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Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' 

Low Carb Down Under
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Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah.
Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of obesity and diabetes, with an increasing scrutiny of the pathogenicity of insulin and insulin resistance. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.
Dr. Bikman has long been an advocate of a ketogenic diet in light of the considerable evidence supporting its use as a therapy for reversing insulin resistance. His website InsulinIQ.com promotes dietary clarity, healing, and freedom through evidence-based science about insulin resistance. Employing cell-autonomous to whole-body systems, Dr. Bikman's recent efforts have focused on exploring the intimate associations between the metabolic and immune systems.

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7 апр 2018

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Комментарии : 688   
@KenDBerryMD
@KenDBerryMD 5 лет назад
This is an amazing lecture. Everyone who eats LowCarb/Keto should watch, comment and share!
@upyours1256
@upyours1256 4 года назад
no ! do it yourself !
@davidled
@davidled 4 года назад
@KenDBerryMD but I'm confused... so Dr. Bikman is saying that there's more autophagy with 24hr fast + STEAK (higher glucagon -insulin ratio) compared to a straight 48 hour fast (less glucagon spike even if lower insulin) ?
@BetterOff735
@BetterOff735 4 года назад
This also supports the carnivore results (in my,opinion) due to mainly GLUCONEOGENESIS !
@BetterOff735
@BetterOff735 4 года назад
@@davidled metabolic rate increases the most at 24 to 48 hrs of a fasted state (if I understand correctly) while on the contrary, when insulin is high, it LOWERS the metabolic rate)
@bobcocampo
@bobcocampo 4 года назад
How to test for Glucagon?
@nswhorse
@nswhorse Год назад
I never tire of listening to Dr. Bikman. He knows his shit, and he knows how to explain it clearly and so that ordinary people can understand.
@stephendavidrathburn8952
@stephendavidrathburn8952 5 лет назад
I've watched this three times and learn more every time. I am so thankful to know that Dr. Bikman teaches Med. Students. There's still a glimmer of hope for the medical field in the future !!!😊
@marksmith1791
@marksmith1791 4 года назад
I submit that this man is a genius.
@Kurtrussell_
@Kurtrussell_ Год назад
Someone needs to send this to Dr. Eric Berg and Thomas DeLauer, as they don’t advocate a high protein consumption, and they have a massive audience to reach.
@kathya1956
@kathya1956 Месяц назад
And Bart Kay
@VisnuGD
@VisnuGD 24 дня назад
Who cares about them. I trust Prof Bikman before them. He's a researcher the others read what researchers find out 🤦
@pjflynn
@pjflynn 4 года назад
Thank you Dr. Bikman, you make a lot of sense. I am a 72-year-old bloke with T2D and some coronary trouble. I found out that intermittent fasting combined with the ketogenic diet has done wonders for me. Your chat illuminates my meager knowledge.
@binathere2574
@binathere2574 Год назад
I'm 67 I can longer do intermittent fasting.
@stephenkentstephenson7017
@stephenkentstephenson7017 6 лет назад
So eating an all meat (& fat) diet with NO plants reduces serum insulin to absolute minimums! (zero?) Now I know the mechanism that knocked my high volume metastatic prostate cancer into remission! Yes, the summer of chemo along with a ketogenic diet produced stable PET bone scans, but the sites did not go dark until I became a carnivore.
@broznar1019
@broznar1019 6 лет назад
interesting personal experience. as a radiation therapist this kind of evidence however coincidental really peeks my interest in diet and cancer
@patriciaeubanks9651
@patriciaeubanks9651 6 лет назад
I would like to discuss the diet that you used fighting prostate cancer. My husband has been diagnosed with this and we are searching ways to fight this by changing his diet. He is 68 but still eats (was) like a teenager. If you would be willing to discuss your diet with my husband, please contact me. Thank you.
@stephenkentstephenson7017
@stephenkentstephenson7017 6 лет назад
Happy to share with you and your husband what I've done; send me an email: sks23cu@gmail.com
@JohnnyRay920
@JohnnyRay920 5 лет назад
Congratulations!
@CraigCastanet
@CraigCastanet 5 лет назад
congrats on having the courage to experiment, contrary to your oncologist, I'm sure.
