Supplements (And Natural Alternatives) For Athletes 

In my opinion, supplements are highly overrated and highly over advertised. My supplement stack used to be HUGE, taking every highly regarded pill, powder, and placebo that the internet told me would lead to fitness gains. I stopped taking supplements altogether, and over time I gradually started introducing ones that had valid scientific evidence, and used my personal experience to decide which was giving me the benefits I was looking for.
The supplements shown in this video are the ones I personally take on a regular (or semi-regular) basis, and the ones that I recommend to friends, family, and co-workers when they ask me for recommendations.
This video is completely unsponsored, and I paid for all items in this video with my own money...some of them regretfully.
3 Questions to decide if you're ready for supplements:
• Should You Take Supple...
Timestamps:
00:00 - Intro
01:05 - Creatine Monohydrate
02:17 - Protein Powder
04:00 - Multivitamin
04:46 - Beets/Beet Root Extract
06:02 - Fish/Krill Oil (Omega 3s)
06:34 - ZMA
07:10 - Melatonin
08:02 - Turmeric
08:34 - Final Word
09:47 - Thank You!
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#running #ultrarunning #fitness #fitnessmotivation #runningmotivation #marathon #marathontraining #ultramarathon
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