Sunlight & Testosterone: Why Levels Peak in the Summer

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Studies show testosterone fluctuates seasonally, peaking in the summer months.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
2:35 Testosterone levels peak during August and September and decline in winter.
3:30 More sunlight and higher temperature correspond with higher testosterone.
5:15 Changes in melatonin byproducts impact testosterone.
6:05 Physical activity is a potent stimulus of testosterone production.
8:44 Chronic UV exposure, in animal models, increased levels of sex hormones and more sexual responsiveness in humans.
10:10 Tentacle tanning may work, but it needs study.
12:45 Lower disease risk and mortality in men is linked with higher testosterone.
13:00 Low fat diets decrease T in men.
14:40 Zinc, boron, vitamin D, and magnesium impact testosterone.

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22 июл 2024

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Комментарии : 289

@lifemasterkris1865 Год назад

Given that I work outside all summer, this explains the “morning titanium”.

@madride858585 Год назад

Never thought about it like that.

@petermiller1565 Год назад

I would consider tanning the entire surface area of my genitals, but I think that would be asking an awful lot of the sun.

@dana102083 Год назад

Start with 5 mins and go up?

@trembling3674 Год назад

Just know we are one when in the sun

@petermiller1565 Год назад

@@dana102083 Gotta love the double entendre.

@MarkNOTW Год назад

I tried but then the police came

@dyl923gonz7 Год назад

i tried but the neighbor complained that i blocked all the sunlight goin into their homes

@rorypotatochip1373 Год назад

Somehow people forget that we’re human, we’re meant to interact with our environment everyday, not hide inside constantly in climate controlled spaces

@Overload32 Год назад

Maybe smokers have high testosterone because of more physical activity to walk outside and then receiving more sun exposure in the process.

@Storm_Lily Год назад

And maybe bc smoking means they're not eating all day? I've read that intermittent fasting increases testosterone. If they smoke when bored instead of snack...?

@salty3069 Год назад

You both might be on something lol. In my country smoking inside is not allowed so if youre in a cafe you should go out and smoke so youre getting more sun in the process maybe i don't know and i heard from smokers that smoking decreases appetite so yeah

@dana102083 Год назад

@salty3069 yep came here to say both! 😊❤

@wasteddude Год назад

Lol smokers don't walk long distances to smoke. It's a stretch to call it a physical activity. More sun exposure is a better argument.

@loganwolfram4216 Год назад

More likely explanation is that high testosterone increases risk taking behavior and smoking is a risk taking behavior.

@glennriquito381 Год назад

I expose myself to sunlight a lot during the summer. I do yard work, jog, ride my bicycle -- wearing nothing but shorts and sneakers. As long as I do that after 3:00 p.m., I don't sunburn at all. But once I was outside in the sunlight at noon for a short time and I burned quite a lot. So the time of day pretty much means everything. I have never used sunscreen and never will.

@YAHUWAHISKING Год назад

sunscreen gives you cancer as well

@ivanmatusic5540 Год назад

Thats because morning and sunset rays have more of Infrared spectrum within it.

@glennriquito381 Год назад

@@ivanmatusic5540 I never heard of that, but I do know that the sun's rays pass through a lot more atmosphere during those times, and that filters out a lot more of the harmful effects.

@Faforino Год назад

After 3 PM you will generate almost zero D3, so it's pointless.

@nalimradek4533 Год назад

This I would hold to be straight up correct. Avoid sunlight during those 2-3 crucial hours around midday because there is no benefit to being out when radiation is at its highest. Reduce exposure to no more than an hour in the morning and again in the later afternoon and negate the need for sunscreen - period. I’ve always suspected these lotions actually promote cancer not prevent due to the high chemical contents. You need the sunshine ☀️ in its natural form. I get the best suntans that last longer, develop faster and feel healthier all round working to this simple protocol..

@memyselfandi9365 Год назад

The sun is shining where it normally never does on the click bait..😅 Seriously, thank you for your work.😊

@thomaswipf7986 Год назад

I love hearing mike theorizing about tanning balls and vaginas.

@Myfilipinaqueenandpersianlion Год назад

If you retired then move to South America or south East Asia as i did since the COVID and never going back to states, the benefits are huge in addition to Daily Sunshine year around, the cost of living is 1/4 with 4 times life, even your chances of dating mucg younger women muxh much higher, i now live in Cebu Philippines with my beautiful Filipina!

