The Ultimate Peanut Butter & Jelly Sandwich

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A PB&J like none other…
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll in pinned comment!
Calories & Macros:
295 Calories
28g Protein // 40g Carbs // 12g Fiber // 3g Fat
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Links:
Psyllium Husk Powder: amzn.to/3tH1i59
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Low Calorie Raspberry Jam: amzn.to/3DlCsOo
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#pbj #peanutbutter #healthy #lowcalorie #highprotein #jelly #cloudbread #sandwich ng

Опубликовано:

11 июн 2022

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Комментарии : 171

@RahulKamat 2 года назад

Thanks for watching! Ingredients you’ll need: PEANUT PROTEIN BREAD: - 4 Egg Whites - 10g (1 Tbs) Corn Starch - 24g (2 Tbs) Erythritol/Sugar Replacement Sweetener - 6g (1 Tbs) Powdered Peanut Butter - 5g (1 tsp) Psyllium Husk Powder - Pinch of Salt PEANUT BUTTER: - 18g (3 Tbs) Powdered Peanut Butter - 30g (2 Tbs) Greek Yogurt - 15g (1 Tbs) SF Maple Syrup - Pinch of Salt - Splash of Almond Milk/Water until desired consistency JAM: - 140g (1 Cup) Strawberries - 1g (1/4 tsp) Psyllium Husk Powder - Sweetener (I used 8g (2 tsp) of erythritol) - 17g (1 Tbs) Raspberry Jam

@cindersla 11 месяцев назад

I discovered your videos a week ago and have been watching a lot of them. I really want to try like all of them. So I bought your cookbook! I used to weigh 325 pounds. I am now 200 but stuck. I am 61 years old and I'm going to totally try your recipes and high protein and fiber. I think you are great to watch. I so wanna thank you!

@papafituae 2 года назад

This man ate the whole sandwich on front of us 😆 respect

@RahulKamat 2 года назад

Wish I made another one so I could eat 2

@papafituae 2 года назад

@@RahulKamat I got away with watching u eat one. If u went for a second I'm pretty sure my wife would start to question things.

@cindyeyler Год назад

😂😂😂

@daryldixon5119 2 года назад

I've lost 65lbs since the beginning of this year, went from 20lbs overweight to pretty dang skinny. Trying to focus on building muscle now and I can't believe I'm only just finding your channel! So many choices unlocked hahaha thank you

@RahulKamat 2 года назад

So glad you found the channel! It’s a journey, but we just gotta keep working towards our goals

@randomness8819 Год назад

Your family and friends are lucky to have you! Your personality makes one wish they had you for a friend. Love it! Take care

@RahulKamat Год назад

Thank you so much! You’re the best :)

@Bear-pw7nu 2 года назад

You’re the man your passion for food and weight loss is contagious. Keep it up have no doubt your channel is on the verge of massive growth

@RahulKamat 2 года назад

Appreciate you so much fr 🙏

@bailey5592 Год назад

Rahul, you have breathed new life into my Weight Watchers journey! I've been maintaining for almost 4 years, but every now and then I need to shake things up to fend off boredom. You are just what I needed to get me out of my doldrums. Thank you!

@RahulKamat Год назад

This makes me so happy, I’m glad you’re enjoying! Thank you!

@usagihika 2 года назад

Thank you so much man for posting content like this. It's been a huge help for me. I love your videos ✨

@RahulKamat 2 года назад

I gotcha! So happy you’re enjoying the vids

@rohanlattupally5029 2 года назад

Rahul's recipes really are the peanut butter to our jam! They're creative, tasty, and healthy!! Everything you want from food while you're on a diet!!! Keep grinding bro 😤😤😤

@RahulKamat 2 года назад

My man thank you sm! 🫡

@jessayeee 2 года назад

I’m too lazy to try this myself right now but i LOVE that a number of your recipes use psyllium husk (and other ingredients that i already have)! Now i have other ways to consume psyllium husk apart from just chugging it. The pancakes are such an easy go-to breakfast. THANK YOU

@RahulKamat 2 года назад

I never chug psyllium, I just bake with it and use it in recipes. Glad you’re enjoying the vids!