@dejanatanackovic909
@dejanatanackovic909 4 года назад
I am a bit late with this video.. But about 8 years ago, I had this very same information in my textbook.. "amino acids dramatically increase glucagon levels if there is no carbohydrate intake" .. And we don't update our textbooks so often here (Serbia) ..
@unchainedcrochet446
@unchainedcrochet446 2 года назад
There is not enough nutrition education here in medical fields. Most of our accredited programs revolve around disease management and symptom management...definitely not wellness, nutrition, or Reversing disease. I think the tide is really starting to turn now!!
@museitup4741
@museitup4741 5 лет назад
The importance of this talk cannot be understated. It really puts the carnivore diet's success into perspective. low carb, high carnitine, continued insulin sensitivity despite high protein intake. Awesome
@daxvax
@daxvax 2 года назад
Ye but carnivore diet is stupid for humans…
@judylloyd7901
@judylloyd7901 2 года назад
@@daxvax Listen again and listen carefully! 🥴
@vegardbell
@vegardbell Год назад
@@daxvax So, the diet we have been eating for millions of years, is stupid? What do you suggest then?
@irenechola1780
@irenechola1780 5 лет назад
This is the best doctor/researcher I have come across. I love everything I am learning from all the professionals featured in this channel but Dr. Bikman blows my head away and makes me understand so much based on facts.
@ErnestRodgers
@ErnestRodgers 4 года назад
Just the opposite of "dumbed-down." Thank you for increasing our understanding of the chemical processes going on when we consume food.
@davidlomm4424
@davidlomm4424 4 года назад
This perfectly explains the claim (with some merit) of "Red Meat produces a larger Insulin spike than Pasta" :) The Amino Acids in the Red Meat CAN & WILL cause a big Insulin response IF you are also eating a lot of Carbs in your diet ;)
@paulredding1955
@paulredding1955 6 лет назад
This has got to be one the the *most* informative videos on 'keto' that I have ever seen! Awesome! Now I need to watch it about four more times to understand a little bit of these processes.
@Nitka022
@Nitka022 6 лет назад
lol...ditto....there are bits in here which just flew a bit over my head as well!
@joannekerr8839
@joannekerr8839 6 лет назад
Yes - agreed on both points!
@BetterOff735
@BetterOff735 4 года назад
I just watched it the 4th time and finally understood (can't say I can regurgitate it in a conversation, but the LIGHTS came on - please read my,post above if you haven't - my experience from going 6 month keto to carnivore)
@petercyr3508
@petercyr3508 4 года назад
I love this guy. A real scientist on the right track. So generous with his time and efforts to help and so able to explain it clearly. This is the second stage of the revolution where professionals are taking over from the talented amatuers. A significant development.
@dvw7205
@dvw7205 Год назад
How often can one say, “This is what true genius sounds like.“? I believe this is the most informative, compelling, objective, and thus convincing presentation I have ever heard about the human metabolic process and the motivations to make changes regarding eating. I’ll freely admit I had to research and memorize several times before I could watch this in its entirety, but I feel I’ve just been schooled (in a good way-like the escort you mentioned). Incidentally, this perfect video was a perfect pairing with my Chuck roast.😏 Thank you!
@airpierre2501
@airpierre2501 4 года назад
This is the #1 video I show patients, on this topic.
@Nitka022
@Nitka022 6 лет назад
I simply love Dr Bikman...so so smart! Such good presenter...he is fun to watch and listen to...I can't get enough of his presentations....brilliant!..:-)
@pkottha1
@pkottha1 6 лет назад
KETO, LCHF, IF, OMAD lifestyle is awesome.
@user-tv2sh2ce1e
@user-tv2sh2ce1e 6 лет назад
What about some more abbreviation? BDSM maybe?)))
@vasred4265
@vasred4265 5 лет назад
Very much agreed! The simplicity of life and such a diet really benefits you!
@barry4499
@barry4499 4 года назад
I'm not a doctor or scientist but loved this lecture. I'm back again to watch it. Once is not enough !!
@evianx1
@evianx1 2 года назад
3rd time back for me!