@Photoguy360 Год назад

Thanks Mike always helping motivate this old man.❤

@stephanstefan6211 Год назад

I'm Eastern European 46yo and I've been working in London for 8 years, after 1 year in London my libido decreased drastically, I frequented the gym as my hobby and I took some supplements to increase Testosterone(Boron,Shilajit,Tongkat Ali)which had a 30% influence! One summer we decided to go Holidays to Spain10days at the beach, Peniscola. After the second day my wife asked me if I was taking something more special because I had contact twice a day😆🙈 incredible and surprising for me and I answered,same supliments as in London🤷‍♂️ The protocol: I exposed myself to the Sun in the morning for 30 minutes between 9-10 am, after which I applied sunscreen and in the evening for 30 minutes between 5-7 pm, but the food that consisted of 70% seafood and fish also had a big influence! After Holiday and the return to London, the libido problem reappeared again after a few days...🤷‍♂️

@GoldKingsMan Год назад

I lived in East Europe early 2000’s, felt different to London.

@Faforino Год назад

At those hours, D3 production is almost zero. And it's the same with sunscreen.

@ZippyLikesZippers Год назад

Must be something in the water in Peniscola....the name itself must be a warning.

@stephanstefan6211 Год назад

@@ZippyLikesZippers 🤣🙈

@stephanstefan6211 Год назад

@@Faforino 🤔👀If you say, I said what I experienced🤷‍♂️

@davidgrimes4726 Год назад

Thanks Mike! Great video! Makes me really realize we should be aware of the seasonal context of testosterone (and likely other hormones) labs, especially if living in high latitudes. I'm definitely going to measure T/FT next April! Living in NW I find I always feel much worse by March/April, and terrific in Aug/Sept.

@notagain1952 Год назад

Thanks so much. I always admired the health of people living in Colorado. Lots of UV at 5000 feet.

@JariMikkola Год назад

Greetings from Finland! Love your content, thanks for that. I´ve been now at low carb animal based nutrition for 3.5 years and measured my testosterone every 6 months. I´ve tripled my levels to around 42nmol/l (and it has stayed around that) and I´m 43yo. Never used and never will any kind of ped´s. I have trained like "pro" in the gym for the whole time 4-5 times a week. Lost huge amount of weight and I´m currently at 14% bf and cutting atm to get below 10% by end of summer. No significant changes in levels during winter times wich are quite cold here in nordic lands. Though my SHBG is quite high, but it lowered -40% after I donated blood few months ago. Keep up the great content!

@mingkee27 Год назад

You're more likely in carnivore (very little or no plant) eating style which triggers much less insulin. Too much insulin can decrease testosterone.

@JariMikkola Год назад

@@mingkee27 yes, maybe 95% time carnivore but i do some carbs sometimes around training

@brawndothethirstmutilator9848 Год назад

Your high SHBG is likely linked to your low carbohydrate intake, especially if its ketogenic. Add some fruit or grass fed dairy and I bet it improves. This happens a lot on “carnivore” or ketogenic diets. It happened to me.

@tatyanarogachova2775 Год назад

Amazing results! Your information is valuable! Thank you!

@MusixPro4u Год назад

@@brawndothethirstmutilator9848 Couldn’t the high SHBG also be linked to high iron levels, which is why it got better with donating blood? Dr. Saladino talked about this. (high iron through carnivore)

@phillipl2267 Год назад

I moved to Nebraska from Oklahoma a couple years ago and when the weather gets gloomy in December, I get into a deep funk for months. Spring hits in late April and I start to feel better. It's crazy how much the sun and warmth affects my general mood and desire to do anything. I still hit the gym in the winter, but it's not easy being trapped inside all day with very little sunlight. I'm seriously thinking about moving back south because for a third or fourth of the year, it's like a dead zone here.

@sansnom 10 месяцев назад

I have vitiligo covering near 30% of my body and I finally made peace with it and stop caring about sunscreen and being scared of the sun. This year I said to myself I couldn't care less, so on a daily basis I've started sunbathing 30min during the peak exposure of UVB and guess what, I've seen impressive repigmentation in 70% of my white spots. All of this is to say that sun is good for you if you don't abuse.