@Fun-pf9lw 2 года назад

Enjoying your channel. Keep up the great work

@RahulKamat 2 года назад

Appreciate you thanks sm!

@t-t2552 2 года назад

looks so easy to make and delicious, will definitely be trying this

@RahulKamat 2 года назад

It’s such a fun food!

@missyleng 2 года назад

I love your recipes, I download my favourite s so I don’t forget! It gets harder when it gets colder I feel that’s like all things :)

@RahulKamat 2 года назад

Thanks for your support 😎

@Tcgrande77 Год назад

Great content and great sense of humor!

@RahulKamat Год назад

Thank youuu

@moonshot8589 Год назад

Wel all love you man...you are a hero for a lotnof people...why you don't have more subscribers I'm so shocked

@RahulKamat Год назад

Means so much to me, thank you!! 🙂

@moe9265 2 года назад

Your a hoot! So entertaining, and it looks really good.

@RahulKamat 2 года назад

Thank you!

@spitimouvids6427 2 года назад

Dude! I’ve been watching for a year. You look awesome. Your arms look significantly bigger and it’s clear you’re killing it in the gym. Love your emphasis on health conscious foods to satiate people’s cravings. Keep grinding brother.

@RahulKamat 2 года назад

Bro this made me so happy fr thank you so much!

@spitimouvids6427 2 года назад

You deserve the praise. You’re out here helping people and sharing your journey. Enjoy the grind!

@kimmaron4829 Год назад

This sandwich tastes so awesome!!

@RahulKamat Год назад

Woohoo!!

@mikemurray1506 Год назад

Love PB&J. This is a must try.

@RahulKamat Год назад

You know it

@theseekerofchaos5219 Месяц назад

This gotta be my favorite thing you made right behind the banana bread recipe. It tasted exactly like PB&J and damn it definitely made me full.

@RahulKamat Месяц назад

I’m so happy you enjoyed this!

@missyleng 2 года назад

Omg, this would taste amazing with the marshmallow fluff ! I’m so going to make this for tomorrow

@RahulKamat 2 года назад

Genius! Let me know how you like it!

@alissahague4779 4 месяца назад

I just ate this with a glass of red wine! Lol heaven!!

@calmdownkaylaapostolicpent7660 2 года назад

The transition from psycho path to IT'S NUTS was cute ♡ GONNA MAKE THIS!!!!!!! YES

@RahulKamat 2 года назад

Enjoy!

@heatherknits124 2 года назад

Dang it! You figured out my strawberry jam hack. Only I did so because I couldn’t get sugar free strawberry jam. It really does work well. I also make sure my pb2 is sugar free, but for that reason, I mix mine with sugar free maple syrup.

@RahulKamat 2 года назад

Pb2 + sf maple is really good!

@sujinemperor 2 года назад

Oh my god that thing is huge! Im making this tonight!

@RahulKamat 2 года назад

Keep me posted on how you like it!

@brezzyBribri 2 года назад

Can't believe you did this, I was literally juuust wondering how I could lower kcal on not just the bread but the actual pb and j! Nutella next?👀🤔

@oscarbloor1659 2 года назад

You can make jam with gelatine (loads of videos on how to do) it’s lower in calories and is more like “Jam”.

@RahulKamat 2 года назад

I’ve tried gelatin im homemade jams and it works great! And I love the nutella idea!

@ceilingfan1813 2 года назад

Truth about grape jelly. Glad this guy knows what he's talking about :)

@RahulKamat 2 года назад

Facts! Grape jelly sucks

@josephroa4475 2 года назад

Kudos to you for the grind, but honestly not going through all that effort to make a PB&J sandwich. Keep the recipes coming.

