назад

@@peregrine7303 in a word yes, but don’t forget that all carbs break down into sugar molecules, so you need to avoid all sugars AND starches (inc all grains). Weight loss is quicker and more sustainable, as you don’t get hungry like you do on low fat diets. You feel better, which gives you massive incentive to stick to it. I have also noticed that I am losing fat from all the places I want to lose from (tummy and butt), whereas on previous low fat diets, I’d lose weight from my face (making me look ill) and breasts! On keto/ fasting, all my blood work has gone back to “normal”, BP back to normal, no longer borderline type 2 diabetic, off beta blockers, off statins and four stone in weight lost.

@iss8504 2 года назад

Same situation. They tell you that YOU are killing yourself and it's the exact opposite. My brother is waiting for CNN to announce sat fat is safe. Until then he is high carb and morbidly obese...because that is safe. Soda addict.

@berenicedavey7407 2 года назад

It is difficult. I have tried sooo many "healthy" diets/waysa aof eating. Recently (3weeks) gone carnivore. I no longer feel the time I am not eating is "fasting" - I just don't need to eat. I was wondering if you could find places on line where your community go - you coould share inforative videos re keto & carnivore , and they would see them and maybe eventually watchone or two. Dr Berry has a play list he call 101 - short and to the point. Might be worth a try. Best Wishes

@deckerdax 4 года назад

I'm a 74 year old woman who just started carnivore after being vegan for 30 years.

@abumnm 4 года назад

Just wondering why and what's the result... any diarrhea etc

@mariusvanniekerk7707 4 года назад

Hi mam. I'm no expert, but really glad to hear that you are going to do the carnivore diet. I'm 48 and grew up on a high meat based diet and still experienced huge benefits going completely carnivore. I'm still in the early days, but listening to the overwhelming amount of positive testimonys out there, I can't think that you will regret it. Like the doctor said, do it progressively is what I would do if I were your age. The carbohydrate addiction for me is still a struggle, but I'm getting there. I sincerely hope (know) that you do well, and get healthy for you and your family. Blessings from down here in South Africa 🇿🇦🥩🥓🍖🍗

@mariusvanniekerk7707 4 года назад

@@abumnm if I may say something, yes you will most certainly experience diarrhea. I personally had it for about 3 days then it was all over. I listened to many testimonys, and by the looks of it most of the time it's about a week. For me personally it wasn't that bad, knowing that your body is flushing out all the crap and starting to heal itself. Hope you give it a shot.

@psychologicalterror9884 4 года назад

No way you were full on vegan 30 yrs.. All vegans cheat to avoid death

@doncastella2814 4 года назад

To go Carnivore, one must eat nose to tail. That includes organ meats, ribs, bacon, ribeye steak, etc.

@kathleenjones8501 4 года назад

Thank you for introducing Dr Cywes to your audience- he deserves a wider audience- he has a wealth of information and is so practical in his approach (- as are you). Thank you!

@APisMe 4 года назад

35 years old. 20 years vegetarian, gained 70-80lbs, forever tired, acne, eczema, irregular periods, severe IBS. But vegetarian is healthy right? So the problem is coming from somewhere else right? Wrong. 2 months paleo, IBS completely went away, and no more eczema, down 30lbs, no hunger. Switched then to carnivore, no acne, regular periods, energy, great sleep, IBS and eczema still a thing of the past, more fat loss. Decided to eat some "naughty" foods during this quarantine, immediate IBS, acne, fatigue, poor sleep from a few meals including carbs, and heavier on the scale. So not worth it. The proof is right there. But people are so used to feeling like crap that they think it's the normal way of feeling. It isn't until you stop, that you realize you don't have to feel sick, heavy, bloated, exhausted all the time. On carnivore, I don't need to wear deodorant and my teeth have very little plaque build up on them. A few meals with carbs, my sweat stinks and I have a plaque coating on my teeth all day. Today, I return to carnivore because these past few days have hammered all my progress, and for what? Some bread and a slice of cake? Please.

@AlbertKingboss 4 года назад

Nice read, thanks for sharing!

@FreeAgent99 4 года назад

Spot on!

@wytwabit 3 года назад

We're all on the road to discovery. Glad you discovered 😊

@llaman9342 3 года назад

yeah under arm thingy is over the top eating carbs ! at first i thought it was i ate Monsanto BUSH beans : )

@harryviking6347 3 года назад

Humans are NOT made for eating grass!! Veganism is a quasi-religious thing! Pure madness and stupidity!

@MichelleK765 4 года назад

I mean come on...THIS is the BEST video collaboration! Please keep spreading this TRUTH!

@naseemahallyson5003 4 года назад

Totally agree with you..