@amrprofps1424 Год назад

I dont eat any form of meat but consume alotta dairy and eggs fruits nutts(wallnuts,Pistachio) and veggies, always feel light on my feet have great performance on the bed can maintain for aslong as I want, also sungaze for 15min everyday to activate my pineal gland which will auto tune all the hormones in my system.

@rotorpilot81 Год назад

When it comes to the link between smoking and testosterone levels, I'm wondering if perhaps it's because most smokers have to go outside to smoke, therefore being exposed to the sun.

@2ndstreetmarvel Год назад

I need to get my testosterone checked.

@Dram1984 Год назад

Love the thumbnail, I worked with a guy who swore that sunning your bits and a-hole was the key to health and fitness.

@kachucho872 Год назад

There's another study that shows that test increases with more ciggies smoked. It's a direct link. Nicotine is an aromatase inhibitor, the glucose in blood lowers, and the nootropic properties also help.

@brucejensen3081 Год назад

Smokeless tobacco will increase testosterone more than smoking it though

@J0ZEQNZ Месяц назад

@@brucejensen3081what you mean smokeless tobacco ?

@brucejensen3081 Месяц назад

@@J0ZEQNZ tobacco products that aren't burnt when used

@MiteshDamania Год назад

Thanks for the video!!

@Storm_Lily Год назад

"Uh...I'd just be making stuff up." "Please don't start smoking." That made me laugh SO HARD. 😂😂😂😂

@user-mv8rw8hd6r Год назад

Power of sunlight-you gotta get Dr Jack Kruse!

@adamchavez999 Год назад

I learned this on my own.

@thyriquemoodley2501 7 месяцев назад

For the smoking its probably like the social thing. as being socially accepted boosts testosterone levels. And smoking is a somewhat encouraged thing. great video btw

@ScreamingEagleFTW Год назад

superb channel!!!

@ktskyed5770 Год назад

Mike! That thumbnail, though. 😂

@milantoth2045 Год назад

Thanks for the share 🙏

@sandranevills Год назад

Hi Mike, great video as usual Did the investigators running the study consider many smokers go outside to smoke? Smokers would not cover up or apply sunblock to go for a smoke break, so this time is more T productive for them than the sunblocked/covered-up. Even if it was accounted for, there is potential for reporting bias: participants who smoke will under-report smoking as it is an unhealthy activity...underreporting how many cigarettes per day=underreporting actual time outside.

@-whackd Год назад

There is a massive Swedish study showing the non smoking people with the lowest quintile of sun exposure were more likely to die of all causes than the heaviest smokers who got sun.

@brendanbedini5595 Год назад

Can u speak to the correlation between industrial seed oil/ vegetable oil intake and the increase of skin cancer during this time...

@MarlonErfahrungen Год назад

"Consistent with the hypothesis that cotinine, a metabolite of nicotine in cigarettes, may competitively inhibit androgen breakdown, and thus increase androgens, smoking was associated with higher testosterone among men and possibly women." Nicotine acts as an inhibitor for the enzyme whic converts test into estrogene as far as I know

@user-vw9vh6bg3k Год назад

Any thoughts about interviewing Jack Kruse? His talk with Huberman/Ross was mind blowing and I’d love to hear how you respond to his many premises.

@CerealKiller460 Год назад

Best thumbnail, ever

@Strength_Saint. Год назад

Came back from 10 days in Greece, feel like a new man... I could chop a tree down with it every morning!!

@SuperMIKevin Год назад

i'd just like to underline that the darker your skin, the more time you need in the sun in order to get adequate benefits.

@MRosati5000 Год назад

I agree, more blue ligh from screen's in the winter.

@Nick-sl3ws Год назад

Super interesting

@luigirnotyourbusiness8127 10 месяцев назад

The heat alone increases test levels drastically, even if you stay indoors

@towhee7472 Год назад

I suspect the link between smoking and testosterone is the other way round: people with higher levels of testosterone, on average, smoke at a a higher rate. In addition: My dad and my uncle never ever used sunscreen in their lives. They both got massive sunburn every summer and now they're 60 years old. Guess who got diagnosed with skin cancer? Not my uncle and not my dad, but my 50 year old coworker who religiously used sunscreen his entire life.

