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Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Surprising BEST Osteoporosis Exercises for Stronger Legs, Hips, & Spine at Home
Interested in learning the bands we developed:
US:
Resistance bands: amzn.to/36uqnbr
Pull Up Loop Bands: amzn.to/3qmI4Rv
EU:
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ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon:
www.amazon.com...
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
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Our Website: www.bobandbrad...
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle:
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Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:
www.amazon.com...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. www.youtube.com...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

Опубликовано:

29 авг 2024

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Комментарии : 125

@megmc9644 2 года назад

1. Marching 2. Squats 3. Heel jump 4. Band jog

@craigperry7376 4 года назад

Not all Doctors give advise. Well at least mine didn’t. I’ve had to do lots of researching then I found you two. I’m now a regular watcher of your videos. Cheers from Brisbane Australia

@cecacademicadvisor 5 лет назад

I am 64 and a retired physical therapist. You guys make a great team! I watch you just to keep my mind in the field a bit. Great job on your videos!

@jayitaray9446 2 года назад

Hi, Bob and Brad your tips and advice are so practical and easy to follow. So many many thanks to you! Besides, we are getting advice from two very qualified people - feeling so fortunate to have found your videos. God bless. Stay well.

@jasminebajaj4634 Год назад

I am 64 and I have osteoporosis. Bone density is not getting better. I am watching this exercise to improve my osteoporosis. Thank you so much. I have to buy this from Amazon. Thank you so much.

@dinkydog56 11 месяцев назад

I love you guys. You’re so upbeat, practical and are never ever patronizing or condescending in anyway. You address your audience equally, never putting labels on anyone. Keep it going guys, you are great. I recommend your channel to a lot of people.

@beena001 2 года назад

Dear Bob and Brad, Thank you so much for all these exercises ! A lot of the exercises are very much similar to what we would do at a Ballet Barre, or A pilates class, with less emphasis on turn out and more emphasis on posture, bone density and muscle co-ordination , strength and balance. i m 40, i hv a family history of osteoporosis n arthritis and i m beginning to feel slight pain esp in my left knee. Now I know i cannot quit ballet no matter what.

@josechicosqui2008 5 лет назад

We finally hit 1 mil subscribers. Congrats guys. Bob and Brad, you guys deserve it, we love u... Keep up the good work.

@mares2223 10 месяцев назад

I love you guys, I have learned so much from you two. I wish well to Brad and God bless you both of you.

@shannonfogarty7073 5 лет назад

Good evening to both of you. Congratulations 🎉 on the 1M subscribers. Well deserved with helpful and great advice 👌

@nancymcginnis3959 5 лет назад

Thank you both. My bones will benefit from these exercises and they are safe to do.

@pilarclark6126 5 лет назад

I love bob and brad!!! There so helpful!!!

@krislaw9932 5 лет назад

Thanks guys...the two of you give some of the best , practical advice I've ever seen. It's so refreshing to see common sense and knowledge like this!

@sallysassa 5 лет назад

1 million subscribers. WOW - you deserve it. Always great health advice.

@denasharpe2393 3 года назад

Congratulations!! A big million subs plus one...me!!! Yay

@smileytow1925 3 года назад

Two years later now they are just over 3 million! ❤️

@1yrosado 2 года назад

Congratulations 🎉 🎊 👏 1 million thanks for your advice

@lisakurtz4655 5 лет назад

Congratulations on reaching one million subscribers!! You give great information!

@tiffanyb.7596 Год назад

Thank you! ✨🙌✨

@jackiebohannon322 5 лет назад

Yes Its Bob Brad 😁😁😁Thank you So Much 🌺

@cherlgolja5402 2 года назад

Small rebounder is the best for bone building just like the astronauts use!

@Markeys255 5 лет назад

I wait to hear the punch lines to their jokes. "We can fix just about anything, but a broken heart. But were working on it!" I love the info and their sense of humor.

@ZeldaJeanE 3 года назад

The Car-talk guys of physio

@mariac.delgado6780 5 лет назад

¡Congratulations guys!, you both deserve this and more..much more. Thank you and loves 😘

@janedmunds4218 5 лет назад

Thanks guys

@sarahgordon2597 3 года назад

love this ,thank you , love the little hopping exercise with the bands!

