I surrender into sacred space. That was difficult. I had worked myself into a human doing. Thank you for helping me to realise once again that I am a human being and that I am worthy to give myself this time. Namaste!
Thank you , I surrender in sacred space . Thank you, That was so wonderful and so soothing , been getting over a cold , so I choose to slow down and do a self care on self. Bless you ❤
Thank you so much for joining us for this yoga nidra Lisa. I hope that you continue to recover swiftly. I'm glad you were soothed by this yoga nidra. I want to acknowledge your choice to slow down and focus on your self care. May you be healthy and strong.
This is one of my favourite yoga nidras too! Here are some other longer yoga nidras that are closer to the 40 minute mark for you! Yoga nidra for letting go ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--wpdg0Iq9TE.htmlsi=9YGO3t4kDtfuZsG4 Yoga nidra for deep body relaxation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DI4WehgJ96I.htmlsi=KSI06nyJERaluPb2 I have been getting several requests for longer yoga nidras, so I will definitely put some together.
