Shape your arms and wear a shirt with this combo workout.
🔴 REDUCE ARMS AND BACK
I always like to combine cardio and strength training but in the case of the arms more, as this gives much more dynamism to the routine than if it only consists of strength exercises.
Today I bring you a super complete, fun and balanced workout for arms, chest and back that will leave your muscles well heated 💪🏻🔥
My dumbbells are 2 and 3 kilos. You can raise or lower the weight depending on your current physical condition. If you don't have dumbbells, you can do it with water bottles.
Feel and enjoy the work! 💪🏻
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🤸🏻♀️ AIR COMBA 15 MIN
👉🏻 • Disfruta, Salta y Divi...
👗 STANDING ROLLS 10 MIN
👉🏻 • Abdominales de Pie - 1...
🧘🏻♂️ RELIEVE NECK PAIN 9 MIN
👉🏻 • Alivia el Dolor del Cu...
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🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
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* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during the training.
#REDUCE #ARMS #SIENTETEJOVEN
23 окт 2021