@richieheetebrij8189 Год назад

Vitamin D is a Renin inhibitor=more blood/ oxgen/nutrient flow to all tissues and organs. It sets up a good environment for increased testosterone and gene transcription. Also with the longer days and favourable weather this is the time of year to work hard and get lots done. I think historically we would of had to rest and conserve most of the winter.

@fakenorwegian4743 Год назад

I just clicked the "Like" button because you pronounced the hard "t" in the middle of the word button. What is it with RU-vidrs not pronouncing the hard "t" in the middle of words like button, certain, important, etc.?

@luigirnotyourbusiness8127 10 месяцев назад

Diet is everything, having a high fat diet pretty much guarantees high test levels, especially if you eat animal products, red meat, eggs, bacon, etc

@larissamezo6921 Год назад

Generally id agree. My mate just got back frim ital, had a tan but he says hes got no sex drive recently during hokiday or since. So not sure what went wrong there!!

@Storm_Lily Год назад

Do they still sell clothes that you can tan through? It was a thing for a while...

@perrybrownii4186 Год назад

Does red light therapy have a similar effect?

@AlecFortescue Год назад

ah, metaphysical megan from the miniature

@UsDiYoNa Год назад

Is there a way to supplement UV light? Like an Infrared sauna, but on the UV spectrum?

@samuelbrainsample Год назад

I’ve seen some evidence of using red light in that area also boosts T

@jerzy2pi Год назад

Do daily (or regullary) daily whole body 10-20 minutes sun exposure. For longer sun do protect skin

@amandaburleson2035 Год назад

that is way way too low. need hours a day. yes you heard me right you need at least two hours. also depends on the time.

@jerzy2pi Год назад

@@amandaburleson2035 if you burn hours on whole body without protection you end up in hospital. 10 min on one side is enough, after few months you got gold skin. The point is, it is enough to give signal to cells - they will work few hours after it still producing vitamin D and trying to fix all issues, but damage time is very short

@ybaggi Год назад

9min7sec: "The animal model I was 'hallucinating' earlier ... " Now I'm ordering some of that myoscience powder. Still good research report. thank you

@gregmitchell6062 2 месяца назад

Smokers tend to have a jobs that is outside work. I think that is the correlation more so than cigarette chemicals.

@Coach_Paul Год назад

Maybe a possibility for the higher T level in smokers is because, smokers have to go outside to smoke or smoking can sometimes result in people eating less, therefore lower BMI. All comments from a non smoker, but maybe there is something there?

@josephgrasso6802 Год назад

Cigarette companies after this study: We're back!

@sgtbeef 15 дней назад

Ever since going full carnivore and eliminating alcohol, I don’t get sunburnt anymore. I’m in desert of Utah with 115ºF weather and I sunbathe for hours in the sun with swim shorts only. I have a dark tan but never use sunscreen for years. Isn’t it weird how the Native Americans wore nothing but loincloths in the summer and they never got sunburned? They had a carnivore diet and just drank water.

@ashleyjewell4459 Год назад

Are there any links between vitamin D and testosterone? If so would this explain the higher levels during the summer months. Ashley South Wales UK.

@JordanTelezino Год назад

yes. vitamin D is a steroid hormone

@dana102083 Год назад

I think that's what the video was about..

@stephx9759 Год назад

I wonder if they added all the supplements themselves on the 15:00 image lmao. It’s pretty clear, to increase test you need beans and greens so conversion to estrogen via aromatase gets minimized. I’m on TRT and when I take aromasin, a aromatase inhibitor, I feel a lot better because of the higher amount of test and less amount of estrogen, more manly instead of a whiney B. Also eating a rich in greens diet does this trick for me, now I understand why. Pretty nice I won’t need aromasin anymore.

@seahog32 Год назад

Maybe higher levels of testosterone can make one more likely to smoke and not the other way. Possibly because of increased tolerance for risk taking. Or neither is the cause of the other one, rather they are both caused by some completely different factor. Causation versus correlation.

@Hx3ney Год назад

I like the way you think

@StotanEly Год назад

Mike, what’s the deal with quantum biology, where infrared light penetrates the skin into the mitochondria and it produces melatonin?

@worndown8280 Год назад

As far as the smoking, I wonder if they controlled for where the smoking took place. Most places now make smokers smoke outside, so perhaps they are just out in the sun more, even if its only for an extra 30 minutes a day.