@Rukain 5 лет назад

Congratulations on the 1M guys!! Best wishes for the future.

@ayoungstrokesurvivor.5155 5 лет назад

Wow, good exercise, wish my drop foot will let me try the last one, really love it.

@clararaimundi551 5 лет назад

Love love love your vids and your humor. You are so nice! Thank you!!!!!!🤩

@BobandBrad 5 лет назад

Thank you so much:)

@nietzschesmuse 5 лет назад

I love your videos they always help me with my home workouts, can you please make a video with suggestions to which exercises to prepare to shove snow please?

@pattyjensen1976 3 года назад

Could a rebounder work? I have double hip replacement. Thank you for your videos!

@jackiebohannon322 5 лет назад

I really like this information Thank you Bob Brad 😁😁😁

@victoriadean5482 5 лет назад

Congratulations 🍾🎊🎈🎉! Trust your knowledge more than exercise guys.

@jabezrbrain 5 лет назад

1 Million - nice work gents! You totally deserve it! (even though I never win anything!)

@BobandBrad 5 лет назад

Thank you Brian. Keep trying, you could be the next winner one of these Sundays. I wish you a happy, active and pain free 2019.

@veronicah6766 Год назад

I do vinyasa yoga, intermediate online nearly every day. And walk my dog, so am in good shape. My recent dexascan showed that from 2 years ago I have lost 3% spinal bone density. I will start doing the jogging type of movement you showed every day. I wonder if the superman pose would help bone density, or the plank, or the side plank or any other yoga pose that you know? thanks for your help.

@JennyB957 3 года назад

Bob and Brad , what do you think about milk causing cancer ? Thanks for the excise and encouragement.

@belgiumgirl8970 4 года назад

🥇👍congratulations 🍾

@nicola4789 2 года назад

All those steps videos workouts are very good also to do.

@sandrabrown6326 5 лет назад

Congrats !!!!! I new you would you guys are great. My question is if you have bad knees does that make you have bad balance?

@garywilliams4804 3 года назад

You guys are great

@livelystone9367 4 года назад

Advance version begins at @7:11

@dawsansanhtay3935 2 года назад

thanks

@BobandBrad 2 года назад

You’re welcome!

@pawenowakowski1059 5 лет назад

Hello from Poland✋

@Maggiemae33 5 лет назад

Happy Million Gentlemen!

@BobandBrad 5 лет назад

:) :)

@pegasus514 Год назад

good morning, bob @ brad. i followed your osteoporosis exercises just now. i am 80 and recently diagnosed. i found the standing exercises good. i am shooting for 3x per day. but, of course, w/o over doing it. i would like to know whether or not u have another way to do the upper body exercises. a substitute for what you did, as i do not have those metal hinges to put in my wall. thanx. rsvp

@ukelilly Год назад

FYI.. I tried the rebounder to combat osteoporosis and it gave me backaches instead. My back doesn't bother me before . What info do you have on rebounders ? When I first bought it, my friend asked me "don't they give you knee pains ?"

@rajalakshmisankaranarayana1589 Год назад

I am 70+ .diagnosed with advanced osteoporosis . My Lumbar and Spine are worst affected.What kind of excercises should I do

@realloreal 2 года назад

I would like to talk about food, I have bad absorption for celiac disease...thanks

@cindygaudet1390 5 лет назад

Yayay 1million! Awesome!

@ScROnZjara 5 лет назад

Congrats with 1m

@BobandBrad 5 лет назад

Thank You !!!!!

@mariakent8689 2 года назад

Please could you guys answer me if the exercises for osteoporosis are good for folks with osteopenia ? Thank you!

@traceybea 2 года назад

Yes, this will help to prevent/keep osteoporosis at bay

@janemonroe289 3 года назад

Is jogging okay with osteoporosis in lower spine?

@andreah6379 2 года назад

I am just another 66yo female with osteopenia (not osteoporosis, yet) but just looking at how fragile osteoporosis is, to jog is to ask for trouble.

@blissfulbaboon 2 года назад

not a great idea

@marthavillegas6250 2 года назад

Just what I need ❤️

@jodyljohnson8515 5 лет назад

Hi there 👋

@dawnmaclear3388 3 года назад

TAP DANCING! They figured it out from what happened to the astronauts bones when weightless.

