Are supersets truly superior, or is the classic approach still king?
Join us as we delve into some research behind superests. Examining their respective benefits.
Whether you're a seasoned gym enthusiast or a fitness newbie, this video offers valuable guidance to help you optimize your workouts and achieve your goals. So, which will emerge victorious in the battle of the sets? Tune in to find out!
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source- www.ncbi.nlm.nih.gov/pmc/arti...
14 фев 2024