@russelpacheco6296 3 года назад

Agreed!

@Livingwell_awakened 3 года назад

Yes, so good!

@lizadoolit3933 4 года назад

I will be 80 mid year and put myself on a Keto diet at the beginning of November and had lost 20 lbs by mid January. I have since lost several more pounds....but now am a convert to eating clean and keto. I do not have the same knee pain and can move much better. My clothes fit and many are too big. I only wanted to lose about 20 lbs. I did a good amount of research prior to starting this way of eating and encourage any who ask me to do the same. I have watched quite a lot of Dr. Berry’s videos.

@mickmcmenemy7701 2 года назад

@charleencollins1130 2 года назад

I'm 79 went keto for a while..gained back all but 10lbs of what I lost.. getting back to the right way of eating so I will feel better..

@3611136111 4 года назад

I started dieting by getting rid of bread, pasta, potatoes because i was in PAIN. Then found rice caused it too so dropped that. I didnt even know what keto was. Kept dropping foods when it hurt to eat it. Then i learned i was actually ON KETO and started learning about it. I accidentally ate a packet of spices and started hurting and looked on the package.... WHEAT FLOUR!! I have no temptation to go off this LIFESTYLE because i dont like pain.

@timothyfagan494 4 года назад

What Kind of pain do you have when you eat Carbs?

@3611136111 4 года назад

@@timothyfagan494 what started me on this was BURNING pain in my stomach. Felt like it was on fire. I had been saying "I need to get off gluten" for a few months so i figured it just got out of control. What ended up happening though was other pain that i had not associated with gluten (lower back, shoulders and shoulder blades were the worst) started to disappear too. Havent noticed that pain in a while now. It sure didnt take much flour to set off the pain in my stomach again. Just the little bit in a packet of mexican spices. I can make my own and get no pain at all. I have homemade cookies sitting in the kitchen and they dont tempt me AT ALL!!! Im not going that route again!!!

@deckerdax 4 года назад

@@3611136111 that's amazing but I thought I was the only one that figured it out, lol. I have been vegan for 30 years but all a sudden I started to have major gout and hip pain. Thought just getting older then listened to Dr Berry and said what the heck. Jumped into carnivore because I didn't want to deal with figuring out carbs. Pain gone in less than a week. The only thing I now deal with is oxalates dumping. This does feel like gout sometimes because it's little crystals that settled in your joints and are now being expelled. This can take a while. Look into it.

@3611136111 4 года назад

@@deckerdax wow you just explained what my grandmother went thru back before i was born. The drs thought she had become diabetic and she decided to go carnivore. Mind you this was probable 80 or more years ago. They thought back then that she was dumping sugar. Very interesting. Thanks.

@dshaw431 4 года назад

@@picking4profit It's been four years for me. I will never go back. Carnivore keto forever.

@fevusfaylene 4 года назад

I am a recovering alcoholic who has comming up on 24 years on June 19th. I have been eating keto for 3 1/2 years. I agree 100% eating carbohydrates and sugar was just has hard to give up. Maybe even more because you cant just abstain from eating.

@pamelabarrell3153 3 года назад

Congratulations on both ! ✌️👍👏

@marliesyanke4580 2 года назад

Fay Congratulations 🤗

@candaceion9622 2 года назад

Agree. I was a smoker. Was much easier to quit smoking, than stop my sugar addiction

@Rejoice4YeshuaReigns 4 года назад

Thanks so much, Dr. Berry and Dr. Cywes for giving us this knowledge, I really needed to face the fact that I am a carbohydrate and sugar addict!

@TheRealJohnHooper 4 года назад

Many people who stop drinking, have extreme sugar and carb cravings.. It is the same "reward" addiction..

@frankb9989 4 года назад

That’s me. I will crave sweets.

@rileyreagan1 4 года назад

Spot on! I was a daily heavy beer drinker for ten years. Never craved or ate sweets. Been sober a year now, and crave sweets like CRAZY

@TheRealJohnHooper 4 года назад

@@rileyreagan1 I am in the same boag.. Never give up!

@thakraken6995 4 года назад

Same, I didn't eat that much sugar when I drank alcohol. Now it's one of my worst enemies

@wytwabit 3 года назад

Beer contains a lot of B vitamins, and adding methylated B complex to your daily regimen might help. It has certainly helped my anxiety levels. Compared to before, I read about or see things on the news but don't worry excessively about them. I just make changes to deal with concerns now.

@sxs357 4 года назад

One of the best informational videos about carbs I've seen! I am a bariatric patient and finally a combo of Dr.s who call it straight!

@irstrange6190 4 года назад

This is a great interview! I am watching it for the third time and have gleaned more valuable life changing information each time. These Doctors truly want to help people.

