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"TRX Translations" series, where we show you how to use the TRX suspension trainer to enhance your functional strength and fitness. 🚀 The TRX suspension trainer leverages your body weight and gravity to create resistance and challenge your muscles. In each video, you'll learn how to modify and optimize common strength training exercises with the TRX suspension trainer.
In this video, discover how to perform TRX exercises targeting the same muscles as the lat pulldown machine. By incorporating the TRX suspension trainer, you can boost your balance and core stability. 🌟 Watch this video to master these TRX exercises correctly and safely, and take your workouts to the next level. 🏋️♂️🔥
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Recommended Fitness Equipment:
TRX Suspension Trainer: www.amazon.com/TRX-Suspension...
TRX Weighted Jump Rope: www.amazon.com/TRX-Weighted-A...
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0:00 Intro
0:22 How do you work biceps, deltoids, and lats with the TRX?
0:41 Lat pulldown
0:58 Muscles used
1:18 Grips
1:44 TRX exercise for lats
2:40 TRX exercise for delts
3:49 TRX exercise for biceps
5:17 BONUS TRX exercise
7:00 Closing
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⏰ Video Duration: 00:07:44
• Supercharge Your Worko...
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9 июл 2024
