Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

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Timestamps:
00:18 Supplements I Stopped Taking
07:42 Red Flag Supplements
11:52 Bon Charge Infrared Sauna Sponsorship
13:04 Optimal Body Fat Percentage for Cutting and Bulking
18:28 Whey Isolate vs Concentrate
20:08 Glycine Before Workouts
21:55 Are There Benefits to Donating Blood
23:40 Does Lifting Increase Waist Size
26:59 Can You Eat Eggs Pre-Workout
28:30 Beef Liver for Raising Ferritin
29:12 What Would I Do for Gum Disease
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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29 май 2024

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Комментарии : 171

@SiimLand 2 месяца назад

Use code SIIM for a 15% discount off Bon Charge: boncharge.com/pages/siimland Timestamps: 00:18 Supplements I Stopped Taking 07:42 Red Flag Supplements 11:52 Bon Charge Infrared Sauna Sponsorship 13:04 Optimal Body Fat Percentage for Cutting and Bulking 18:28 Whey Isolate vs Concentrate 20:08 Glycine Before Workouts 21:55 Are There Benefits to Donating Blood 23:40 Does Lifting Increase Waist Size 26:59 Can You Eat Eggs Pre-Workout 28:30 Beef Liver for Raising Ferritin 29:12 What Would I Do for Gum Disease Get my free supplement list: www.siimland.co/supplement-list

@dinomiles7999 2 месяца назад

Resveratrol a FU$KING SCAM . 😢 Eyes mind heart and soul wide open. NO FEAR ! 🎉😢

@Aldo923 2 месяца назад

CaAKG is very expensive but AAKG is cheap

@Seanonyoutube 2 месяца назад

I take iron and have a katana fight every morning to balance it out. I lost both arms and my nose but i’m 129 years old!

@collad1000 2 месяца назад

Great content as usual. Thank you for your honesty.

@pistacchini 2 месяца назад

AWESOME INFORMATION 👌 APPRECIATE YOUR EFFORT 👌

@Carmen-ex3nr 2 месяца назад

Many thanks!

@Marco-cl9pb 2 месяца назад

Very informative video, keep up the good work

@SiimLand 2 месяца назад

Thanks!

@Carmen-ex3nr 2 месяца назад

Very interesting!

@ilevitatecs2 2 месяца назад

The resveratrol story which has developed over the past 20 years is so interesting. The mechanism is clear and objective yet resveratrol is a weak activator of sirtuins and thus as biotechs develop better activators with increased potency, resveratrol will have been the impetus…so the industry wide hate isn’t duly warranted

@jjjames6894 2 месяца назад

Amazing video again thank u!! Do u have any deep dives on TMG betaine anhydrous, can’t find them other than mentions in videos 💪🙌

@davidflorez1196 2 месяца назад

Thanks for the video Siim, in the day when should one take B3 as NA (100gr)?

@AlecFortescue 2 месяца назад

Dude is winning longevity olympics. He's zero negative blood type. I have no more questions.

@DeutschPolizei 2 месяца назад

what influence do blood types have?

@alterego157 2 месяца назад

@@DeutschPolizei It means he's a fake synthetic organism. Leftover from 80s and 90s experiments.

@dinomiles7999 2 месяца назад

Dave Pascoe.

@atitslan4776 2 месяца назад

Zero neg😂🎉

@TechPeasant404 2 месяца назад

@@DeutschPolizei very little if any. some studies may see a .correlation with resistance to certain diseases or infections however its a weak correlation. O- (not zero the letter o) is the universal donatable blood type. all people regardless of blood type can take o neg blood so in an emergency and no time to check a persons blood type they can use o neg so it's in high demand for blood donation. blood type O has no antigens and perhaps that's why Siim refers to it as zero. it may have been called zero when first named however at least in English it is the letter o.