@PeopleHealthTec 2 года назад

15:34 Defenses to carb addiction - Empathetic and non-critical friend. enjoyable activity, physical diversion, Christian activity and stress reduction.

@PeopleHealthTec 2 года назад

19:40 You can't fix the problem when you are still consuming the addictive substance.

@karenmiles9822 4 года назад

Two of my favorite carnivore doctors in one place!

@mariusvanniekerk7707 4 года назад

I'm on the carnivore diet now for about 40 days and lost just over 10 kgs. But the problem is that I'm sharing a house with 3 women that refuse to eat healthy, and the whole day I'm so tempted to fall back, but I'm taking this time to train my brain to say no to the sugars and carbohydrates. Thanks to both of you from South Africa 🇿🇦🥩

@aprilf3243 4 года назад

I don't share a house but I do have food on hand for guests that is non-keto so I have designated specific shelves of my pantry and fridge as "food I don't eat". It's a small mind game but it actually seems to work.

@JezaGaia 4 года назад

I agree with Mike's advice, try to be full of something with fat, not just lean meat, eggs are a good choice on carnivore or bacon, fat is very satiating gives a lot of energy and it's easier to resist temptation if you don't need energy or food. Also what I personally do is try to associate all my health issues with the food that made me sick, say you had some pain somewhere and it's less or gone on carnivore, every time you're tempted by a food, instead of remembering the taste you likes, think about the food and focus on that pain at it worse, always associate the bad food to the bad feeling.

@mariusvanniekerk7707 4 года назад

@@JezaGaia thanks for the advice. I'm a fat addict. Fatty foods has always been a favorite of mine. My eldest daughter came into the kitchen one night, thinking she's going to catch me cheating on the diet. What she found was me eating a big chunk for pork lard with salt and pepper. Consuming fat has never been a problem, it's the smell of the brownies and biscuits they're baking that is a challenge. But I do appreciate all the tips, as our lock down has been extended till the end of April. May you all be safe and healthy, with blessings from the quiet South Africa 🥩🇿🇦🥓

@CaravelKiwi 4 года назад

@@alwilsonwastheman almond milk, peanut butter, flax seeds may be touted as "super healthy", but alas, it ain't true. A better fatty smoothie would be with the cream, the avocado, a raw egg (or just the yolk) with some bone broth, additional herbs, maybe some sardines or canned salmon - that IS nourishing and filling

@rosacorrea1639 4 года назад

@@alwilsonwastheman crush avocado seed? How? Thanks

@flexairz 4 года назад

Sugar is addictive, more than heroin..

@llaman9342 3 года назад

yes i need REHAB how about you ?

@LaraBisserier 4 года назад

You both are 2 of my favorites! Thank you for all you do. I have learned and applied so much of what you educate about. I am a carb addict and choose to not eat or drink any carbs at all and now am more healthy than I have ever been. I weigh less than I did when I was 12 years old. I am proud to say I have no more addictions, I even got rid of coffee and tea. I am using this stress to fast and take extra care of my body. I am also digging into projects and being productive. This is my lifestyle forever. It has changed my life!

@frankenz66 4 года назад

Just like alcohol, or other things, sugar can be a physical, emotional, and spiritual addiction.

@No_Frills_Carnivore 4 года назад

Franklin Taylor I wouldn’t say spiritual.. rather hormone wrecking..

@frankenz66 4 года назад

@@No_Frills_Carnivore Well, those three are one is the reality. Anything that disrupts one, disrupts the three, ultimately. If you are upset, sad or hyper on sugar or carbs they are breaking your spirit down and it is the level people are least aware of if they don't realize. Anything you allow to generate guilt is a spiritual infection.

@No_Frills_Carnivore 4 года назад

Franklin Taylor actually, you’re right. Totally. I take that comment back 🙏🏾

@frankenz66 4 года назад

@@No_Frills_Carnivore Thank you Ma'am. 😊

@frankenz66 4 года назад

I appreciate the Dr.s acknowledge that a person who considers these changes as a "diet" are erroneous. That you are only "killing your best friend" when you think that way. That goes in line with addiction recovery, when a person takes a "large negative habit" out of their lives they have to fill that void, just as equally, with a large positive habit, or a person will most certainly fall back into that negative habit. Words like "diet" are self defeating trickery upon ourselves.

@grunklebob9009 2 года назад

I can not believe this video only has 7.3k likes!?!?!?!?!! Don't forget to like it people, this is one of the best conversations I ever heard! As a recovering addict to MANY addictions, this is really hitting home!

@tinalettieri Год назад

Really? People don't want to hear the truth about addiction. They prefer to think of it as some homeless heroine junky in an alley.