@newunderthesun7353
@newunderthesun7353 6 лет назад
I no longer feel guilty eating 75 to 90 grams of protein per day over my 25 grams of carbs net. Feels good to feel good.
@FactualCounterpoints
@FactualCounterpoints 4 года назад
Isn’t high Protein linked to high IGF which is linked to cancer?
@casamexico7838
@casamexico7838 4 года назад
@@FactualCounterpoints if you have a high carb diet then yes probably - that's the point of the presentation, but its due to the carbs. We are clearly designed/evolved/whatever you believe for eating muscle meat and its included fats and should not eat carbohydrates.
@winsomecohall2250
@winsomecohall2250 3 года назад
Actually it’s 20 Total carbs according to dr Westman and dr phinny who promotes The Keto Genic diet
@johnkap5740
@johnkap5740 3 года назад
Are we allowed and is it okay to have a protein shake after a workout at the gym? Or, will it knock us out of ketosis?
@TehKaiser
@TehKaiser 2 года назад
@@johnkap5740 Depends on the shake, if it has sugars/HFCS or not.
@neilhaslewood8109
@neilhaslewood8109 Год назад
So this is fascinating, if I understand correctly in a fasted state protein will increase blood glucose but NOT increase insulin relative to glucagon! This may explain why my BG has been stable but somewhat higher recently after 2 years of continued omad/keto. Thank goodness & Dr. Ben Bikman for putting me out of my misery! I am so impressed by Ben, his humility particularly is an inspiration to all public speakers!
@VongolaSun
@VongolaSun 6 лет назад
26 in age 15 years of “formal” education 1 year into keto/LCHF diet 🤦🏻‍♂️ I learnt more about nutrition and fitness from pursuit for a better diet then I did in school. Why did younger me hated Biology.
@russellcosby9224
@russellcosby9224 5 лет назад
I am in the same boat
@nephileon9693
@nephileon9693 5 лет назад
younger you still wouldn't learn this stuff even if you loved biology enough major it in college.
@bludelphinium994
@bludelphinium994 3 года назад
Right!!! I’m obsessed now. I want to go back to school.
@busyrand
@busyrand 6 лет назад
Well done! An amazing speaker who communicates with beautiful clarity. Outstanding presentation.
@douglasmontgomery6315
@douglasmontgomery6315 6 лет назад
What a WONDERFUL presentation. You can always tell a presenters knowledge and passion for a topic/material from there ability to talk/comment on the subject without pausing or looking at slides. Great information and puts perspective on the subjects.
@duaneallen5276
@duaneallen5276 3 года назад
I’m on a low carb diet and this is my most favorite video, learned so much! He is so excited and is a great lecturer!
@kk70x7
@kk70x7 6 лет назад
I literally gasped at the 70 ratio of Insulin/Glucagon! Really good news on protein in the LCHF state. I have a hard time eating much fat first during the day. It can make me quite nauseated and I'd so much rather have a balance of protein and fat to break my fast. THANK YOU!
@ronhanson4044
@ronhanson4044 4 года назад
If you add butter and coconut oil to your coffee the fat adds up pretty quickly. Rather than producing nausea it actually calms my stomach down, but of course we are each unique.
@spive21
@spive21 6 лет назад
ben bikman is a genius
@artisticgene
@artisticgene 5 лет назад
spive21 ll
@allkindsofgainz6988
@allkindsofgainz6988 3 года назад
I find Ben's enthusiasm incredibly inspiring ☺️
@xychoticbreak5198
@xychoticbreak5198 6 лет назад
Wow. This explains the biochemistry behind why Tim Ferriss advises eating 30g of protein within 30 minutes of waking up in the morning. It triggers a big glucagon spike with minimal insulin impact. This is awesome stuff.
