Welcome to the Better Mind Center RU-vid channel! In this episode of our Troubleshooting Your Technique Series, Rachel Mooers and Alyssa Heskin dive into a common challenge in recovery from chronic pain, anxiety, and depression: new symptoms appearing when progress is made.
Join us as we explore:
✨ Why new symptoms pop up as you recover.
✨ How to navigate and address these challenges.
✨ The importance of celebrating your progress.
✨ Balancing work, rest, and play for a healthier mind and body.
This insightful discussion is packed with practical tips and new perspectives to support your recovery journey.
Don't let new symptoms derail your progress. Learn how to keep moving forward with confidence and resilience!
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Tags: #ChronicPainRecovery #MindBodyTherapy #AnxietySupport #DepressionHelp #MentalHealth #PainManagement #therapytips #SelfHelp #BetterMindCenter
8 сен 2024