@grunklebob9009 Год назад

@@tinalettieri This is VERY true. I dealt with the same thing when I got sober. If the entire heard is drinking, it CAN'T be bad. If the government says try and eat 50% of your carbs as refined, it CAN'T be bad.

@charlespiliero3709 4 года назад

when you LOVE someone or something you WILLINGLY GIVE UP SOMETHING to keep the relationship healthy and growing. one of the first thoughts I learned from Dr. Berry is to LOVE my organs that work 24/7 to keep me healthy and disease free. this is registered within me more so than my connection to my self-consciousness, wife, or children..... and I don't have to give either of them up to keep my mind/body healthy. sooo nice! thanx guy's!!

@maureenvenables9766 4 года назад

My two favourite guys in one spot. Trying to recover, it’s a challenge every day. Thank you both for all that you do. From Ontario Canada

@ronashman8463 4 года назад

The addiction is strong in New Zealand 🇳🇿!!! Good on you for this.

@itswamba2060 3 года назад

Thank you Dr. Berry and Dr. Cywes. I came back to the U.S after 2 years on a military contract, weighing 230 lbs. At 5”9’ I was very over weight and out of shape. I discovered Keto through you Dr. Berry and dropped 45 lbs. Then the snacking began. I noticed that my weight would fluctuate between 182 and 187. It didn’t matter what I ate, my weight stayed within that range. I thought I was doing okay. A few weeks ago, the day after my 54th birthday, I had a heart attack. Oops! My cardiologist put in a single stent and said that with the single exception of the location of my stent, my other arteries looked okay. He put me on Plavix and Lipitor (which I flushed) and BP meds. The day after release from the hospital, I began a strict Carnivore regimen and have never felt better. I am now down to 170 lbs and am actually feeling like working out to repair the damage to my heart muscle. Again, thank you. Despite my heart attack, because of fine doctors such as yourselves, I still have hope!

@jennygibbons1258 3 года назад

Congratulations 🎉

@No_Frills_Carnivore 4 года назад

Dr Berry and Dr Cywes. I absolutely love you guys. No nonsense doctors. Both of you are a breath of fresh air and I am happily sharing this video wherever I can. Thank you for the great information. You two are the best 😍😍

@margaretgibbs1007 4 года назад

Just went to the supermarket and walked past all the Easter eggs and hot cross buns. Strategically placed all through the shop including in between the veggies and the meat. No shortage of them! Contemplated buying some, but resisted in the end. Probably the first year ever without them.

@amberrose1108 4 года назад

Margaret Gibbs good job!

@willcoleman2014 4 года назад

Well done. Better than me - I succumbed to the hot cross buns.

@CaravelKiwi 4 года назад

@@willcoleman2014 lol, me too

@nathanoffield9159 4 года назад

Thank you so much for this video. It was eye opening to look at this from the perspective of it being an addiction. Since the “c” virus has ramped up and there has been so much change, I notice myself eating more and more carbs and craving sweets. As a former smoker and former drug addict, this content really opened my eyes to my current behavior! Thank you both again!

@easypeasy1216 4 года назад

Hands down, one of the best, cut to the chase, super simplistic talks about the addiction of carbs, that I've heard, thus far.

@richo2174 4 года назад

I'm surprised that extended fasting wasn't mentioned as an option. Many have found it much easier for breaking any bad habits and addictions than the gradual, weaning yourself off method mentioned.

@alejandrae5605 4 года назад

Watching this video at 4 am in California, the quarantine is making havoc on my sleeping habits, Im loving it! What a wonderful way to teach us how to take care of ourselves. Clear, down to earth and full of great info!

@amberrose1108 4 года назад

Alejandra E get out of CA! Big earthquakes and tsunamis coming!

@tinakallis874 4 года назад

Thank you both for a very good listen. Dr. Berry, You changed my world, I love you. I have learned so much. My mentor. I started keto new years day, a 30 day resolution, with you, Thomas Delauer and Dr Berg. Not to mention Low carb downunder and all those fab specialists. I expected another failed resolution like other years. I was at my highest weight and what most would call and alcoholic. I drank 8 or more Canadian beer daily. I hurt and needed to detox. So New Years resolution was my time to challenge myself to a 30 detox. I found all this on you tube on January 1, while really hungover. Here I am 99 days later. I feel great. I am 40 pounds lighter and I am loving keto, but I think carnivore is more for me. Starting tomorrow. My biggest surprise is I don't drink beer any more. This has made me quit drinking. I didn't expect that to happen. I don't understand how it worked. I have drank a beer or two in the past month and I did not enjoy them. I don't want it anymore. This was not what I expected. I didn't think I would quit drinking. I thought to do that would be hard. I don't understand it,but I am not really complaining. I guess I am a bit. I enjoyed it. It was my social time, now...