@RahulKamat 2 года назад

Completely understand, this is one of those recipes that isn’t very practical or time efficient, but it’s just super cool in the end

@cyclist5000 Год назад

Totally agree. All of his recipes are GREAT...BUT they're way too time-consuming to make even on a semi-regular basis :(

@jerilynnjones-gerard9967 Год назад

Once you make it the first time, you can make it faster the next time because you know what you're doing. I don't think it's that time-consuming cuz I know it's healthier for me.

@hbrown1969 Год назад

I plan to try your smores but with the peanut butter bread instead of the gram cracker. Believe that will take it to another level.

@RahulKamat Год назад

Oooh keep me posted on how it is!

@Christian_counsel 10 месяцев назад

You figured it out dude. I have been to Channel after after and none of them have figured out the secret of PB2 mixed with 0 calorie maple syrup. I thought I was the only one who figured that out

@jovanamilutinovic6893 2 года назад

Working on legs every time makes me laugh so much :D your channel is so great! ❤

@RahulKamat 2 года назад

Gotta get leg day in!

@cindyeyler Год назад

Thanks for all the great ideas. Eating healthy got less boring when I found your channel. I love wawa coffee. Are you in Florida? I’ll make this for lunch one day

@cindyeyler Год назад

It’s dripping and so am I 😂😂😂

@RahulKamat Год назад

I’m glad! I was in NJ and wawa is the best haha

@cindyeyler Год назад

@@RahulKamat ahh I lived there for a year a long time ago. Yes I love Wawa!!

@jeffbezos7914 2 года назад

low calorie homemade nutella and your marshmellow recipe plus the bread I'm gonna try it

@RahulKamat 2 года назад

I love the creativity! That sounds unreal. Keep me posted on how you like it

@xanny6 2 года назад

"If you cut it into diagonals or squares, you're a psychopath" But... yours is cut diagonally lol

@RahulKamat 2 года назад

Wait did I say that… I meant squares=psychopath and diagonals is the way to go

@DrewNelsonMiller 2 года назад

Do you think I could use either guar gum or xantham gum instead of psyllium husk? Or would nothing just be better than trying to replace it? Either way, great video and can’t wait to try this today!

@RahulKamat 2 года назад

I def think nothing would be better than trying to replace it with either of those 2 gums. Maybe a tinnnyyyyy pinch, but anything more might ruin it. Keep me posted on how you like it bro!

@DrewNelsonMiller 2 года назад

@@RahulKamat Tried a little Xantham Gum (1 gram exactly) and it worked great. If anything, I would do one gram or less. Thanks for this recipe, it’s one of the ones you see on RU-vid that you know is going to become a staple in your routine after trying it.

@babybugtoo 2 года назад

New subscriber here. Thank you for sharing this! I've never used psyllium for jam, so much better than the chia recipe I'd been using! I use defatted peanut flour (basically the same thing) and peanut spread comes out just like yours. I also use flavor drops to sweeten instead of sf syrup, will have to try that too. Love your energy! Thanks for being real 🙂

@RahulKamat 2 года назад

Thanks for watching! Chia is pretty high cal and psyllium does a very similar job in jams, but for a fraction of the calories

@babybugtoo 2 года назад

@@RahulKamat I always used chia sparingly but now I can avoid it altogether! I can't believe I never even thought of using psyllium. So many wasted calories and fat! I noticed that you mainly rely on erythritol, have you tried allulose yet? It doesn't have as many crystallization issues though it can be a bit pricey. I love your channel and your recipes! Thank you!!

@itsROMPERS... Год назад

I keep thinking his mom is gonna walk in and say, "what the heck are you doing?"

@RahulKamat Год назад

LOL honestly so true

@Vugdush Год назад

Calling people who cut it into squares psychopaths... say the psychopath that eats the triangle from a corner.... 😁😆

@RahulKamat Год назад

You’re supposed to eat it from the corner!!!!!!!!