@FolaTheMaverick 2 года назад

Hi Bob and Brad, Are these exercises suitable for a Osteopenia sufferer? Been using ur exercises for ages, all the way in UK! Brilliant work. Thank you guys!

@mariakent8689 2 года назад

I would like to know that, too! I was recently diagnosed with osteopenia so if these guys could answer us would be so helpful! Have a great night !

@chrisjones-rd3lw 5 лет назад

Hi Brad & Bob, Have you any idea what exercises to do for osteoporosis in both wrists & shoulder , if you could do a video on this it would be great , I have also got arthritis in both knees if you have any suggestions for that too! It would be appreciated thank you . Regards Christine Jones

@peacebe2u480 2 года назад

Check out TAICHI for Arthritis Program on youtube. I taught that program before. Good luck.

@chrisjones-rd3lw 2 года назад

@@peacebe2u480 Hi thanks for sending me the info…. I have had a look at the video…. I thought it was excellent so I am going to give it a go…. Thank you so much for your help it is really appreciated…. Regards Christine Jones

@pamc3338 2 года назад

My legs are solid as a rick but I'm in pain. I need both knee repl. But a creepy incident in a surgi center left me terrified to have the surgeries I need.

@jeanniehelliwell1599 3 года назад

Not on Facebook or Instagram only Twitter.

@ellenlandowski1659 3 года назад

What is your input about the 4x body weight strengthing program for Osteogenic strengthening.

@victoriaspalding9629 5 месяцев назад

How about using a weight vest or belt?

@sweetsally6295 5 лет назад

Hi Guys ! I thought running was bad on your joints? I have low bone density & thought I'd try this as I'm not very active. I hurt my back doing yoga & had X rays . Found out my spine isn't the best! Any advice for me ?

@cynthiaw.wright6179 Год назад

Thank you, gentlemen. Much appreciated!

@marlenekerrmarlene1259 5 лет назад

thank you - should be able to do these with a new hip a year ago?????

@poolfield2 2 года назад

Is this ok if you have already had some fractures in the spine?

@debbieheiman325 5 лет назад

If you bone density went to far (lower) can you still get it back?

@patriciaannclark2712 Год назад

I have fat in my bone marrow so I’m hoping these exercises will reduce it.

@karendoney6469 5 лет назад

I carry an extra 10 pounds in a backpack when I walk. Will that also help strengthen bone? I am a 69 year old, 5 foot 9 inches weighing 145 pounds.

@happyday868 4 года назад

Karen, switch to Qi gong and your body will thank you. You still get your strength and cure ailments without pounding your joints. All depends on your breathing, stretching, holding time, feet, arms positioning, leaning....all internal ...Try Shibashi Qigong 1 to start with. And Google the history of Qi gong and why it heals. It looks simple but you need to be precise.

@dawnmaclear3388 3 года назад

@@happyday868 back to school for you. Qi Gong is good but it does NOT make bones stronger.

@chansohhar714 2 года назад

@DMDBOTH Год назад

I have osteoporosis and have 2 wedge fractures in my spine (T7 & T8). Are there any of these exercises that I should not do? Thanks

@juanavillegasrodriguez5950 2 года назад

Drs.me gustaría verlos en español,desde Mexico

@amitnegi9664 5 лет назад

Helo sir .... Im from india ... I had a groin since 3 months ... !! N now im feeling ok from 1 week, no pain !! Can u tell me that when i should start football again ?

@michaelknight2721 2 года назад

Hello,I have severe compression fractures in my spine that are very painful, I have been like this for a year.I am on naproxen is it possible this is preventing me from healing. I have been diagnosed with osteopenia and hyperthyroidism. I also have a l5 burst vertebrae which has gone into scholliokyphosis.I am trying to eat right and am on calcium, vitamin d3,magnesium and vitamin k2.How can I heal and reverse the osteopenia. I am having trouble walking and can't exercise. How do I heal the fractures and reverse the osteopenia. Thanking You Hazel.

@TheMoofy8 2 года назад

surprised you haven't discussed the vibration plate yet for osteoporosis...