@paulbourdess925 Год назад

June thru October... summer thru Halloween I'd bet its a response to seeing more skin. Thats all. Bikini season thru costume time 😅

@scottyg5403 Год назад

I attempt to get a bit of sunlight at least a couple times a week. This will usually include a 30 or 40 minutes jog something like that but I am not going to have my testicles exposed to the sunlight! And I quit smoking over 30 years ago and it was extremely hard to do so I'm definitely not taking that bad habit up again. And my understanding is sex drive can be a good predictor of testosterone and so mines probably fine😅

@-whackd Год назад

There's a study in Swedes showing the non-smoking people with the lowest quintile of sun exposure are more likely to die than the smokers.

@believeinjesus8300 Месяц назад

Bro, smokers always be outside on their stoop ,puffing away& getting that sunshine .

@YAHUWAHISKING Год назад

so does the red light therapy, noticed results the next day!

@NoahSteckley Год назад

Status placebo-psychology from smoking is probably sufficient to explain the higher testosterone in smokers.

@davidgifford8112 Год назад

I would turn this observational study correlation on it’s head and posit that as testosterone levels correlate with tolerance of risk, people with higher testosterone may just be less afraid of the health risks of smoking.

@fergimasta Год назад

Is tobacco the problem or the chemicals and additives put into the cigarettes?

@seattleareatom Год назад

Down side of testicle tanning with sunshine is sunburn if he doesn't start slowly and work up in tolerance.

@hicoteo Год назад

In the old days, when there were smoking sections in the university libraries, I noticed a big difference in graffiti on the desks. In the non smoking section the graffiti was about sex. In the smoking section, it was more about emotional/philosophical topics. Maybe the non smokers were materbating more so their T was down. While the smokers were holding it in. 😂 Its exciting to be naked in the sun, at first, and this could raise T but once the excitement wears off so does the increase in T.

@floridaman318 Год назад

Virgin coom enjoyer versus Chad continence appreciator (You might be too old to get idk, ask a younger family member lol)

@luigirnotyourbusiness8127 10 месяцев назад

The irony is that why yes you wanna have healthy test levels, you don't want to have excessive test levels because this can have side effects like aggression and baldness

@AskDrRuiz Год назад

I think Mike meant per ideal tanning, not perennial tanning

@Droidzi Год назад

the thumbnail brought me here

@bryantcofty2709 Год назад

What about the impact of far infrared sauna?

@michaelgower1833 Год назад

smokers have to go outside to smoke ,probably not putting on sunscreen for five to ten minutes at a time, and they take lots of such breaks . would be a better guess than the smoking was helpful , just my thoughts

@Lonewolf_rider Год назад

It's natural logic...spring summer nature rise and winter nature sleeps. It's funny or maybe sad we need to research this subject! It's obvious as we listen and experience our feelings we could know testosteron is getting higher in the summer period.

@andreinikiforov2671 Год назад

It's no shock that smokers exhibit higher testosterone levels. Testosterone often renders risky behaviors enticing and enjoyable, making high-testosterone teens more prone to experimenting with, and becoming addicted to, smoking. This observation perfectly exemplifies reverse causality.

@fillfinish7302 Год назад

Based . 🎉morning wood today .been a looooooooong time .😅 Snaking on almonds lately

@user-io8bm6gz5z Год назад

almonds arent healthy for you.

@ShowtimeLakersbaby808 Год назад

Re smoking (and other observations) please add the context that -- correlation does not equal causation.

@brucejensen3081 Год назад

Nicotine does increase testosterone, but protein synthesis is decreased, so the increased testosterone won't lead to increase more muscle overall pretty much. Not sure about using using stimulants like nicotine and caffiene as once you are immune you need the stimulant for normal levels, then there is the negative impact of stimulants. I suppose there is some positives of caffiene products and you can use early in the morning, so it's pretty much worn off before bed. Nicotine you are going to use all day, so you are stimulated before bed. I guess with smokeless tobacco you could just use first thing in the day, without the urge to use all day long

@BlackPhillip666 Год назад

@2:00 Smokers are forced to go outside...

@skushnerick2176 Год назад

Maybe they spend more time outside (in the Sun) because they can't smoke inside?