@lexiatel Год назад

What is the oven's tune? Sounds familiar. I'm making this recipe now 😍

@RahulKamat Год назад

No clue haha and keep me posted!

@Marc1899-_- Год назад

great recipe! keep it going, bro. i'm european, but i also love pb&j. non-fat natural yoghurt should also work, shouldn't it?

@RahulKamat Год назад

Non fat yog works! That’s what I used bro

@Marc1899-_- Год назад

@@RahulKamat oh sorry, in germany we call this yoghurt "naturjoghurt (natural yoghurt)". greek yoghurt has like 10% fat here, that's why i asked you. ^^. but thank you for replying so quickly. keep it up :)!

@Rocks4Socks20 2 года назад

Heckin Champ! 🔥

@RahulKamat 2 года назад

My man!

@franksterthegoat7074 2 года назад

This is an amazing recipe guys (realshit), I added some trenbolone acetate in the bread mixture and it was top notch flavour!

@RahulKamat 2 года назад

😂

@thebobbysancho 2 года назад

Bro, the macros on this are insane 🤯

@RahulKamat 2 года назад

Rightttt!!!

@ps-4life466 8 месяцев назад

Your dogs got the yolks 😉👍🏻

@alexp2107 4 месяца назад

very nice

@jerilynnjones-gerard9967 Год назад

Freeze the yolks maybe? Thanks for another great video!

@RahulKamat Год назад

I feed the yolks to my dog haha. Thank you!

@jerilynnjones-gerard9967 Год назад

@@RahulKamat Good idea it's good for dogs skin I also give mine coconut oil.

@joyceedwards9652 2 года назад

Yummy

@RahulKamat 2 года назад

😋

@1man1year150 2 года назад

You should try and see if you can find some pectin. That's what they use to make jelly it's natural and vegan

@RahulKamat 2 года назад

I’ve never made homemade jam w pectin. I wanna try it out!

@ivaivanova2852 2 года назад

What we can use as a substitute for psyllium husk?

@RahulKamat 2 года назад

Chia seeds could work

@davidharyadi 2 года назад

Psyllium husk like chia seed in jam for thickness bro?

@RahulKamat 2 года назад

Exactly!

@sheebathefunnyrescuedog692 Год назад

Egg whites without the yolk 🤣🤣🤣. Dad jokes from someone so young😂

@RahulKamat Год назад

🙃🙃🙃

@ahmedsaafin9469 2 года назад

question rahul, whats the reason behind eating these low calorie foods till now since your already lean enough and dont need to loose anymore weight

@RahulKamat 2 года назад

I’m not trynna loose weight rn but I still eat these foods, I’m just in a small cal surplus

@alena7085 2 года назад

Can you please make protein ice cream for people who don't have a ninja creami 😭 I'm so jealous 😂 And do you have any ideas for calorie free sauces to put chicken ( meat in general) in before Cooking? Don't know the English word for that type of sauce. But you let the meat lie in there a couple of hours before frying^^

@dhamilton5174 2 года назад

you don't need a ninja for the ice cream. I used a food processor the other day and it did the job very well. However I did order a ninja on Amazon so if I remember to I'll tell you the difference lol.

@RahulKamat 2 года назад

I have some blender ice cream recipes and I have a very old vid on sauces too!

@jujutrini8412 Год назад

Marinade is what you put meat in to get flavour before cooking. I think that is what you were talking about.

@ThanasisThomas 2 года назад

more videos more often!! Peace from Greece :)

@RahulKamat 2 года назад

I wanna visit Greece!

@ThanasisThomas 2 года назад

@@RahulKamat If you do tell me ahead of time to meet you BRO!! i love you videos i always say that :)

@RahulKamat 2 года назад

My man!! That’d be awesome, I’d love to meet you!

@missyleng 2 года назад

Ya that would be great!

