Olive oil offers numerous proven health benefits.
Some of its effects at night are little known, and we are going to list them in this video to find out what happens in our body if you drink a tablespoon of olive oil before going to sleep.
📚 Scientific evidence and consulted literature:
➡️ The high-fat diet based on extra virgin olive oil causes dysbiosis related to the prevention of colorectal cancer
bit.ly/3MqTuQY
➡️ Correlation between olive oil intake and intestinal microbiota in the prevention of colorectal cancer bit.ly/46Vzv4W
➡️ Metabolic and immunologically beneficial impact of extra virgin olive and flaxseed oils on the composition of the intestinal microbiota in mice bit.ly/49n3rIT
➡️ Differential immunometabolic effects of high-fat diets containing coconut, sunflower and extra virgin olive oils in female mice bit.ly/3SnMJ68
➡️ The use of extra virgin olive oil is associated with an improvement in postprandial blood glucose and LDL cholesterol in healthy subjects bit.ly/3MwgP3F
➡️ Fatty acid intake in the general population worldwide does not meet dietary recommendations to prevent coronary heart disease: bit.ly/3MtOpax
➡️ FDA completes review of qualified health claim petition regarding oleic acid and risk of coronary heart disease bit.ly/49h10HY
➡️ Primary prevention of cardiovascular diseases with a Mediterranean diet supplemented with extra virgin olive oil or nuts bit.ly/3Std6HV
➡️ Adherence to a Mediterranean diet is associated with a reduction in the incidence of obesity over 3 years bit.ly/47kiQYV
➡️ Anti-inflammatory activity of extra virgin olive oil polyphenols: what role do they play in the prevention and treatment of immune-mediated inflammatory diseases? bit.ly/46WKDyB
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
1 ноя 2023