@minimal9001 Год назад

The reason Smoking can help increase testosterone is simple. Nicotine binds Estrone (a harmful estrogen like hormone). Great video!

@kickpublishing Год назад

I’m 51 and recently had my testosterone tested and it’s very high which totally surprised me - and dashed my hopes of TRT as a legal anabolic

@YAHUWAHISKING Год назад

grab some anavar and prepare to have mind blown if you work out at gym

@markp8263 Год назад

High T could cause smoking not the other way around - like high T makes you cool (not really).

@harveyscholes8864 Год назад

Could there be a relationship between Testosterone and Vitamin D?

@_Solaris Год назад

My first question too.

@Hydronutritious77 Год назад

There is

@dyl923gonz7 Год назад

Nicotine is anti estrogenic ?

@MDBYSL Год назад

With the way they build homes, the idea of throwing your legs up in the air in the interest of sun tanning your ass & balls whilst thirty-seven neighbours are looking thru their window is a sight to behold, yes.

@flowerpt Год назад

Check out just data on nicotine gum vs. testosterone. It makes a big difference. Personally those make me feel like hell but many may benefit.

@jkp39420 Год назад

Consume beef, salt and water only. Then get some sun. You'll feel the best you've ever felt.

@Hx3ney Год назад

This is really interesting. It reminds me of a study I read about suicide/homicide and weather. They concluded that people who took lives were more likely to on a sunny day versus rainy cloudy day as was theorized. I'm wondering if the change in testosterone levels was actually what was happening. Meaning higher testosterone caused one to act. Not causing the actual root of depression. I've also noticed aggression from my animals after they've had a lot of sun. I'm questioning the effects on different parts of your skin though. I don't believe getting sun on your genitals is any different from your arms and legs. If there is I think it's more of a all in your head type thing. A boost perhaps from the being naked outdoors possibly in public and feeling kinda sexy not that that holding your feet in the air pose is particularly attractive lol 😜

@EkilRevolution Год назад

the red light in sunlight could increase testosterone production when locally irradiated.

@thorzyan Год назад

Smokers have to go outside to smoke, so they have more sun exposure than your typical office worker.

@branimirnikolic4559 Год назад

I don't know about testosterone levels, but when it's hot I don't feel like having sex at all. When I sunbathe (often completely naked) while lying under the sun in the summer heat, an erection is impossible for me.

@timshel011 Год назад

Test- tanning, I could score 100 percent...😂

@freshorangina Год назад

ITS GOING OUT FOR SMOKE BREAKS!!! You can’t smoke inside anymore, you have to go outside, and you aren’t putting sunscreen on….. OBVI!!!😁 I am glad to say I knew this because of being an EX-SMOKER. Maybe we should all just go outside for 10 minutes every hour or two, regardless of season.

@freshorangina Год назад

Seems to me this would cause a different overall baseline for testosterone, or any other phytoreactive hormone production.

@matthewhunter6421 Год назад

wait, am i supposed to be sunning my taint? I hope not, or the neighbors are in for a rude awakening

@MarkNOTW Год назад

Yeah man just stick with ashwagandha!

@Drus718 Год назад

What is the optimal time to be in the sunlight

@amandaburleson2035 Год назад

early mornings and sunsets. even staring at the sunset is fine, 11:00-3:00 be advised not longer than an hour.

@Drus718 Год назад

@@amandaburleson2035 1 hour either/or, or both

@nathansmith8187 Год назад

So, uh, sauce on that thumbnail?

@dort5436 Год назад

During the winter, I chainsaw, shovel ditches and haul wood. During Summer I enjoy hiking, swimming and gardening. I get lots of sun, but no way will my clothes be removed to tan privates.

@ourtube2693 Год назад

I’m starting to smoke immediately!! Also what are your thoughts on methylene blue???

@Dedicated_.1 Год назад

It’s the nicotine. Don’t smoke, just use the gum or patches.

@dexterwestin3747 Год назад

The thumbnail made me spit out my water. It looks like my female friend who would get in this position to get sun on her b hole for some odd reason.

@SevenAllTheMarbles 12 дней назад

Wait wait wait, I have a confounding variable; in the summer, yes people get more sun, but also - girls walk around wearing barely anything! Think THAT has an effect on testosterone?