@mikafoxx2717 Год назад

My roommate after seeing my relatively modest progress on keto, made a new years resolution to do it himself. In one year, he went from 265lb to 160lbs. He wouldn't cheat a bit, he knew he was addicted. He worked in a restaurant this whole time too. He'd lettuce wrap some beef if he was getting too hungry when skipping breakfast and lunch. When you really stick to it and don't budge one bit, even for restaurants with friends, that's how you get true success. I relapsed when I got too comfortable making exceptions. Now I'm doing very carnivore heavy keto. I allow high fat dairy and the occasional vegetable, like to make a hearty stew once in a week or two.

@ketojojo8465 4 года назад

I really enjoy these collaborations Dr. Ken! ❤

@mcmacshalfilya 4 года назад

Let's COLLABORATE 😁

@karriannecapps 3 года назад

I am just amazed about all I’m learning from these great conversations. Mind is blown. I’m a nurse and in the process of totally reversing all the things I’ve been taught about health and nutrition. My skepticism about the medical system started with all this junk last year, and I have been finding more and more excellent information like this. It also resonates deeply with me being a carb addict all my life. I’ve started this health journey 3 weeks ago, and am so excited about my healthy future.

@erickamarsh3327 4 года назад

I miss being Keto! Once I'm back on I will never compromise. It takes alot of mental energy to get there. I don't want to be th is discouraged again!

@myspace4599 4 года назад

I think it is real because I CANT stop eating sugar 😭.

@RolandSpecialSauce 4 года назад

It is.. it's a major addiction and people don't even realize it

@nerocaesar8301 4 года назад

I hear you. Last night I found myself watching Netflix stuffing my face with candy.

@resourcedragon 4 года назад

@keecefly: I'm sorry but there is not a whole lot of evidence for the efficacy of prayer as a medical treatment. The "12 step program" favoured by AA is not the only approach to dealing with addiction.

@resourcedragon 4 года назад

There are some people who eat sugar out of the packet and can't stop. In the case I am thinking of, the guy was also addicted to alcohol and he did recognise that both sugar and alcohol were addictions.

@billd3356 4 года назад

I would encourage you to find keto desserts. There are a LOT of recipes on RU-vid. You can eat berries and real whipped cream, brownies, cheesecake, chocolate mousse, a really close simulation of creme brule, etc. I use liquid Stevia for sweetness but I have not made any keto desserts because I'm not craving sweets. Powdered sugar substitutes are available and they are not artificial. It can be tough but you can do it!

@hope46sf 4 года назад

Thanks to both of you!! I lost 25 lbs on keto and am at a good wt now. Struggling to get over carb addiction!! This conversation brings me back to right thinking!!! Yay!!

@worthy1959 4 года назад

I am definitely sharing your video on Facebook. I never watch videos for more the 5 mins. This is the first video that I am still glued to this video. Thank you Doctors.

@mauraregan338 4 года назад

This entire Corona virus situation has been extremely stressful. I was low carb before, and since I've increased the carbs. I live in NYC, and we are all sheltering in. Trying to stay positive. Luckily my intermittent fasting is on point. I pray for strength. Thanks for this very needed video.

@diydiva3190 4 года назад

Same here, I actually ate pizza today for the first time in over a year. Trying to stay strong.

@flexairz 4 года назад

Not me.. I just do what ever Idid before this corona thing..

@irstrange6190 4 года назад

This is a great interview. I am watching it for the third time and gleaning more valuable life changing information each time.

@shelleynewood6841 4 года назад

Stay safe there in NY. I have been stressed too and was low carb but not know. I have to get back.

@MichaelanthonyM 4 года назад

I relapsed on New Year's Day with a sip of sweet champagne. Caught my first cold in two years as a carnivore. Never again! This was such a great chat. Two of my favorite docs!

@idyllicacrylicsjulieb4328 4 года назад

Absolutely sugar is addicting! Keto saved my butt. I've learned to stay away from keto sweets, too. The brain doesn't know what's what when that sweet taste hits the tongue.

@erickamarsh3327 4 года назад

So true. I did a candida kill diet for 60 days. No artificial sugars. I'm wondering now if Stevia is triggering sugar cravings. I fell off the wagon and use stevia constantly. Maybe I should take it out of my diet.

@JK-nk8cp 4 года назад

I've had the same experience! 😕

@irstrange6190 4 года назад

@@erickamarsh3327 I think you are totally right. Stevia triggered my sugar cravings in a major way. I eliminated it immediately and cravings stopped. Sugar free, grain free, dairy free, for 8 mos now by the Grace of God!