@Ahmed-ny1xc 2 года назад

Can you use liquid egg whites?

@RahulKamat 2 года назад

Possibly but it might not whip up the same

@Ahmed-ny1xc 2 года назад

@@RahulKamat thank you🙌

@SkyZer0 2 года назад

is everyone getting the Greek Yogurt from Aldi now because its cheaper per ounce than Costco's?

@RahulKamat 2 года назад

Is it? I just got it from aldi cause there’s an aldi near me

@SkyZer0 2 года назад

@@RahulKamat yeah, Fage brand price has gone up a bit there

@nvytebhygtvbvtyebr Год назад

Dahi instead of greek yogurt?

@RahulKamat Год назад

That works!

@camaro69920 2 года назад

Wawa CAWFEE the goat

@RahulKamat 2 года назад

THE BEST!

@brittaniniemi4874 2 года назад

I seriously wish I wasn't married because I want to marry you!! Your love of peanut butter and ice cream makes me think your my soul mate!! Love you and your content 💖

@dhamilton5174 2 года назад

I hope your husband never sees this comment lmao damn

@RahulKamat 2 года назад

LOL thanks for the support 😎

@MelBoonchan 2 года назад

Bro u gotta do some nutella

@RahulKamat 2 года назад

I like the sound of that 🤔

@RawrRintoo Год назад

Liquid nut!!! 🤣

@RahulKamat Год назад

😶

@33vialli 2 года назад

Made this on monday using exactly the same ingrediants and cooking temp and time but the bread stuck to the parchment .

@RahulKamat 2 года назад

Maybe some oil spray would help?

@33vialli 2 года назад

Yeah ill try that next time.Or the parchment in the uk isnt as non stick as the us stuff.on the positive side it was huge ,like a doormatt😀

@jsleezz7945 Год назад

Calories? Macros?

@Amberdacaligurl 2 года назад

How many total calories?

@tylerdinetz8729 2 года назад

It's in the first comment

@RahulKamat 2 года назад

Cals and macros in the description!

@crossboy787 Год назад

I LOVE YOUR CHANNEL💯💯💯💯💃💃💃💃💞🫠💝💖💥🤗😉

@joseayala3300 2 года назад

How many calories should a 5'8 male eat to loose weight? and i workout 5x a week and trying to eat your recipes

@RahulKamat 2 года назад

I really need a lot more information to tell you, but track your cals and if you’re not losing weight, eat less cals

@joseayala3300 2 года назад

@@RahulKamat ok ill start at 1750 cals see were it goes

@alissahague4779 10 месяцев назад

WHY ARE MY EGGS WATERY!!!!

@cevatalbayrak5949 2 года назад

this literally kill my gut

@jackpaul1828 2 года назад

Saw some creami pints in the freezer… new recipe incoming?

@RahulKamat 2 года назад

Haha I don’t have one planned rn, those are just my daily creami pints. Unless you guys want more creami vids… 🤔

@jackpaul1828 2 года назад

@@RahulKamat would love some more! Creami is a game changer

@butosai2539 Год назад

I tested the egg whites over my head and they fell on my head. I got sad and gave up

@RahulKamat Год назад

Oh no, I’m sorry :(

@tylerdinetz8729 2 года назад

If two tbsps of PB fit is 16 grams, wouldn't three tbsps be 24 grams? Not 18 grams?

@RahulKamat 2 года назад

2 Tbs is 12g on my label

@tylerdinetz8729 2 года назад

@@RahulKamat that's odd. I use regular PB Fit too, and mine says differently

@Brian_Gonzales 2 года назад

@@tylerdinetz8729 there's pbfit with sugar in it and there's pbfit with just peanuts as the ingredients making it lower calorie

@tylerdinetz8729 2 года назад

@@Brian_Gonzales i was referring to the serving size; not the calorie count. Every PBfit powder variety has a serving size of two tablespoons equaling 16 grams