@Victor-779 2 месяца назад

On the gum disease talk, I believe Siim hit on all the good points. My personal experience, my gums were sore to the touch for as long as I could remember and I heard that if you brush your teeth with too much force, this could make your gums hurt. Guys especially guilty of this, we like to over do it with everything. 😊 I bought an electric vibrating toothbrush(Philips). After about 2 months of using it, the soreness went away and has stayed away for about 2 years now. That toothbrush helps to prevent overbrushing. Other things I've been doing, brush AND floss at least 2 times a day, preferably after everytime you eat food(wait 30 minutes after eating). Use this as a motivating factor to eat less often during the day. Sometimes I do a saltwater gargle after brushing, helps to kill bacteria. What also helps, I use a drop of either peppermint or clove essential oil on the toothpaste. I don't do the oil everytime, maybe every 3 or 4 sessions. Take care!

@Thomas-wz2nu 2 месяца назад

Phillips is a good toothbrush

@jlvandat69 2 месяца назад

excellent content, Siim, your videos improve more and more over time. thank you. 👍👍💪💪

@chasingshangrila 2 месяца назад

I agree with all of those from my own anecdotal experience. Now even more after this video. I will add NMN to this list. Maybe NMM I can try after 55 or even 60’s. Thanks Sim!

@unjaded2 2 месяца назад

SIIM , I hope you have your OWN blood banked, just for your use if needed. Thx form the info as always

@BitZapple 2 месяца назад

For teeth/gum health, clean in between your teeth before brushing, use a toothpaste without flouride, Xlyitol Mint Calcium are good ingredients for a toothpaste, Xylitol helps shift the bacterial flora more towards good bacteria by killing a chunk of the sugar eating bad bacteria, Vitamin C from whole foods (not ascorbic acid that might deplete some of the co-factors) is important for gums, Iron, Copper, D3+K2 (K2 important for teeth mineralisation), Boron (pinch of Borax) helps with allocating Calcium correctly, Try to keep the inside of your mouth non-acidic by using Natron occasionally, Magnesium and Potassium also help the body to maintain better ph balance, Testosterone helps mineralisation (Maca powder and Zinc can help), also don't nuke the benefical bacteria flora inside your gut with synthetic stuff like lysterine or overly harsh toothpaste, fermented foods and probiotics will also benefit the flora in your mouth and thus your gums and teeth, get an organic toothpaste or even make your own, avoid sugar, don't overeat carbs (only as many carbs as needed for your actual activity), silica and other minerals might also be utilized in bone (and hair and nails, skin, etc), get adequate protein daily, having decent blood circulation is obviously important for gum health, B vitamins (dont take too much B6 it gets toxic), B12, B1, B3 Niacin, Citrulline or Beets can help circulation, counter possible viral effects (Herpes) with some Lysine, make sure your thyroid is functioning correctly, Zinc+Selenium+Iodine (each low dose) can help, Ashwagandha can help for low thyroid, you can bleach your teeth with Hydrogen Peroxide solution 3%, make sure it mainly touches just the teeth, softly brush it in a bit, floss out with water after a couple minutes, when bleaching with hydrogen peroxide I'd recommend taking enough anti oxidants before and after so the oxidants can't harm your body too much besides bleaching the teeth.

@philipphoffmann3584 2 месяца назад

Great🎉🎉 thanks✊

@SiimLand 2 месяца назад

No problem 👍

@jamieclarke321 2 месяца назад

A very useful video for me would be how to come from metabolic syndrome to lowering dunedin pace scores. Im extremely unhealthy but would love to change

@stevenichols8887 2 месяца назад

A bowl of ice cream before bed is what my 97 year old grandpa swears by.

@OpenlyBritish 2 месяца назад

Happy food!

@logical_lb3059 2 месяца назад

Homemade?

@DivinesLegacy 2 месяца назад

Puts you to sleep like a baby

@ArrosticiniVore 2 месяца назад

@@DivinesLegacy Hypoglycemic coma...