@erickamarsh3327 4 года назад

@@irstrange6190grain free...sugar free...and dairy free is my goal. Although I love dairy..plain yogurt and cheese; in my heart I know it causes weight gain and breaks out my eczema. Possibly even coffee has to go. Once I kick the sugar ..I'll start eliminating allergy foods.

@JaysonT1 4 года назад

Addictive*

@midwestribeye7820 4 года назад

Dr. Cywes is wonderful! I'll be a new subscriber!

@petrolene_performancecoach 4 года назад

🇿🇦🇿🇦 Great video, thank you! Being working with clients on their sugar addiction and every day is just another eye-opener. We need to rebuke this social stigma that it's all about will power. Everytime someone tells me they have no patience for an obese person, I want to slap them in the face :-)

@fronniebealer7808 4 года назад

I wish there was a button to like your comment 20 times. You are en point. I could write a whole treatise on how my family made my brother and I feel. You nailed it in a short few sentences.

@cheriejohnson9445 4 года назад

Awesome point about identifying the emotion you are feeling and redirect the response! Good stuff!

@TrishCanyon8 Год назад

"Snacking is an emotional event. It's never a nutritional event". THANK YOU.

@LC-yv9ey 4 года назад

Man!!!! I could listen to you two talk all day

@cheryl1205 3 года назад

I am so grateful to be hearing this that I'm sitting here bawling my eyes out. Thank you so so so so much Dr Ken

@tachino_miya 4 года назад

Thanks for everything, this was a fantastic discussion.

@dimpsthealien333 4 года назад

Brilliant! Great information. I love the word "bridge". Perfect! Thank you both!

@caroldorothy4138 4 года назад

Absolutely the best message I have heard in a long time. Plan on watching a second time to take notes! Thanks!!!

@tqt252 3 года назад

Great talk!! Personally what helped me to deal with emotional eating was fasting. I had to learn to deal with my emotions without the food crotch. My rule of thumb is, if I'm willing to eat a boiled egg then I'm really hungry.

@OutToTheWoods Год назад

Yes😂

@allicia5188 4 года назад

I'm struggling so much with having to be home with my son's food in the house. A huge way for me to do well with my fasting was to have my regular work schedule and to not be around food all day. But now I'm here at home with my son snacks and food and I fell off the wagon and I've already gained like 15 pounds. The mind is an amazing thing. I know I've done keto before and I know I can do it again but the addiction is real.

@jenlauren8818 4 года назад

Allicia I’ve gained 15 pounds during 6 weeks of staying isolated and it’s driving me nuts. I’m stocking up on keto food and getting back on track. The kids are going to have to eat more healthy! If it has sugar in it I’m donating it. I just can’t have it in this house.

@overcomer4226 4 года назад

@@jenlauren8818 Good for you!! YOU pay the mortgage not THEM!! I understand that it is important to not take the child's 'voice' away from them (I know all about that; my own parents did it to me) but let them express that differently. YOU dictate the food choices. They will adapt nicely and when they get out on their own they can make those food choices for themselves and they will THANK YOU for a healthy, wise blue print

@grguy793 4 года назад

I told my kids when they visit that it’s ok to bring their own food and snacks. When they leave, they either take their food back with them or I throw it in the garbage. Sugar is too tempting-powerful for me.

@CynthiaArmstrong7 4 года назад

Thank you, thank you. This is the part that has been missing. One of your best videos ever.

@bernadettemcenteehart5481 4 года назад

People stay on Carnivore for years because it does address emotional needs for comfort. As a carnivore my emotional life is much calmer and less spiked. I think that Dr C is still clarifying his own sensory pathway.

@violiendamast 4 года назад

Please more of this! I learned so much!

@jaynemorrison4225 2 года назад

From Derby in the UK. You are the two people who make the most sense in this world. Thank you both for all the help that you have given me. xx

@jodieolson 4 года назад

My two favorite doctors talking about the thing I struggle with the most. I got a lot of great info and motivation from this! Thank you both!

@cindycarlson295 4 года назад

Blown away at having my favorite Doc's together! Please do this again. You both have so much knowledge to share with us. It is priceless. Great info on sweet taste causes insulin release. Doesn't matter what "keto sweetener" you use. . . sweet is sweet.

@miamendez2878 4 года назад

This was an amazing discussion!

@debriley9366 4 года назад

I just watched this entire conversation for the second time. The first time I was beginning to eat the phd, now two months in, I absorbed more info and identified with some as well. Keep up the great work , I have huge respect for both you, Dr Berry and Dr Cywes. Looking forward to the next conversation. ❤️

@ericpitzel5941 3 года назад

Thank you both for living a walking your talk and helping us who are looking to take control of our health a real chance to integrate a healthy life saving lifestyle instead of endless diets and medications. Truly life changing stuff, thank you for your positivity and compassion and dedication

@pamelajones2425 4 года назад

This video made a big impact on my life! I plan to relisten to this. Thanks!!!

