Hi, I'm Kimberly Knox. Certified Integrative Health Coach, creator of the Bioenergetic Cooking method, and Speaker. Inspiring you to get back into the kitchen helping to heal the body with real food information! Engaging you in the process of eating real food and understanding health is about being delicious never deprived! Providing insightful information on energetic shifts that affect the body in health including seasons and astrology.
Dive into unique dishes like cauliflower risotto, pumpkin spice smoothies, and hearty fall stews, perfect for any season. From nutritious health tips to summer health advice, we're here to support your wellness journey with bioenergetic cooking.
Explore nutritious recipes like red lentil pasta and macaroni salad. Remember, health is wealth, and with Kimberly Knox Cooking, you'll learn to create meals that nourish your body and soul. Subscribe for more delicious recipes, cooking tips, and wellness coaching!
This is a Common breakfast alternative - we are just making it BETTER with super clean alternative milk MALK brand and ADDING more value through additional protein sources/Fiber & omega 3 fats .. Fantastic!! give it a try and get creative with toppings - check my SHORTS for examples - like Apple Cinnamon Walnut = shown is the Red White & Blue strawberry wild blueberry and pistachios.
HI there - My private cooking/coaching clients and guests of my 5 day reset get amazing results with real FOOD as the body prefers in as little as 2 - 3 days - a quality multi vitamin can help - but if you are not absorbing it it is money wasted. Next 5 day reset starts on January 21st - save a bunch by signing up early - Https:/www.inthekitchenwithKK.com/5-day-reset xoxo happy holidays
Hello Wondering about the Teff ….I don’t see it in the recipe above and I believe you said a cup but it looks like you put more like a cup and a half can’t tell. Would love to try this soup as I just found you today on instagram and really am interested in your way of eating. Thank you
Thank you for inquiring - this unique and delicious stew is featured in my Spleen Section - Of "Simple Cooking for Vitality" Book - delicious way to nourish the spleen featuring the smallest grain in the world, TEFF vitamin & Mineral dense gluten-free grain with natural fiber & protein. 1 Cup Organic Teff (I use Bob's Red Mill Brand) 4 cups organic chicken bone broth or Veggie Broth if going Vegan - veggies, the cinnamon , cardamom and cloves make this a perfect hardy fall creation, butter beans add additional plant-based protein. more at Https://www.inthekitchenwithKK.com
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Love the video, love your cookbook!!! So many delicious recipes. Definitely a soup day today. Heading to grocery store now to pick up ingredients for this stew.
Thank you so much Pam XOXOX - a true labor of Love and a million hours of research and kitchen creation - fostering a reverence for real FOOD without the bar code lol!!!! Let me know how you love it - this one is really different and I suggest making a Porridge with the TEFF so perfect for cool days!!
thank you! It has been any absolute delight - topped with raw cacao nibs - so satisfying and energizing as a hug!! without guilt or the negative effects of the dairy
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Thank you for spreading the basics necessary knowledge. People need to know these things. Teach them to grow organically as well. Love your work. From South Australia.
Kerry Jean thank you very much for your lovely feedback.. more to come in bioenergetic Cooking connecting the healing power of food to the body and physiology!!
thank you Kerry Jean - How are you feeling these days - have you tried my green Warrior Smoothie? I love it as a terrific pre and post travel reset, weekly liver maintenance and supporting the body while relaxing the digestive system. much love kimberly
Hello Kimberley, I haven’t tried your green smoothie as yet. I do currently have a slightly high liver count which is a bit of a worry. My liver was badly poisoned six years ago by taking Alprim which is an anti biotic I was prescribed for a urine infection. I was sick for two weeks and ended up spending five days in hospital. I’m expecting to do a big shop of hopefully organic produce as soon as some money I’ve been waiting on. It’s in cyberspace as when I organised the transfer I wrote the last digit of my account number as a 6 when it should have been a 5. My eyesight is diminishing. What a drama. So far my money has been missing for an entire week. My body is quite acidic because I had bladder cancer a couple years ago. I believe I was miraculously healed by God. But I need to get my body alkaline. I can’t believe i got cancer in the first place because I have been interested in health since my first health food book I bought in 1977. I have been touting organic foods ever since. The pharmacies have a lot to answer for poisoning people with their so called medications. I obviously haven’t looked after my body quite as well as I should have but my future intentions are good. My current partner of over five years has had me eating all sorts of processed foods which I have hated consuming. Rather than he and his mother listening to me about health I indulged in eating poorly to keep the peace. I kept telling Steve he was a heart attack waiting to happen and low and behold he had five health emergencies within a two month period with his last health scare being a massive heart attack resulting in 55 percent of his heart muscle dying. Hasn’t done anything for him to improve his way of living though. He is so dogmatic, both he and his mother that they just don’t want to listen to me. Extremely closed minds unfortunately. Occasionally I still eat processed food with them such as having spaghetti last night. I begrudgingly ate it wishing I was eating organic produce instead. I wish I could get them to watch this video of yours. Why are people so stubborn? It’s as if they enjoy being the centre of attention when doctors and nurses hover around them. Don’t get me wrong, I think nurses are some of the most amazing people in the world, the fact that they seem to care. But they are a part of the medical profession whom make their living out of sick and dying people. I should be able to buy pharmaceutical grade bi carb soda, which has no aluminium content, from my local chemist but I can’t. I guess it goes against their greater interests. Your video is amazing. I’ve ordered some black seed oil that I will consume along with cumin seeds so I can get the extra benefit, from America. I’m waiting on the delivery. I may have been able to buy it from a local health food store but I hardly utilise these types of stores anymore. It’s a bit of a hike to the closest store where I am now living so I thought I’d just buy goods on line. I also ordered some oregano oil and some dried oregano, some Himalayan pink salt, I’ve been grinding my own salt for years trying to avoid anti caking agents. Now I hear normal salt sold has a large percentage of both sand and ground glass as part of the ingredients. How bad is that? Glass? I hear it’s not good. The love of money is the root of all evil the bible says and when things like this that go on it makes you realise how low some people will stoop to to make an extra buck. I’ve even heard of pet food being made out of recycled used car tyres. Appalling. This is not a very nice world we live in. Luckily Jesus is coming back to save an elect few or else all would perish. To gain eternal life one must obey Jesus Christ’s directive to be born again. To be born of water and of the spirit. Water baptism by full emersion at an age of understanding for the remission of sins. Born of the spirit with the bible evidence of speaking in other tongues as the spirit gives utterance Then one must continue on as Jesus preaching the gospel and laying hands on the sick so they recover. I’m currently fallen away foolishly. I hope and pray that I come to my senses and that I stop sinning again. The Lords return is soon. We are living in the latter of the last days. The signs of the times are all around us. You can google ‘Revival Centres Church ‘ formally known as ‘Revival Centres International ‘ they will preach to you the one true gospel and let you know how to be born again. I am grateful to you for your amazing videos , keep up the good work. I wish you well. Sorry for such a long reply. Thank you Kimberley.