@lesleyjoymcclure1772 6 месяцев назад

I wish my doctor would have given me diet and exercise advice when I was diagnosed with osteoporosis. Instead all he did was insist on going on meds!

@amarmot3635 5 лет назад

Kettlebell swings. Lots of beneficial stress.

@dawnmaclear3388 3 года назад

No... swinging = no percussion. This info was learned from the problems of weightlessness for astronauts bones...swinging, cycling = no bone help

@amarmot3635 3 года назад

@@dawnmaclear3388 you’re right. They are great for the muscles but not for bone health

@shoebalam3504 3 года назад

Can osteoporosis cure ? Sir

@aprilm3097 5 лет назад

Congrats........... and once again, timely. Just got diagnosed with osteopenia in my foot. Bone density test was today, so results come next week. So, it's you guys and calcium horse pills. Ha ha! Stay warm guys.

@livelystone9367 4 года назад

The workout starts at @4:04

@livelystone9367 4 года назад

@Richard Henry Sr i needed this for me when i gotta return to this and want to do the workout. Ya comment helped even more

@PittyMom84 3 года назад

I don't know how to enter for Giveaways..... Please help..😀

@Mjdecker1234 5 лет назад

Question. I have Kyphosis and every day it really strains me/bugs me. Any way for me to crack it myself or way to crack it naturally?

@jenniferbate9682 2 года назад

20* below zero? Where ARE you guys? 🧊

@jonnanr18 3 года назад

Would wearing a weighted backpack help for osteoporosis???

@SheilaTitchener 2 года назад

I've discovered that if a wear a moderately heavy back pack I can walk farther with less pain.

@neecy9810 2 года назад

Is ice skating smart? 😆 weight bearing? Curious. Thanks

@politerabbit3100 3 года назад

Does a mini trampoline work?

@marshamiller4228 2 года назад

I am no expert,but I had a mini trampoline and it was hard on my joints. I had to get rid of it.

@faraboverubies2526 3 года назад

Broken heart from California

@sandrafrances 3 года назад

Where in the world are they where it is 20 below???

@smilesmile7330 5 лет назад

Lookin young for 50s

@tonylocks28 3 года назад

No matter what you do the bones don’t get any stronger or thicker.

@travelturnedup22 Год назад

With medications, such as alendronate, they can get stronger.

@toriwolf5978 Год назад

Walking doesn’t count my Dr said it’s not strength exercise use a vest or ankle weights when walking..for benefits…

@thaisoneon 4 года назад

Way too many ads and they’re the most annoying type: long and unskippable, and then more ads that interrupt every few minutes. I’m done with you guys. There are other good physiotherapist you tubers who provide far clearer demonstrations on correct form.

@hollydenman2929 Год назад

I have radiation induced osteoporosis. Thank you.

@kristenhighfield3321 Год назад

No, doctors don’t recommend diet and exercise; they recommend dangerous drugs for thinning bones. I know, it’s happened to me. I told my doctor I don’t want to take drugs that can cause necrosis of the jaw and her response was, there are surgeries for that.

@starwonder8324 2 года назад

"GOD'S FARMACY" BY THOMAS JACKSON USA GREAT HEALTH WATCH YOU TUBE ENJOY BEAUTIFUL WATCH 🙏🏾❤️🙏🏾

@jimaragon2110 5 лет назад

*Are you guys twins?*

@denasharpe2393 3 года назад

Lol...only inspirit!!!

@Savannah-ed4rv 2 года назад

Helpful but not if you have a heart arrhythmia 😔

@dawsansanhtay3935 2 года назад

i cant' do like that.may be u r 60yr old.

@BobandBrad 2 года назад

Sorry to hear

@33ladyRAM Год назад

Calcium increase is not the solution. Ive always been athletic and no one can telk me why Im losing bone density at a young age

@jewelpotter6221 2 года назад

Funny guys

@starwonder8324 2 года назад

"RUSSIA UKRAINE WAR"? BY PROFESSOR WALTER VEITH AND MARTIN SMITH YOU TUBE POWERFUL POWERFUL UNMISSABLE WATCH FROM SOUTH AFRICA YOU TUBE 🙏🏾❤️🙏🏾... TRUTH ALWAYS WINS ❤️🙏🏾❤️