@alanreynoldson3913 4 года назад

Holy Ketosis! a Dynamic Duo with 2 Batmans! Great presentation! I've been strict keto since June 17. Lost 100 pounds+ and never felt better! Just in time it looks like! A life long decision and never going back.

@lauriedouglas3462 Год назад

I LOVE Dr. Cywes and his carb addiction model. And Dr. Berry is a great source of information. Two of my favorites in one episode! ❤🎉

@cynthiagilbreth1352 Год назад

I cannot tell you how much I appreciate you doctors who give us such wonderful advice. I’ve lost over 55 lbs on keto, no fatty liver any more, no arthritis, no high blood pressure, I’m normal weight and go to sleep with a smile on my face every night knowing that I’m now healthy. Thank you, thank you, thank you. 😊

@petrolene_performancecoach 4 года назад

“Purism is the enemy of addiction”. Amen!!!!!! Luv it!!!! I’m stealing that one 👊👊

@lauriegrissom672 4 года назад

Awesome video, I love the fact that he said we have to manage our emotions/stress. This is a big part of our health too. Just started keto again for the second time. Trying to get rid of my belly fat which I know stress is a big part of. Snacking is emotional eating, so true.

@carlasamuels479 4 года назад

👍

@wytwabit 3 года назад

Yes, stress is a killer. I had 5 kids, was taking a couple classes at college, and had a part-time job...oh, and a husband who thought women should stay barefoot and pregnant. Make a list of your stressors and just give some thought as to how you might make them (one at a time) less stressful. What would make things improve? Even just removing one stressor can help enormously.

@MsJRose11 2 года назад

This is my favorite Collab ever hope you guys do it again I need to rewatch this a few time

@wytwabit 3 года назад

WOW! This is one of the best videos I've ever seen! So much helpful info! And so many of us have "issues" that we self-medicate with sugar and carbs, maybe dealing this way with these issues our whole lives. Time to find some new hammers to deal with those issues, like walking, music, learning something new, etc. I really took all that in. Thank you Dr. Berry and Dr. Cywes, for sharing this encouraging info.

@kaym804 3 года назад

So, so very informative! I’ve been feeling like a failure, I am definitely addicted to sugar. I’m a type 2 diabetic (10 years) who still gives into cravings for sugar, I’ve been keto for 12 months but crashed during isolation. This has given me the inspiration to get rid of the carbs and sugar. Thankyou for all you do and share.

@tammyjenkins730 4 года назад

Love this!!! The first time I saw Dr Robert My first thought was you two need to get together. Similar stories and personality.

@fonsedyr 4 года назад

Fantastic conversation with so much important information. Thanks to you both!

@gapwedge11 3 года назад

2 giants on one video WOW!!.....I am glad Dr Ken was gracious enough to allow Dr. Cywes to speak. He is fired up. Great video.

@kathleengrant4341 4 года назад

I use ‘creative arts’ to manage my emotions. I’m a writer, but I also love to draw and do crafts. It helps me deal with self isolation these days, too.

@kirbyaugustine761 4 года назад

I’ve been employed 7 years at an alcohol/ drug rehab and many of the patients don’t truly understand the drug of choice is not the problem... but a symptom of the problem. An inability to cope with life on life’s terms is the real issue. Without a plan to internally deal and cope with life addicts turn to external sources.

@brendahitchcock3645 3 года назад

My daughter just had bariatric surgery. I sent her this link. Thank you so much!

@toekstraatman 4 года назад

Fabulous conversation, Love you guys!

@RvP6384 4 года назад

High value wisdom is shared in this video!!! Thanks.

@RiverWoods111 4 года назад

This is so perfect timing for me! Thank you! Getting back on track and working with a psychologist to help me work through what triggered a 6 month binge on carbs.

@loriegreen8840 4 года назад

Are you carnivore or keto? How are you doing on the transition?

@happychristian744 4 года назад

2 of the best doctors,looking forward to seeing and listening

@kimberleywerr8348 4 года назад

That was exceptionally informational and well done. I will be viewing this again. Thank you.

@frankenz66 4 года назад

Addictive. I don't care what anyone will say to counter that charge. My wife and I fed our daughter her first real dose of straight up sugar near her first birthday. After her first bite, she let out a blood curdling scream for more that she had never done before or since. We seldom feed her things like that, but she certainly does eat catbohydrates. Just never HFC, sodas other sugary drinks, or candy. Our dentist thanks us every checkup. 6yrs of age and no cavities yet.

