SURPRISING WAYS TO BURN BODY FAT | Dr Benjamin Bikman & Ben Azadi 

Dr. Benjamin Bikman reveals the best way to burn body fat. It is NOT about counting calories. Dr Bikman focuses on your hormones, especially insulin. ➡️ FREE KETO CHALLENGE www.ketokampcha...
⬇️ PREVIOUS INTERVIEWS WITH DR BEN BIKMAN:
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Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: • Dr Benjamin Bikman | F...
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There are hormones that will induce weight gain, but they do so by leveraging insulin. Other hormones, such as estrogen, tell your body where to store fat but not how much.
If your weight loss journey begins with low-calorie then you’re doomed, because hunger will always win.
Elevated stress, elevated insulin, and inflammation get dumped onto your cells and they become insulin resistant.
Avoid these oils - Canola Oil, Corn Oil. Soybean Oil, Cottonseed Oil, Peanut Oil, Rice Bran Oil, Sunflower Oil, Safflower Oil, Grapeseed Oil
In nature, all of the best proteins come with fat because the best proteins are animal proteins.
Insulin resistance is when the organs in the body no longer respond to insulin. Cells become unable to use insulin, causing the overproduction of insulin which promotes fat storage.
As the body becomes insulin resistant, elevated insulin and normal glucose. This is why it’s often misdiagnosed because glucose is what’s measured.
Insulin resistance is defined clinically as the inability of a known quantity of exogenous or endogenous insulin to increase glucose uptake and utilization in an individual as much as it does in a normal population.
If your ketones are high, your insulin is automatically low. If you’re drinking stevia, usually the agent to deliver stevia is dextrose, which is pure glucose.
➡️ FREE KETO CHALLENGE www.ketokampcha...
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Resources:
● Check out the Bikman Lab: bikmanlab.byu.edu/
● Visit Insulin IQ: www.insuliniq....
● Check out Hlth Code: www.ketokampsha... use the coupon code ketokamp
● Connect with Dr. Benjamin Bikman:
o Facebook: / insuliniq
o Twitter: / benbikmanphd
o RU-vid: / @insuliniq
o Instagram: / benbikmanphd
● Untangling Alzheimer’s Connection To Insulin Resistance: www.sciencefri...
● Watch Dr. Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: • Dr Benjamin Bikman | F...
● Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: • Dr Benjamin Bikman | F...
● Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It: www.amazon.com...
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.