@MsYoootube
@MsYoootube 2 года назад
The best 36 minutes of my life
@unchainedcrochet446
@unchainedcrochet446 2 года назад
The title should be #1 THE BEST lesson on metabolism, insulin vs glucagon. Thank you Low Carb Down Under and thank you for your service Dr Bikman. 🙏
@user-ss6zt2mo1l
@user-ss6zt2mo1l 8 месяцев назад
Thank you for this. I have been on a Carnivore Eating Plan for 60 days. I was 392 pounds when I started. Today I was 365 pounds. I am losing 0.45 pounds per day. I eat Beef, Bacon, Eggs, Butter, and Water, and some Electrolytes. My brain fog and depression have disappeared. My 90 day decision, I will try to figure out if I can add some vegetables back into my plan. I am about to go get my blood checked after a 14 hour fast. My Dr. says eating protein and fat will kill me. Well, it's either eat low carb/Carnivore or not live a great life at all. So I am pushing forward to health..
@user-tv2sh2ce1e
@user-tv2sh2ce1e 6 лет назад
I'd have leaved a 1000 likes if it has bee n possible. So much appreciation from Russia, Dr. Benjamin. Спасибо огромное, уважаемый Доктор Вениамин
@YanaNova
@YanaNova 5 лет назад
sooniwilltellyouwhoiam Another Cyrillic fellow! Do you know Dr. Shawn Baker? He too has wonderful info on the meat only diet :)
@user-tv2sh2ce1e
@user-tv2sh2ce1e 5 лет назад
You mean carnivore?
@MarjorieBurnett
@MarjorieBurnett 6 лет назад
The most interesting talk about the relevance of protein. As a 67 year old woman in ketosis I am concerned about the proper amount of protein. Well presented so even I could understand. Thank you! xoxoMarjorie
@mimiedwards7791
@mimiedwards7791 6 лет назад
You might want to read Valter longos longevity and fasting book......he speaks of how important protein is for a person of your age
@sooooooooDark
@sooooooooDark 6 лет назад
1.2-2.4g protein/kg bodyweight for older ppl dont forget calcium iodine magnesium...they rnt very rich in most ppl's diets and preferably stay away from dairy cuz it tends to leech calcium off the bone (at least non raw dairy)
@daves1675
@daves1675 5 лет назад
Keto N Koffee with Marjorie www
@per.kallberg
@per.kallberg 5 лет назад
sooooooooDark And at perhaps 20% protein in fatty good meat that translates to roughly 500g -1000g a day. 500g of red meat a day is an undertaking for a lady weighing just north of 50kg. For me at 110 kg it seams ridiculously even thou I love meat. I just read that it was for old people and I’m not old but still.
@wolfkang86
@wolfkang86 5 лет назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1_MXKahAtAo.html Hope this helps
@kerryhamilton1968
@kerryhamilton1968 6 лет назад
Brilliant, yet again! Ben has a gift in being able to research (understand chemistry etc) and present in a non-academic way. Loved it. Learnt and confirmed a lot. Gonna keep eating my slow-cooked pork ribs.
@PaulSchneider-bp2ic
@PaulSchneider-bp2ic 4 года назад
But, aren't they high in the inflammatory omega-6 fatty acid?
@Zerf4132
@Zerf4132 2 года назад
This answered so, so many questions I’ve had that I couldn’t find the answers to. Thank you for your work. Also, you’re an excellent speaker!
@Powerman80923
@Powerman80923 6 лет назад
Wow, this is the best RU-vid video I have ever seen. Great speaker and points well made.
@onecompass7290
@onecompass7290 9 месяцев назад
I would dearly LOVE to see the same focus on Vegan diet that is high carb and high sugar.
@jamesh.4375
@jamesh.4375 5 лет назад
Love Dr. Bikman... I can also appreciate that he came to this study/conclusion in good faith.
@Loribyn
@Loribyn 4 года назад
A truly exceptional presentation! That was the clearest, and by far the best, explanation of protein's _actual_ role in LCHF/ketogenic diets (and thus in the low-CHO/keto-adapted body) I've seen to date. I am in awe!
@keithhaken172
@keithhaken172 3 года назад
Amazing talk. I have to listen to it every few weeks.
@damg2762
@damg2762 5 лет назад
Amazing lecture, I’ve never heard this approach before, even in my medical school years.- thank you 🙏
@Biohackthefat
@Biohackthefat 5 лет назад
This was an AMAZING talk! Thank you Dr. Bikman, for clarifying this very confusing subject for many! well done!