You are fabulous and making steps in the right direction with grace - the body wants to repair and with help the liver can regenerate in a months time - the Phase 1 and Phase 2 detoxification need the support of Nutrients - the Green Smoothie was great simple and also relaxes the digestive system while cleaning and increasing fiber. in the recipe section on my website www.inthekitchenwithkk.com When I did things turned around quickly. Processed foods and sugar are the killers of heart and functions in the body - and INFLAMMATION not FAT. We need lots of good fats - for hormones and overall body health as well as feeling satiated..I understand the challenge of fighting the "junk food" the commercial food system get people addicted to the "flavorings" that kill the endocrine and neurological systems. love and health to you Kerry Jean
Thank you KK. You really are and have been a great inspiration. You are so knowledgeable. I will definitely be trying your green smoothie recipe. I may have to start shopping at the weekend markets to find organic produce. Woolworths is my local supermarket but I can’t ever remember seeing much if any organic produce lately. There was a thing a while back where it was said that the labels were false and that they were lying about food being organic. That possibility put a lot of people off. I know it did me. But as I’ve had cancer I really need now to do the right thing. Thank you for being so vibrant and smart. You really deserve way more followers. Hang in there. Love to you too Kimberley x
Just met you in CROP and you gave me your card. So glad I checked out your channel, it is fantastic! Really love your information and positive delivery. Thanks for coming in and getting juice today<3
If I understand you correctly, since my Aries ascendant is ruled by Mars, and Mars is in my sun sign of Capricorn, then Capricorn plays an even more prominent role in my chart. Does this reasoning make sense ? Also, you have a Scorpio moon in the 12th house. You must be an extremely sensitive and perceptive person. What has been your personal experience with this placement? I am curious because I have Pisces moon in the 12th house.
I am just seeing this now - perhaps I didn't receive the notification.yes - having your ruler in your sign of Capricorn will bring a double doseand - bringing powerful Mars (action or arguments) to your 10th house of Career perhaps depending on the angles. Great Placement for mars who loves being in Capricorn. YOur Moon in he12th ( mine actually 0 degrees sag) makes for a person who needs ALONE time - where the moon is is where you need to feel comfortable. yoga meditation quiet time alone is healing for you.
MoonInPisces1962 hi there..your natal chart is cast for mathematical representation of moment you were born..so I'm Sagittarius rising ..Sagittarius ruler is Jupiter and my Jupiter resides in sign Taurus..your rising ruler is a big deal .
HEY GUYS SORRY - THIS IS LIBRA FORECAST - HOWEVER I INTRODUCED AS ARIES IN THE BEGINNING - OOOOPS!!! JUST FINISHED ARIES BEFORE THIS ONE YOUR OPPOSITE SIGN - APPOLIGIZE FOR ANY CONFUSION - MUCH LOVE KK
Johnathan Dough yes I will be staying consistent with the weekly kk report while I regroup after travels etc. Thank you for your inquiry what sign and rising are you.
I'm a cancer sun with mercury there, Gemini ascendant, Aquarius midheaven. (not sure if these matter for the moon but Virgo moon, Venus, Pluto and Uranus. mars in Libra. Neptune in Scorpio. Saturn in Aries. Chiron in Pisces) Will I feel it positively or negatively? anything special I should do or avoid?
HI - I m just seeing this - didn't get notification before - but wow lots of personal new things for you with Gemini ascendant and the full moon Friday activating your Social and Partnership sector - followed my Mars now in Cancer to give you lots of personal energy. positive or Negative is all a personal mindset - the people that see challenges as opportunities not problems are likely to receive difficult energy well in any case. However depending on the degree of your Cancer sun you could be under pressure from both Pluto and Uranus - so holding on to the past doesn't work - break free a little.the eclipse will trigger your axis of Home and CAREER - so perhaps some big shifts coming over the next year for you. than you for subscribing and sharing my videos blessings KK
