Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness 

the only fitness expert on youtube who puts all this effort to sincerely help his community. there is no hidden agenda. he is not trying to sell his book. we dont have to sign up for his e-mail list. all the information is free and upfront and available for everyone immediately. Massive Respect. i hope that one day i can make a difference in people's life like you are doing.

Roti, Chapati, Phoolka, Poori, Paratha, Bhakhri, Rotla, Thepla, Naan, Kulcha, Bhatura, Dosa, Idli, Steamed Rice, Fried Rice, Pulao, Biryani.............................. ALL ARE VERY GOOD FOR HEALTH IF YOU EAT IN LIMIT.

Yr facial expressions tells us yr noble motive to provide us with such precious info...may God bless u

I played this video in screen mirroring while my father was consuming white rice... He is under depression now... 🤣itne din se keh rha ye chawal chor do aaj syd smjh aagya

Respect from Pakistan. Sir you are creating awareness for both indians and Pakistanis. Hats off

I have been eating rice my whole life. I'm into fitness and my diet which includes rice, hasn't affected my performance. Removing the starch( reason why blood sugar spikes up ) from rice cuts down most of the calories. Some people might be allergic to gluten which roti contains and thus it's difficult to digest. Indians are blessed with good genes, eat right and do any kind of physical activity everyday for a minimum of 45 minutes a day to maintain good health.

hello sir,,plz make a programme and meal plan for those who can't join gym for money reason,,and can't buy costly food ,who depend on general indian home food,,and do only exercises outside gym...thank you.

Thanks guru mann, love from Pakistan.

Beautifully explained. Inspired me to continue with brown rice. Now question for what we go brown rice or semi brown rice.

yes ..I love rotis ☺☺ from Bangladesh

guru bhaiya hamme dals(pulses) k bare mai btao

guru sir please make a program for students who stay in hostel and cannot get proper nutrition! thank you

mann sir u r such a great fitness trainer. #Respect #Pakistan

I never liked roti but after I was caught having blood pressure of 152/95 my doc advised me to have roti . I left rice for a week and took only roti and have my pressure checked which reduced to 130. Till now I’ve no issues of blood pressure and taking medicine regularly( only eat when needed)

Paaji tusi Great ho Big fan ..everyday I watch your videos. Great source of right information & inspiration. You have busted all the confusion around in fitness & nutrition. Following you without any doubts or confusion. Hats off 🙏Thanks for starting your vision of mission india fit . All the very best . Bhut bhut Dhaanwaad🙏

06:44 sweet and short

Thank you for this very important and valuable information.

Humare Ghar par hum log khud gehu saaf Karke piswate hai Pure ekdum😎😎 Aisi roti se bhi better hai kya brown rice

you may keep preference as, par boiled rice(brown rice in western terminology) >roti> basmati rice >maida(white flour). people who does eats good rice (which is the case, in most of the south indian and east indian states ) are very intelligent. ( noble prize winner is also from these states)

Thankyou so much for sharing you best knowledge...love you from pakistan

thank u for all good information

such nice information bhai..love you😘😘and u r looking so beautiful😘😘

watching dis video just after eating 8 Roti's😂😂

Sir i started watching your videos just two three days before and i gets completely satisfied everytime, thankyou and keep it up

Very correct and clear cut information by Guru Mann. Thank you Sir.

Thank you so much love from Pakistan

Thank you guru mann! You just cleared my doubt!

Sir Please make videos on thyroid and stomach acidity. Thanks and Regards Kartik Yadav

Yar amazing ho ap main ny aj ap. Ki video daikh h mujy ap ka way of teaching boht acha laga I'm from Pakistan boht informating video h ap ki great inshallah I do regularly watching

thanks sir, ur videos help not only India but also others. respect from Bangladesh

All labour from bihar and WB mostly consume white rice nd they work hard. so how they generate energy.

nice sir respect from Pakistan

Sir thank you for giving us good information. Can you please tell us, drinking tea while doing workout period time is it okay or bad for body? Please make a short vedio.

Gurumann......one of the best fitness channel I rely on!!

Another awesome video sir, aap nutritional facts ko kitni deeply samjaate ho. Aaj pata chala ki Brown Rice better hai aur Roti max 2-3 hi khani chahiye aur white rice ko to avoid hi karna chahiye. Aur ye galti to hum saalo se karte aa rahe hai :(

guru sir what should we do to avoid acne on the face

nice video paji

GURU sir plz one video on build muscle and loose fat at same time.. anyone else want this video ???

