I CAN NOT stand it! | A Full Week Of Dinners With No Food Rules 

Hi friends!
In this video I’m takin’ ya with me through a full WEEK! I’ll show you everything I’m having for dinner- we’ve got some good stuff goin’ on!
In all of my full days/weeks of eating, the goal is for me to show you what it looks like to eat with no food rules. I explain the WHY behind my food choices so you can see how I eat intuitively. During these full days of intuitive eating some things will be kept ambiguous to help prevent comparisonitis.
Since we have quite a few full days here I decided to make a resource to expand more on WHY and HOW I make food choices with no food rules. Really there are 5 questions that I ask when it’s time to eat and the PDF will walk you through them so you can also learn to eat intuitively with no food rules. Snag the PDF here:
FREE DOWNLOAD How To Eat With No Food Rules: The 5 Essential Questions To Ask At Meal Time: nofoodrules.co...
Learn How To Eat With No Food Rules In The SociEATy → nofoodrules.co...
Don’t forget to give this video a thumbs up if you want to see more full days of eating! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
ENJOY!
XOXO
-Colleen