@larisalaniak3312
@larisalaniak3312 6 лет назад
Best explanation of insulin vs glucagon I have heard yet! Thank you Dr. Bikman for simplifying this complex topic!!!!
@EvangelineMunda
@EvangelineMunda 5 лет назад
Oh my! I feel so elated ! Thank you so much Dr. Benjamin Bikman for your explanation. Such an eye opener.
@HaZeNathan
@HaZeNathan 6 лет назад
This was really good! Thankfully someone smart talks about protein needs for keto.
@jonanderson6882
@jonanderson6882 6 лет назад
Excellent explaination of a riddle I have been struggling with. Thank you.
@RogerOnTheRight
@RogerOnTheRight 4 года назад
Best nutrition lecture yet. Ever. Thanks.
@sz8558
@sz8558 3 года назад
Damn...that was one of the most comprehensive and succinct lectures on low carb diet i have seen (and that i could understand as a regular Joe)...thanks
@Mrclingerful
@Mrclingerful 6 лет назад
as someone who often fasts this is a great video.
@padminiatal2950
@padminiatal2950 2 года назад
When I listen to his talks I am always amazed by how intelligent Dr Bikman is and how well he explains .. This talk was brilliant - he gives the perfect diet at the end ..
@sslilac
@sslilac 6 лет назад
OMG YES YES YES. WAS WAITING FOR THIS INFORMATION. PROTEIN FINALLY DEBUNKED ON KETO.
@DA-xc2uo
@DA-xc2uo 4 года назад
In deed most don't get enough!
@evianx1
@evianx1 2 года назад
Time to come to the carnivore way! Welcome home!
@bikecontroller3268
@bikecontroller3268 Год назад
He says at 9:00 to 9:30, the non glucose infused graph is on the left but it is on the right. He says at 10:00 to 10:15 the alanine input causes glucagon to go down but on the graph it seems to go UP. Lecture would be better without these errors, but it keeps the audience attentive. I had to play it back several times.
@netional5154
@netional5154 6 месяцев назад
Finally someone else notices. I didn't want to ask this question if it was asked before, but of course there is no chance of getting a reply with so many comments anyhow. In the long run glucagon does go down but there are indeed clear spikes round the time of the alanine infusion. There's probably a complicated explanation for this which goes a bit too far for this presentation.
@migi7787
@migi7787 2 года назад
Excellent advice, cannot stop listening to your lectures, will follow up on Linkedin for sure, to get your latest insights, what a bright analysis! Thank you
@SnapographyAP
@SnapographyAP 4 года назад
Most sensible analysis of diet I have heard to date.
@rajavigneshsundaramoorthy9777
@rajavigneshsundaramoorthy9777 6 лет назад
I got to know lot of biochemistry concepts perfectly related to the food we eat....this could not be explained by any practising doctor.Great video....
@emmaalexander5960
@emmaalexander5960 4 года назад
This is truly a great lecture. Well written, well spoken, great slides and science that makes sense to ever low carber consuming more than 15% protein. Love the low carb down under channel and definitely want to see Ben’s lecture this year. Bring it on!
@hyperTorless
@hyperTorless 5 лет назад
Outstanding presentation! Truly scientific and humble job of trying to untangle the complexity of our biology. The protein effect on SAD probably sums up all the bad press proteins and meat have been having since institutionalised nutrition science.
@jacebeach8767
@jacebeach8767 2 года назад
Yes! It suggests a mechanism by which meat consumption in the context of the SAD eating burgers with fries and a shake could affect health in a radically different way that someone on a low carb or carnivore diet. We can’t assume that eating meat is eating meat - studies suggesting higher meat consumption is harmful to health could be completely irrelevant to a person on a low carb or carnivore diet- someone in a completely different context than someone on the SAD.
@daryltownsley4562
@daryltownsley4562 Год назад
very good point...
@karneymac
@karneymac 11 месяцев назад
Fantastic info and delivery!
@Jeremiah.charles
@Jeremiah.charles 11 месяцев назад
Ben Bikman is one of my favorites in this space
@user-jp1yo6hi6e
@user-jp1yo6hi6e 23 дня назад
You are so likeable, you present things in a way that is so very easy to understand and so in-depth and so informative and useful but also make it entertaining. Thank you! This was amazing!