@danbaltic9678 2 месяца назад

Well I bet it's not a huge bowl if a person is old and thin.

@Hail2MasterChief 2 месяца назад

Thanks Siim!! When is best time to take glynac?

@SiimLand 2 месяца назад

Evening

@herle 2 месяца назад

I like your videoes, but it is a hard watch when audio is out of synch with the picture...third video in a row with this problem

@NikolaFoster-jo6ys 24 дня назад

I'd recommend adding sections to your video, or timestamping relevant portions in your description. It's great to incentivize people to watch the entire video, but I already trust your judgement and simply would like to skim for the list of supplements without scouring the entire 33 minutes of the video. Just a thought.

@yuvalkapellner2551 2 месяца назад

Women live longer because of thier periods which ensures low iron and better rejuvenation due to the bleeding and re cycling. They normally start aging more significantly quickly after menopause.

@ilevitatecs2 2 месяца назад

Adjusting for environmental controls, women do not live longer than men…look at blue zones

@serioserkanalname499 2 месяца назад

So men should regularily lose blood by fighting with katanas, got it.

@SiimLand 2 месяца назад

The blue zones have about twice as many women centenarians than male centenarians still. The ratio is even more skewed elsewhere

@atitslan4776 2 месяца назад

Women have less testosterone to harden their tissues duh 🤯

@princessigbo2631 2 месяца назад

@@ilevitatecs2 You keep dreamin’!

@jodyjackson5475 2 месяца назад

Are there listed anywhere. My captions do not translate these things well at all I’m not able to understand what he’s saying when naming a few if these

@TekMoliGy 2 месяца назад

the egg pre workout question is so weird lol

@yuvalkapellner2551 2 месяца назад

Regarding oral health. It is important to mention that if mouth wash is needed. Not to make it a habit and just use it temporarily. Eliminating bacteria by mouth wash messes up the microbiome in the mouth which also affects the digestive microbiome eventually which can cause other issues like elevated blood pressure and loss of nitric oxide production in the body.

@davidflorez1196 2 месяца назад

But I think those negative things just happen if the mouth wash has alcohol no?

@yuvalkapellner2551 2 месяца назад

@@davidflorez1196 makes sense. I think most of them do. Maybe some natrual ingredients based formulation that doesn't include alcohol could be useful without causing microbiome dysbiosis

@or6144 2 месяца назад

Mouthwash like listerine is fine 2x a day. If your having issues with your microbiome due to this you already have a bigger issue prior to taking mouthwash.

@davidflorez1196 2 месяца назад

@@or6144 he is referring to the microbiome in your mouth not the gut, futhermore as op says there are studies that show how the alcohol in them can reduce nitric oxide which is very important

@hopeforescape884 Месяц назад

@@davidflorez1196 Yeah, I have been avoiding mouthwash completely, I have seen studies claiming that it causes dysbiosis and hypertension, via reduced nitric oxide. Although maybe I'm wrong.

@julianajuresic5574 2 месяца назад

Both spermedine and AKG are in Novos supplement and after hearing your opinion on Novos supplement, I finally purchased it 😅

@SiimLand 2 месяца назад

They dont have spermidine. And AKG might be fine but it's expensive

@julianajuresic5574 2 месяца назад

You’re right. I just checked and realized that for some reason in my mind I’ve confused fisetin with spermidine.

@awaken69 2 месяца назад

video chapters would be helpful.

@SiimLand 2 месяца назад

Timestamps below

@maestroharmony343 2 месяца назад

What do you think about Spemidine as chlorella powder/pill as Brian Johnson uses? You can easily get 10-15 mg of it.

@SiimLand 2 месяца назад

It's good because of the dietary source

@DigitalDive19 2 месяца назад

@SiimLand and pressed as Pellets?

@trucobarentos4538 2 месяца назад

What about ornithine alpha ketoglutarate? It is cheaper and ornithine also seems to be beneficial, although you would take more ornithine to reach higher doses of alpha ketoglutarate, which might not be good anymore. I mean like 1-1.5g of ornithine AKG per day.