Thank u sir 👍 ur r the only one who can give authentic and proper advice. God bless u sir

Respect from Pakistan bro nice info stay happy always

*Rujuta Diwekar* is the highest paid *dietician* in India. She is the one who took care of *junior Ambani* to lose 108 kgs. *Her advice to diabetics*: 1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you. *Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR 2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive, rice bran etc *Go for kachchi ghani oils than refined oils* 3. Rujuta spends max time in her talks talking about GHEE and its benefits. *Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*. 4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM 5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff. Breakfast should be poha, upma, idli, dosa, paratha 6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa* 7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits 8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE 9. For pcos, thyroid - do strength training and weight training and avoid all packaged food 10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy. A white rice is hand pounded simple rice *Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down If we take _ghee over this daal chawal then the GI INDEX is brought further down._ *B.* Rice has some rich minerals and you can eat it even three times a day 11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa 12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.* 13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD* 14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS* 15. *No bread, biscuits, cakes, pizza, pasta* 16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear. 17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them. 18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar 19. *NO GREEN tea please.* No green, yellow, purple, blue tea. 20. Eat *ALL* of your *TRADITIONAL* foods. 21. Strictly *NO* to packaged foods / drinks. 22. *Exercise / Walk* to digest & stay healthy. m.hindustantimes.com/health-and-fitness/nutritionist-rujuta-diwekar-on-why-you-shouldn-t-skip-rice-ghee-and-sugar/story-AYmmiMAULc1Kd7gnagcZGJ.html

App girls ki lia kuch batao weight loss ki lia fast way

punjabis will say roti, southindians will say rice

Please make a diet information video for athletes basketball, football, cricket

Mr Guru Mann Please tell us benefits and effects of Makki di roti ( Corn Flour Bread)

I'm in point 1 category 😊

sir uh are doing a fab work 🙏 isi tarah humara saath dete rahe :')

English subtitles please? I would love to learn from you.

Nice and very useful video for all gym beginners...keep the good work !!

I like roti only not rice roti is my life

SIR, the video must be short, please, HUMBLE REQUEST.

Veer ji -- how do i reduce my fasting sugar. It is always around 180- 190

sir, mje bhot zida rehnumai mili apki videos se . Pakistani like your videos.

Guru Sir.. can we take both types of food. 1st is for Fat loss, & 2nd is for muscle Building? Pls Suggest me about that.

bhai maza toh rice khaane me hi hai vo bhi haatho se khaao with rajma...

Awesome yar maza a gya video dekh kar

i like ur videoz thats so informtive.love from pakistan

Thanks Guru Mann. From Australia

Your speech is very fantastic

problem- guru I'm having 6 pack abbs bt my stomach is still bulging out

sir please tell me that how I can gain my fat

My stomach is Gluten sensitive. I can't eat more than 3 chappathis .If I eat more than 3 my stomach could not digest. Is it enough to eat 2 or ,3 chappsthis for body strength. .If I eat 3 chappathi's I still feel hungry .what to do?

u r great bro ...ur video helped me a lot to understand the diet plan ....

Thanks guru mann, love from Pakistan. loads of love and prayers

what if it's brown rice vs whole grain roti vs whole grain ots ??

Sir 1600mtr 6mins me kese complete kre pls give any tip or diet... Urgent 🙏🙏🙏🙏🙏🙏

U say roti is nt gud...on anothr channl 😬😬 wht we eat....or wht we not... #confusion

masha Allah nice video

Sir aap jo bhi information dete ho wo sidha dimag me fit ho jati he.. 😉

What about south india people, they eat only RICE😂 #my experience being in Tamilnadu 🤗

ham chakki me ghenhu pis ke are toh medha fix hone ka chance nahi

Bhai brown rice bahut mahnge milte hai Aam admi kaha se khaye

Thank you guru mann your doing such a amazing work to help us for fitness.. thanks a lot bro god bless u

Thanks Guru Ji for sharing such a wonderful information....

bhai hm to ghr pe hi ghau piste h. or.

Kis kis ko rohit khatri ka ads aya

Yha Jo bhi gaali denge wo bihari hai🤣

Bhai apke videos bhttt he ache hote hain 👍👍👍💪💪💪 I lern tooo much

you are superb sir ...India is proud of you....thank you so much

I've taken 6bread already at dinner!! :)

Tarun Gill yaar dislike karna chodh, kab tak bache chaali karega.....

bhai mai toh 7_8 Rotiyan khaa jata hu ek time,koi alternative nahi hai kya?

Tremendous knowledge sense about particular micro an macro nutrient an what has to balanced in whole nutrition including fibers thumbs up

Sir please make a vedio for migraine patients. ...kya achha h ye sab patients k liye

sir pcos wale kya krein 😕😕

watching this video after eating 3 plates of rice😂😂😂😂😂

Find a girl that makes roti round 😂

🙏🙏🙏🙏💪❤️❤️❤️❤️all topic covered by guru maan ..🙏❤️

Mujhe aapke sabhi vedio bahut acche lagte ha, aap ke vedio se bahut kucch seekhne ko milta ha

Corn is best

watching after eating 4 roti's😁😁😁

roti ke andar gluten hai

tusi meet doubt clear krta bhaji thks

Sir, Your way of explaining is excellent, simple and easy understanding. I have a question sir.Im a skinny person,can u make a video of gym for skinnies, their diet plan for gaining weight?

rite rice rite rice🤣

Ek baar humein dinner par bula kar samjhao.......

Rice nhi Roti ek hi (fat loss) . . . Mr jaunga bhai...

Very thanks guru mann ji for telling me very important part in my diet rutting.

thanks sir really need to get sort out from this confusion

guru bhai y Indian people's always misbehaving and using abusinglanguages kindly tell them stop doing all this