@broadsword6650
@broadsword6650 4 года назад
A fascinating subject presented in an informative and entertaining way. Nice one!
@everettesfit
@everettesfit 6 лет назад
Outstanding presentation and explanation. I've been low carb for years and competed in many bodybuilding /physique competitions. I've pushed my body to the brink on many occasions.. You've just wrapped up in 30 mins my life's work. Until seeing this lecture I wrestled with the battle of whether I was consuming too much protein.. Thank you thank you Dr Bikman for validation of my nutritional instincts
@lucash7972
@lucash7972 5 лет назад
How high or low are your T levels after years of low carb? I want to go low carb but I'm curious because I lift weights 5 times a week
@user-ss6zt2mo1l
@user-ss6zt2mo1l 8 месяцев назад
@@lucash7972 Doing Carnivore Eating will possibly raise your T levels 20 percent naturally.
@judiwallace259
@judiwallace259 Год назад
What a great lecture and speaker! Thank you Dr. Bikman.
@amjedabdeljelil9038
@amjedabdeljelil9038 4 года назад
Amazing Lecture Dr Benjamin.. Love this Dr, I learned so much from his presentation.. Thank you..
@nissaguestpsl7750
@nissaguestpsl7750 6 лет назад
Brilliant! Absolutely consistent with my experiences as an insulin resistant individual.
@DanielMotadtm
@DanielMotadtm 6 лет назад
Really enjoyed this talk. Very enlightening.
@michaeldillon3113
@michaeldillon3113 2 года назад
Fantastic lecture . Thank you for your work and for your teaching 👍
@mshparber
@mshparber 6 лет назад
Protein is good even on keto. I've started to implement this right away. thanks!
@denimb2024
@denimb2024 7 месяцев назад
I’ve watched it two time already!!!! I’m so thankful to Ben Bikman’s research and life !!!! He is bringing light to so many peoples lives 🙏🏻
@annesummers09
@annesummers09 4 года назад
Wonderful lecture. Thank you so much!
@ketoman4057
@ketoman4057 Год назад
This is by far the best advice ever. Thank you Dr. Bikman and Low Carb Down Under!!
@ajaymahadik
@ajaymahadik 2 месяца назад
Amazing video Dr Bikman, such complex topic explained in such cheerful way. Kudos.
@kirkellis4329
@kirkellis4329 2 года назад
Great, wonderfully clear and concise presentation !
@GDogAU
@GDogAU 5 лет назад
Thanks Doc for all you do. Super relevant to my lifestyle.
@prairiechickK
@prairiechickK 5 лет назад
What a great explanation, easy to remember, simple, and beautiful. What can I say, biochemistry and hormones make me happy 😊
@CommunistKiro
@CommunistKiro 6 лет назад
Man, this is some good informative stuff.
@danibrunton7864
@danibrunton7864 2 года назад
Man, this lecture is so relevant! Earlier this year I competed in a Figure Competition and won 2nd place. I was able to get down to 11% body fat with no anabolic steriods used. Also experienced *no* detrimental health effects (think thinning hair, brain fog, or brittle nails, etc) that most competitive Figure women experience close to a show. I was able to do this all on a Carnivore Diet, and this video proves why it worked so well for me. I was able to maintain excellent muscle density up to the show, and maintain good energy up until about 30 days close to the show (I don't care who you are, that's normal.) Even now, 6 months later, I still have great muscle density and am not training near what I was anymore. This gave me a lot to think about in regards to energy and protein consumption. Thanks, Dr. Bikman!!
@sandraray3264
@sandraray3264 4 года назад
Excellent; Learned so much; presented in a way I will remember and can implement in my life!
@khalilsh
@khalilsh 6 лет назад
Absolutely amazing, very enriching and gives a perspective to the proteinphobia. Looking forward to his next presentation next year.
@littlesigh
@littlesigh 6 лет назад
Dr. Bikman is an awesome presenter first and foremost, and that goes a long way in relaying the topic successfully. This has been one the THE BEST presentations I have heard in over 10 years since I first put eyes on the word Glucagon. Cannpt thanks you enough for uploading this video.