@user-rq5ww8oh5k 2 месяца назад

And how to know whether you are in calorie surplus or not? Otherwise it will be just pointless lifting weight process

@mikybinns9343 2 месяца назад

interesting subjects lighting is excellent Your looking leaner in the face...doing another experiment to lower homocystine? Your depth of knowledge is expanding unlike your waist😂 Another good video ❤

@SiimLand 2 месяца назад

Thanks for watching

@chasingshangrila 2 месяца назад

My sauna is where I live. The average temp year round is 80 degrees. Free sauna 😂

@johnmcewan879 2 месяца назад

Calcium supplementation (caAKG) is not recommended by NIH and has "increased risk of colon polyps (small growths in the large intestine that can become cancerous) and kidney stones increased risk of colon polyps."

@logical_lb3059 2 месяца назад

The ca in caAkg is minuscule

@maressacox 2 месяца назад

What emf in saunas

@TheSkyOfFreedom 2 месяца назад

There's another big difference in whey concentrate vs isolate: the isolate has almost no lactose, so for me (I'm lactose intolerant) it is digestable much better

@SiimLand 2 месяца назад

Nice

@fidrewe99 29 дней назад

Who says that these women with 15-35% body fat are not fit? They might just be naturally curvy.

@sncnutrition7118 2 месяца назад

There's a study that states Spermidine can cause strokes. Have to check that one out

@Draziell 2 месяца назад

Please don't tell my fiance

@danladking9788 2 месяца назад

Just need to advise her to spit and not swallow and she'll be fine 👍

@SiimLand 2 месяца назад

Interesting

@ArrosticiniVore 2 месяца назад

@@Draziell I remember ever reading that regular swallowing reduced the chance of the pregnant mother's chance for allergic reactions during pregnancy.

@jaredm815 Месяц назад

Supplementation does not raise serum Spermidine levels though. So taking a supplement wont really raise your risk of a stroke. Elevated spermidine levels in the blood usually indicate disease or are a result of the aging process.

@BitZapple 2 месяца назад

Copper is important in order to utilize Iron

@soniadetert1733 2 месяца назад

Would you use nicotine (not smoking or vaping) for focus purposes?

@ll7915 9 дней назад

he said he wouldnt take any nootropics, because he doesnt feel any need for them, so i guess his answer would be no.

@joevs-tb5iw 2 месяца назад

I started donating blood last week, intend to donate every 3 months at least. I did a dna test and have a high risk for iron overload. The information they gave me at the centre was that blood was very difficult to come by and I think even blood with microplastics are in dire need. Someone who have been in an accident will die within hours without blood and even with microplastics blood, they can possible live for decades.

@dinomiles7999 2 месяца назад

Copper ❤

@fishnski9211 2 месяца назад

Would you consider just plain AKG since it is not too expensive especially in powder form?....I also quit Spermidine after reading a study on its non absorption taken orally... ...Also now seeing studies that say not to take CD38 inhibiters while taking NAD precursers because Nad builds up too much and forms 4py and 2py which causes inflamation which ties into the problem with too much Naicin causing CVD...keep studying and keep reporting!...

@aronlane4664 2 месяца назад

I don't think you can buy AKG alone , it's either AAkg or Ca Akg , Arginine alpha ketoglutarate is the AAkg version , Arginine has some problems with it . Vitamondo has fairly cheap Ca Akg , $50 for 200g powder or $150 for 1kg , that's dearer than AAKG but a lot cheaper than I've seen Ca Akg elsewhere

@fishnski9211 2 месяца назад

@@aronlane4664 I've found multiple sources of AKG but don't know if it's worth it...but thx for the heads up on the Ca-Akg

