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Hip Mobility for surfers is a must. Our hips need to be able to be flexible and strong to be able to do a lot of moves surfing requires.
In this video you will see a few stretches and mobility exercises for the hips aiming at the flexibility required for Ninja Cheater 5.
Step by step exercises slowly stretches adductors with a little glute strength for lower body mobility, and happy unrestricted hip action. Find the best variation for your body and always have fun.
15 авг 2020
