Surviving A Breakup: Your Ultimate Guide (No B.S.) 

The fact that I’m still alive after all my failed relationships is good enough.

I’ve got an ex I call “Asteroid Boy” because our collision sent me off on a trajectory I could never have imagined. Led to a complete change and total fucking growth.

Loved the part about "don't suppress." It brings me back to a quote I once heard: "The greatest pain comes from trying not to feel that which needs to be felt."

3:44 "Did you sit there and judge yourself for getting sick." Me: yes actually, every time. *laughs in c-ptsd*

This video couldnt more on point with timing, just broke up yesterday. Thank you.

Completely agree with all of this. I got yoked after I was dumped and now I love training hard. Even though it was the most painful time of my life, I look back on it and feel extreme pride and it's one of the best memories I have.

Needed this in my teens and early 20s. Lost a coworker and friend in 2011 because her husband shot her, then himself because she wanted a divorce. We got to LEARN about our emotions or be controlled by them.

Going back to your ex is like taking a shower and putting dirty underwear on after

Your personal anecdotes are as insightful as your advice, Thanks Good Buddy

the universe always provides. Currently heart broken, hadn't been on your channel In a little.. and what do you know. A video just for me. Thanks man, I appreciate you

Bro I’m goin through it rn, I wanna go back and try to fix things and break no contact but I’m just trying to fix myself first. Shits tuff fr

I just had a break up and I accepted he wanted to end our relationship. I just want to stop missing him.

What a great video! Thank you! I’m 61 years old and been dating for about 18 years. You think I’d know better lesson learned once again.!

Thank you Clark for sharing this video. You have put a lot of time, energy and effort in this. This will help a lot of people. You are amazing! Thank you for being You!! 😺

Love your videos, as always you're incredibly wise and you know how to speak in an amazing engaging manner. And it is cute how when you will share a personal story you ask if it's ok with us. Thanks for sharing all your knowledge, stay safe

Thank you for this. Betrayal blindside of is hurtful. Thank you for this video.

Great GREAT video. I am going through a breakup and I feel like I just went through every stage emotionally because of your presentation. Thank you

I didnt see this coming. But as always your content have valuable information everytime.

great video thanks for the information , very useful

Awesome Video. Great advice.😊

to a much lesser degree you also have to deal with electronic ghosts when people are not metaphorically but actually dead to you. I had to deal with stuff like that after my mother died a few years ago. removing her number from my contacts archiving message threads removing buy gifts reminders from my google calendar etc. obviously this is not someone I am trying to forget but cutting down on the little electric jabs that she isn't here anymore helps a little with the grieving.

This video îs the best from the best! I am so lucky that i found you❤

Thank u Clark,, very helpful ❤

I was good then had a dream, and now I relapsed.😢

Use this to realise that this is the nature of life for things in life. They come and they go. Impermanence

This is incredible thank you!

Very good advice thank you ❤

The example with the trash is awesome

Good advice. Thx man.

All great advice. Although, who would freaking let someone like you go!? Most definitely their loss. Bet they’re kicking themselves in the butt now.

My guy From Tomorrowland. Keep up the good work bro.

Did i miss the how to get a girlfriend guide?

I can relate so hard great video man

the trash can analogy is so incredibly simple it’s perfect

Stay away from the rebound, they really just fill in a void. Work on you and if you did love the person you broke off with come back a healed person.

Well said thank you 😊

Phase II is what I call the 90 day no contact period. It’s needed to disengage your emotions and break the feelings of connection. You don’t see, hear, or engage with them in any form. It helps the healing process and forces you to focus on yourself.

1st week after our breakup, fuck this feeling man! I feel awful. It hurts a lot. Really really hurts. I wish someday I could back to this video, and say I'm strong.😢

Good Timing. We always appreciate you 🙏🩷✨

What helped me was... after he discarded me the second time so cold and without remorse.. a friend told him that she thinks i would do something bad to myself... he texted back "lol, im high and i dont wanna bother with it"... after a 2.5yrs relationship and he moved on asap... this put me instant in the "fuck you" phase... all of my "but he is my pookie" feelings went to rage... using this rage to hit the gym, make music, new tattoos etc etc ... the only thing im crying over is that i was so dumb to trust him and looking over all the red flags..

Ur AWESOME ✨️

Thanls for this video bro

Now that I know Monday is Break up day I feel relieved...

I need a min by min, day by day guide for my daughter's boyfriend!

Lost my 1.5yr relationship yesterday. She doesn't think we are compatible. I agreed. So we are going on separate ways. What is confusing is we still keep our daily habit of online video chat, and she protested after I un-shared the files for our future travel planning (I emailed her the copy of the files) and kept asking me to re-share them with her via google drive. So even the way we approach the breakups are pretty different. She does not want to include me in her future family plan but she is not ready to be independent either, to a point that she feels it is imperative to know both of us have access to the same files to the travel plans that will nerver be used. I would say this is a strange dynamics between us now. Should I just cut all ties to help her forget about me? She is 13 years younger than me and she is the one who broke up with me. Her reaction confused the hell of me. I am heartbroken but I am OK with her decision. I just don't know what I should do to help her move on.

Dismissive avoidances suppress theirs after discarding you 😢

I had a break up last month We had a 4 year long Relationship she said she doesn't love me anymore

Thanks… my dumb ass is going on vacation with my ex in October smh

7:31 and I'm literally listening to "Dead to Me by Palaye Royale" on repeat atm lmao

I agree with everything but…deal with an ex-wife after 23 years of marriage and two children in common. I ‘ll survive surely but it will be not easy to struggle. Cheers from Switzerland!

Please do a video for folks with kids.

I'm confused because in the beginning of the video you say pretending they don't exist is bad. However, mid-way through this is the advice you give -pretend they don't exist. Maybe I'm not understanding.

Great, now do one for co-parenting 😊lol

Is your name written in the lambs book of life?

50% of breakups happen on a Monday... yup! that's me

I started taking creatine and working out like a fcking meathead animal after she left me. And I'm so happy cuz I'm making a lot of progress in the jim 😜😜😀😀❤❤

REQUEST - Sir i believe healthy society can only be sustained by healthy family but relationships and cheating is becoming so obvious than we as man unable to commit completely to relationship causes lesser fire for purpose in life. Could you please make all the masculine qualities every man must must have and how to completely stop relationship breakup and cheating. Love from India ❤

50 percent happen on MONDAY! YES YES YES.

Lol broke up some minutes ago real life saver

Hard to block and remove all that stuff when we have kids..

How did you know I am going through this right now lmao

Bro, 0:45 that was exactly what i was thinking.

why you had to call me out sir 😭

It's so hard to be sentimental in a superficial world. The memories are hard.

But she is my next door neighbor. What do I do now?

This is wonderful for young and middle aged people. For older people a breakup is a farewell to romantic relationships 😢

It’s been 14 months and he is now married…I still can’t move on….what should I do?

Im preparing for a break up 2:40 ;’) I just can’t anymore

8:34 we go to church together, what do I do?

I thought I would be the first to comment 😭😭😭😭

That's not Korean commercial. That's Thai, bro. Btw, thanks for your video

Surviving a breakup meant having to break up with your job as well. But for other reasons.

Not exactly a breakup. More of a separation, caused by my girl dying.

I just can’t make myself delete the sexy videos me and my ex made. lol 😂

Meh. It's just a breakup. So what. The real hard part is getting a new girl.

Thai not Korean😂 ig ask Asian sounds the same

Too much fluff. You need to simplify.

good timing