@aronlane4664 2 месяца назад

Vitamondo has much cheaper Ca Akg , you can buy it in powder form in 4 sizes , 100g , 200g , 500g and 1kg , 1kg is $150 and I think 200g is about $50 , if you search for it on their site you might find it doesn't show up , make sure you leave a gap between the Ca and Akg when you type it in. I make up my own powder mix and then add extra supplements outside of the main mix. My powder mix is made up of 750g glycine 250g taurine 200g whey 250g beta alanine 200g L serine 250g glucosamine Red Fusion powder about 250g 200g Ca Akg I also add Nattokinase Astaxanthin Vitamin k2 L theanine Magnesium glycinate Elderberry Ashwagandha Lutein Luteolin Grape seed Ergothioneine Hyaluronic acid Catalase Apigenin And a few others here and there

@raddgreat01 2 месяца назад

It is still good even its only placebo right because u still got stronger doesnt matter if its placebo matter is u got strong

@dinomiles7999 2 месяца назад

Blood donation lowers iron . Balance your copper , magnetism , zinc and iron . ❤. Eyes mind heart and soul wide open . NO FEAR ❤

@FastingStarChanelNo5 2 месяца назад

Sent to son. We both eat red grapes for our resveratrol. I cannot do saunas as I become weak from the heat, begin to hallucinate due to the temporal lobe epilepsy. Would the Bon Charge blanket work better for my aches from injuries after a fall? I have a 1400 sonic toothbrush which I use with Tartar End toothpaste, has no fluoride it. First time I used it major plaque broke up like crazy, great to spit it out. Tartar End toothpaste is cheaper at the site than on amazon where I got the brush. A couple of mature beauty gurus on here say they are getting osteopenia and that older women need more protein - know anything about this? Thx Siim.

@MrBilartur 2 месяца назад

We’re all different however big farma imposed the same medical range for everyone just to make money, now everting is crystal clear😂

@StreetSmartMillionaire 2 месяца назад

Wondering what view if any the longevity community have about masturbation and how it will affect lifespan or health span. I have studied much of the material but can't find anything on this subject.

@joshuaeisenberger4975 2 месяца назад

7 days of no ejaculation will raise testosterone. But how testosterone affects longevity i dont know. The trend looks like it will improve quality but not quantity of life. Excessive ejaculation raises the demand for some nutrients (like zinc) and will fuck up brain chemistry

@barryinsabah 2 месяца назад

Start a leech farm to dump blood lol

@logical_lb3059 2 месяца назад

aKg makes sense bc it’s part of the citric cycle

@blink555 Месяц назад

Andorrans live the longest, with men outliving women. They eat mostly fermented meats and cheeses.

@xaadadaa 2 месяца назад

So I should be on semen retention to maximize spermidine?

@biggrex 2 месяца назад

Funny because Bryan Johnson phased out his green chlorella drink with spermadine and now takes pure spermadine.

@powerxsportllc471 2 месяца назад

Ca-AKG expensive ? how ? 1KG cost 200$ only.

@larryc1616 2 месяца назад

Spermidine does not work because it's poorly absorbed in humans but what about liposomal Spermidine?

@l_3216 2 месяца назад

Did you also stop jelqing?

@Matthew-us2ys 2 месяца назад

is this the "loaded question" example of the 21st century

@KasKade7 2 месяца назад

Kegels is the real secret.

@rohan22051991 2 месяца назад

Post covid I suffered endothelial dysfunction. Resveratrol might not increase lifespan but the time I'm here, I want to live it being healthy. Resveratrol,curcumin and green tea extract all have helped and I won't be stopping anytime soon. They have helped my vasculature a lot and I think these longevity obsessed people are whack and tunnel visioned

@dinomiles7999 2 месяца назад

Mouth wash (POISON ! )😢

@Aldo923 2 месяца назад

CaAKG is very expensive but AAKG is cheap

@aronlane4664 2 месяца назад

Arginine has some downsides to it , Vitamondo has cheap Ca Akg , not as cheap as the Arginine version though. 200g at Vitamondo is about $50 for Ca Akg and $150 for 1kg

@Aldo923 2 месяца назад

@@aronlane4664 What downsides?

