PROVEN, SLEEPING ON THE LEFT SIDE WILL CHANGE YOUR LIFE! Since it triggers changes in the body and can bring many benefits to your health.
Sleep is essential for every person. It is a period in which the body rests from the previous day and prepares for future activity. During sleep, various biologically active substances are synthesized, and the brain assimilates new information acquired the previous day.
Only good sleep can guarantee the correct functioning of the body. It revitalizes the body and mind, and can help reduce the risk of chronic diseases such as cancer, cardiovascular problems, and neurological diseases such as Parkinson's and Alzheimer's.
The quality of sleep largely depends on the position in which a person falls asleep. People tend to get used to sleeping on their side, back, or even stomach. But some positions can negatively affect well-being, or on the other hand, help combat chronic symptoms and diseases.
In this video I will reveal 6 reasons to sleep on the left side, how this position can improve symptoms of gastroesophageal reflux, heartburn, fibromyalgia, and even improve lymphatic drainage, ideal for those who have heart problems and fluid retention.
And be very careful about sleeping on your right side! I will show you what diseases can worsen when you sleep on this side.
I will also tell you the best position for those who have back and spinal pain, and those who suffer from snoring, shortness of breath, and heart failure.
In addition, I will reveal the pros and cons of each sleeping position, including back, stomach, left and right side, following the recommendations of the greatest experts on this topic.
Video for educational purposes
Video content:
00:00 Health effects of sleeping on the left side
01:08 In what position is it advisable to sleep
02:09 Benefits of sleeping well
03:07 The best sleeping position if you have heartburn
04:30 Improves blood circulation
05:38 Improves lymphatic drainage
06:39 Eliminates toxins from the body
07:23 Benefits for heart health
08:50 How to sleep if you suffer from shortness of breath at night
09:38 It is advisable to sleep on your back if…
10:44 Sleeping on your stomach can be beneficial if…
Where did I get the information from?
I am a doctor with a specialty in clinical medicine and nephrology.
newsnetwork.mayoclinic.org/di...
pubmed.ncbi.nlm.nih.gov/10445...
pubmed.ncbi.nlm.nih.gov/8071510/
www.hopkinsmedicine.org/healt...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/31038...
www.ncbi.nlm.nih.gov/pmc/arti...
#health #wellness #medicine
22 июн 2024
