#summerhealth #summerhealthtips #summerfood #summerfoods
Summer Solstice rings in a shift of energy and to be in harmony nature it is wise to understand how to best harmonize through simple dietary and lifestyle shifts/
Organs of summer - Heart & Small Intestine
Emotion - JOY and Gratitude
Engage the Heart Chakra - with heart openers, yoga breath, and breathing THROUGH the Heart while walking the beach is a great way to ENGAGE the heart.
We are Growing, Ripening and Nurturing things we started in the Spring.
Six Tips To Better Health in Summer months Solistice to about August 8th (Lions Gate) which sparks the Late Summer Season.
1. Spend Time Outside in Nature with friends & family
2. Do the things that bring you JOY - fuel the Heart energy;
3. Eat Seasonal Foods - Lots of Real Food Fruits & Veggies Lighter Meats visit local Farm Stands - Keep it Clean & Light consider eating largest meal mid-day.
4. Adjust Body clock to rising Earlier - get out and great the Sunrise go to Bed a little later - perhaps rest MId-Day.
5. Eat in Moderation to avoid Indigestion and Balance coolnig and Warming Foods(ginger, cayenne pepper, garlic, cinnamon, radishes are examples) Eat Plenty of Natural Dieuretics (Celery, Cucumber, Asparagus, Parsley, and Dandelion Greens are some great options)
6. Get out MOVE - Getting Adequate EXERCISE - movement helps "burn off" Heat & Humidity
Kimberly Knox
Contact me Health Assessment & Cooking/Coaching Sessions
kk@inthekitchenwithkk.com
Certified Integrative Health Coach, Speaker, Passionate Educator and Author of "Simple Cooking for Vitality" Signed copies can be ordered on my Website
Https://www.intheKitchenwithKK.com
Yours in Vibrant Health,
Kimberly
21 июн 2024