@roywalker7512
@roywalker7512 5 лет назад
Eggs cooked in butter perfect food , high fat, high protein.
@johnrogers3546
@johnrogers3546 4 года назад
Is Soy the feed of Chickens and if so should I be concerned about estrogentic effects in a male?
@No_Frills_Carnivore
@No_Frills_Carnivore 4 года назад
Spectemur agendo coconut oil has a low smoke point. Not good for cooking. Butter is much much better. And if you like, avocado oil has a high smoke point, it just doesn’t burn!
@tomgio1
@tomgio1 4 года назад
Use ghee instead. Takes 1/2 hour to make on the stovetop with store-bought butter. Gets rid of the pesky milk proteins and water, and the end product smells and tastes amazing. All that’s left is good, stable fat.
@IonidisIX
@IonidisIX 3 года назад
@Ben Louis it depends on the smoke point of each fat. The general rule is that you don't want to cook/burn polyunsaturated fats, you want to cook monounsaturated fats (i.e. extra virgin olive oil) to up to 180 degrees celcius and any higher than that you want saturated fats (lard, butter etc.). A more detailed list of cooking oils and their correct cooking temp can be found here: www.chhs.colostate.edu/krnc/monthly-blog/cooking-with-fats-and-oils/
@evianx1
@evianx1 2 года назад
Plus choline omega three's, etcetera!
@vjr6939
@vjr6939 6 лет назад
As an interesting little addition, studies (Paoli et al) that tested keto on gymnasts for strength block, utilizing 2.8g/kg of protein, the athletes remained in ketosis- so I suppose it also depends in training status, (carb was only 4.5% of total caloric intake in that study)
@suewhartonartist7775
@suewhartonartist7775 Год назад
Excellent presentation, very clearly explained and illustrated
@anncoleman6956
@anncoleman6956 4 года назад
I'm going to have to pay attention to this video...taking notes!!
@digitalsuperman
@digitalsuperman 5 лет назад
he is a very good speaker. 👍🏻👍🏻
@lindamcneil711
@lindamcneil711 4 года назад
I really appreciate this lecture. Real food and protein. Thank you.
@khamikos1
@khamikos1 6 лет назад
perfect presentation .thanks
@NalamPenu
@NalamPenu 2 года назад
Staggering results doc, great work, keep enlightening us.
@kinky_Z
@kinky_Z 3 года назад
What a great lecture!! After getting a cavity every month for a year, I told my young Palm Springs UCLA dentist last November 2019 with great confidence that I would never have another cavity or lose another tooth. He said nothing, backing away, thinking I was going nuts but I was confident because I had started keto in July 2019. So, last week, July 2020, I had full x-rays and the dentist examined my teeth and gums and said, "Hmm! Looks like you were right! Your teeth are good, no new cavities, gums much better....I think you've turned me into a believer." Interesting.
@khamikos1
@khamikos1 6 лет назад
thanks that was a great and amazing presentation.
@flok3rous
@flok3rous 6 лет назад
A very insightful talk.. I submit!
@lowcarbkitchen
@lowcarbkitchen 4 года назад
Thank you! Good information and cleared up some things for me.
@samsaruhhh
@samsaruhhh 6 лет назад
this was awesome thanks!
@pratimputatunda9384
@pratimputatunda9384 6 лет назад
Fantastic talk. One of the few experts in the Low Carb Community that gets the BIG PICTURE! And isn't myopically HIGH FAT "MODERATE PROTIEN".
@johnschlesinger2009
@johnschlesinger2009 5 лет назад
Most informative and well presented.
@psierra06
@psierra06 6 лет назад
Fascinating. Thank you.
@jo-hantoong6960
@jo-hantoong6960 5 лет назад
Brilliant talk, thanks!
@SouthernShodan
@SouthernShodan 3 года назад
Excellent information! Eye opening to see the diff. of fasting+protein vs. carb+protein effect in the body.
@davidjohns5236
@davidjohns5236 2 года назад
Amazing lecture & way out in front of of many Keto lecturers!
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