@kestrel6245 4 года назад

I'm in Massachusetts Dr Berry. I am a type 1 and have struggled with carb and sugar addiction even after finding keto which helped lower my A1C greatly. I feel it is a drug for sure.

@loriscott9091 4 года назад

Try zero carb carnivore. As a T1D I did keto for 12 years but carnivore really helped so much more.

@clayed 3 года назад

I find almost no cravings on carnivore. When doing keto the small amounts of carbs kept me hungry and craving them.

@anncoster7458 2 года назад

Fabulous video. I'm so glad I started following Dr Berry and now Dr Cywus

@timgutierrez2211 Год назад

DR. Berry, I love these extended conversations you have on videos with other experts who are specialists in their medical field. This gentleman and the Cardio surgeon you had on another video have taught me a lot and helps to reinforce the "Keto lifestyle.

@petercyr3508 4 года назад

I've been keto for 22 years. You have to quit sugar all at once and compensate with fat. It's harder to eat sugar after you just finished a 22 ounce Tbone. Eat enough real food not to be hungry. When you are off the sugar you can adjust your fat content and food intake if needed.

@Lindabraggketovore 4 года назад

I love bulletproof coffee and lately I’ve heard RU-vid videos stating that bulletproof coffee is not good for you adding the fat. But I love my Kerry Gold butter in my coffee.

@dailyd8123 4 года назад

Why do the videos say it's bad?

@Lindabraggketovore 4 года назад

Daily D one is because coffee is made from the bean, which is considered a seed. So as we have learned seeds are not good for us because of the Oxalates. But coffee is considered low in Oxalates. The second is the pesticide sprayed on the coffee beans. Paul Saladino has some RU-vid videos on it. So I’m still drinking my coffee with my butter.

@Lindabraggketovore 4 года назад

I also only buy organic coffee. My favorite is Peak Performance

@dailyd8123 4 года назад

@@Lindabraggketovore i drink only organic as well.. I have been limiting my butter to a very tiny bit.. But i love organic whole cream more.... I have known about the oxalates but didn't know if there were other harms i hadn't heard of..

@janonthemtn 3 года назад

1 bulletproof coffee, if it helps you stay keto, I don’t believe is bad. Coffee is full of antioxidants. If you are at your goal weight I think it’s fine. If you are still losing it can slow down weight loss if you are adding a lot of fat. Many keto or carnivores I know still use coffee, though not excessively.

@homedogtwo8820 Год назад

this was fantastic!!! thank you both

@eftychiapantechi9511 3 года назад

Best way to spend an hour of my life listening to you two! Invaluable information! My two favorite doctors and mentors! You guys are ON FIRE! Thanks again and RESPECT!

@tanyapapineau6237 4 года назад

What? Two of my favorites in one place? What a treat! Im a complete addict

@armadillotoe 4 года назад

Amarillo, Texas! (Hand over heart) God Bless Texas!

@samfe1ipe Год назад

EASILY my favorite livestream. So many valuable information said here

@Ponyup1457 4 года назад

Doc Berry and Doc Cywes, thank you both for sharing your knowledge and time with humanity! Men of our hour!!⚡🤺🙌

@Sashas-mom 3 года назад

Does anybody else absolutely LOVE the fact that Dr Cywes is drinking out of such a beat up cup? Don’t we all have one like that? 😁

@diydiva3190 4 года назад

This is a very stressful time for us all, stay safe, stay well and stay strong.

@amberrose1108 4 года назад

DIY DIVA turn to Jesus

@diydiva3190 4 года назад

@@amberrose1108 I'm an atheist.

@amberrose1108 4 года назад

DIY DIVA all the more reason

@diydiva3190 4 года назад

@@amberrose1108 And I think you should separate fact from fantasy.

@amberrose1108 4 года назад

DIY DIVA how can you see nature and not believe there isn’t a Creator? Your belief takes more faith than mine

@elainejoubert259 3 года назад

So good to hear my two favourite docs together. I follow them both and working at following their advice.

@Jesusmyking3108 3 года назад

OMG This was GOLDEN material, I'm saving it in my favs to watch again! Two of my favorite doctors! 👏👏👏🙌🙌🙌🙏🙏🙏💙💙

@6677delta 4 года назад

Watching the replay. Excellent interview.

@javahedz 4 года назад

Remote, rural eastern Washington State! 🙌🏻

@truthseeker4504 Год назад

I have had a sleeve with a switch and still have a sugar addiction. Transitioning to carnivore diet. Last few days I have seen the difference, deeper sleep, extremely less gas, and better mood!! Muchas Gracias from the innermost part of my being Dr. Berry, Neisha, and the entire PHD team!!