@TheDynamiteDanny 2 месяца назад

Love you siim but why is your hair thinning, it seems it may have fallen behind where it should be

@ML-lg3hv 2 месяца назад

And there is some reason to think (studies) that finasteride is protecting the heart from androgenic bad effects!

@ilevitatecs2 2 месяца назад

Not sure if you understand the mechanisms behind male pattern hairloss but it’s clearly worth you looking into it. It’s almost exclusively genetic and gradual after age 25 as a function of testosterone to DHT.

@Mixan761 2 месяца назад

male pattern baldness. probably he should hop soon on finasteride or ru58841 ( I personally use the latter)

@ML-lg3hv 2 месяца назад

@@ilevitatecs2 yes you are genetically predisposed to have hair sensitive to DHT. And finasteride stop DHT so you don’t lose your hair.

@SiimLand 2 месяца назад

Idk, my hair feels thicker than 5 years ago. Might be the lighting as the super bright ringlights make it look the same color as my skin. Also, I'm pulling my hair over my head like a combover in this video

@staleofte3309 14 дней назад

I eat a lot of broccoli and cauliflower that both have a good amount of spermadine.

@anyasarebel139 2 месяца назад

What is the food "Jesus"?

@wtssmaller 2 месяца назад

In studies on obese, losing and gaining weight repeatly is more unhealthy than being obese itself. Bulking and cutting is stupid for longevity

@wtssmaller 2 месяца назад

@@triumffmuirt Overeating carbs and fats to bulk has the same problems as being obese. Higher blood sugar, higher insulin levels, bad insulin sensitivity, etc. And weight loss is an extreme stress, depending on how fast you do it, it will induce aging. Its the best to gain weight very slowly so you can gain some muscle and very little fat. Also bulking is not good if you want to look young because you are stretching and growing the skin in a calorie surplus and when cutting the skin wont be as tight. It can also create new wrinkles. Just look at the midface of people who lost weight when they were older.

@SiimLand 2 месяца назад

That's why gaintaining is best

@Jairadheingredients 2 месяца назад

But in nature this has happened every where in the way of fasting and feasting cycles …

@KenanTurkiye 2 месяца назад

I'm sorry but that background lighting.

@SiimLand 2 месяца назад

Lmao, tested for the theme of the video

@KenanTurkiye 2 месяца назад

@@SiimLand :) ❤

@donatasvigilita9908 2 месяца назад

as ~25 years old you look older and older thatever you take :D

@SiimLand 2 месяца назад

I'm 30 in 3 months

@DeutschPolizei 2 месяца назад

he meant it in a different way

@mariechelnokova5298 2 месяца назад

I think Siim is chiseled. He looks good

@dinomiles7999 2 месяца назад

MSM, detoxification of heavy metals ❤. Eyes mind heart and soul wide open. NO FEAR ❤! Don't die. ❤

@ArrosticiniVore 2 месяца назад

But but but.... My democrat friends say that men can menstruate too... So they can loose iron like a woman.

@SiimLand 2 месяца назад

Lol

@logical_lb3059 2 месяца назад

Sex =/= gender

@rokurokubi6388 2 месяца назад

FtM men do mensturate. You're conflating trans with being only comprised of MtF

@JESS-CH Месяц назад

With age, our levels drop of everything drop significantly. Whether it's taurine, testosterone, fisetin production, you name it. You're much younger than many of us and in fantastic shape. I imagine spending money on a lot of these things is probably a pretty big waste of money for you. An older person who's levels of (fill in the blank) have dropped 50-60% with age is going to feel the difference versus someone younger in optimal health.

@jmt-ri6ed 2 месяца назад

You definitely look younger but after about a year of not watching you seem to have gotten either ridiculously lean or lost a ton of mass, looks sorta weird but fair play if you feel better