Ladies, are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I'm chatting with Berrion Berry, a woman's health coach and fertility awareness educator. Berri teaches modern women how to regulate their hormones, enhance their moods, sync their cycles, and how to heal yourself. If you are looking to live a happy, healthy and wholesome life, this conversation is for you! Drop in the comments a major takeaway you had from this video!
To connect with Berri, follow her on Instagram and Tiktok @berrionberry.
/ berrionlberry
// mentioned item/resources
Natural cycle - www.naturalcycles.com/
Moon Dust- moonjuice.com/collections/dust
Periodical documentary- www.peacocktv.com/watch-onlin...
Woman Code book- amzn.to/3TQgWKr
In the Flo book- amzn.to/3TMioxn
P. Tracker app- apps.apple.com/us/app/period-...
#periodselfcare #cyclesyncing
Time stamp:
00:00 Intro
01:23 What is cycle syncing? Introduction to Cycle Syncing
08:49 Using cycle syncing for a summer reset
25:01 Practicing self-compassion during transition
34:47 Nutrition & practical tips
Current Journal I'm Using: monicadenais.com/journal
// follow
📸 Follow my Insta | @cafewithmonica
😎 Tiktok | @cafewithmonica
🎙 Podcast: Café With Monica | monicadenais.com/podcast/
// media & sponsorship inquires
📧: collab@cafewithmonica.com
// gear & templates
📸 Camera: amzn.to/35qKDMj
🎙 Mic: amzn.to/3seB8Jh
// music
🎵 Epidemic Sounds: share.epidemicsound.com/00ouaz
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🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.
7 авг 2024
