Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga 

Surya Kriya - Fire Up The Sun Within | Isha Hata Yoga
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. "Surya" means "Sun," and "kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
The Isha Hata Yoga School delivers classical Hata Yoga in its full depth and dimension. It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual. The school conducts teacher training programs as well as Hata Yoga classes, which offer many unique processes not found in any yoga schools today.
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