Hi Debbie, As you develop in your practice timing is important. Practicing on a regular basis, you can begin to hold longer observing and spreading your awareness. Enjoy, Namaste
Hi Suvarna, Nice of you to pass to your friends. It is always good to have a recommendation from a person who cares about us. To your health and wellbeing. Namaste
Dear Polly, Hope you had a good Christmas and now a healthy and peace-filled New Year. Iyengar yoga uses technique as one of the tools to clarify for better understanding. Yoga asana is a vast subject with much to learn, taking one step at a time with correct action and precision always takes us deeper. Enjoy. Namaste
Alicia, glad you enjoyed that practice.one of my favorites to incorporate at the beginning or end of all my practices. Some of the other classes in the uploads also incorporate this within the class. Namaste, Kathy
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Hi Debbie, As you develop in your practice timing is important. Practicing on a regular basis, you can begin to hold longer observing and spreading your awareness. Enjoy, Namaste
I've used this video a ton and you mention something if Im interested in more of a similar variety. Are they the videos linked in 'more?' Thanks for your classes. I also really liked one of the back bend ones and have used it multiple times.
Hi Wheat, go to the utube at Desa Yogi. Press my photo, and from there you will get choices for Home, Videos etc. Press Video. You can then see the various classes, over 100. Check that area out! Thanks for your note. 🙏🏻❤️
