This soup is absolutely brimming with healthiness. It’s fully loaded with ingredients that will help your body fight a cold and could help prevent you from getting ill. And on top of that, it's totally delicious!
Ingredients
1 tbsp coconut oil
2 onions
5cm Ginger
4cm fresh turmeric
6 Garlic cloves
1 tbsp garam masala
1 tbsp ground coriander
1 cinnamon stick
2 Red peppers
1kg Sweet potato
1 large Orange
400ml coconut milk
2 long red Chillies
600ml Veg stock
1tbsp pumpkin seeds
Coriander for garnishing
Before you start
Large saucepan | Microplane | Stick blender
Method
For the soup | Finely slice the onions, garlic and one of the two chillies | In a large saucepan melt the coconut oil on a medium heat | Add in the onions, garlic and chilli to soften
Peel and grate the ginger and turmeric and stir through the onion mix | Cook for about 5 minutes, making sure it doesn’t stick | Add in the spices and cinnamons stick and stir to coat | Cook for a few more minutes to cook off the spices
Wash the sweet potatoes but don’t peel them | Then chop it into bite-sized chunks | Chop the peppers into bite-sized chunks too | Add the peppers and potatoes to the pot along with the veg stock and coconut milk and bring to the boil | Zest in the orange and squeeze in half of the juice with a good pinch of salt and pepper | cook for 18-20 minutes or until the potatoes and completely cooked through
To finish | Finely slice the remaining chilli and pick a handful of coriander leaves | Once the soup is cooked, blend until silky and smooth | squeeze and stir through the remaining juice of half the orange | Divide between four bowls and top with chilli, pumpkin seeds and the picked coriander
Serves 2
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1 мар 2022
